Here's When You Can Download iOS 14.3 and Start Using Apple Fitness+ [Update: Out Now]

Update: iOS 14.3 and Apple Fitness+ are now available. Our full coverage:



iOS 14.3 and associated software updates for iPadOS, macOS, watchOS, and tvOS are all launching today, bringing Apple's Fitness+ service and a number of other updates to users.

Apple fitness plus feature
Apple's Fitness+ service will only be available in Australia, Canada, Ireland, New Zealand, the UK, and the US, but other iOS features like support for AirPods Max, new ProRAW camera support for iPhone 12 Pro models, and more will be available more broadly.

Apple has not announced when iOS 14.3 and Fitness+ will be launching today, but Apple's iOS updates tend to come out around 10:00 a.m. Pacific Time. While there are no guarantees Apple will stick to its usual release timing, that seems to be a pretty reasonable guess, so we've put together this list of corresponding times around the world:

  • Honolulu, Hawaii -- 8:00 a.m. HST
  • Anchorage, Alaska -- 9:00 a.m. AKST
  • Cupertino, California -- 10:00 a.m. PST
  • Vancouver, Canada -- 10:00 a.m. PST
  • Phoenix, Arizona -- 11:00 a.m. MST
  • Denver, Colorado -- 11:00 a.m. MST
  • Chicago, Illinois -- 12:00 noon. CST
  • New York, New York -- 1:00 p.m. EST
  • Toronto, Canada -- 1:00 p.m. EST
  • Halifax, Canada -- 2:00 p.m. AST
  • Rio de Janeiro, Brazil -- 3:00 p.m. BRT
  • London, United Kingdom -- 6:00 p.m. GMT
  • Berlin, Germany -- 7:00 p.m. CET
  • Paris, France -- 7:00 p.m. CET
  • Cape Town, South Africa -- 8:00 p.m. SAST
  • Helsinki, Finland -- 8:00 p.m. EET
  • Moscow, Russia -- 9:00 p.m. MSK
  • Istanbul, Turkey -- 9:00 p.m. TRT
  • Dubai, United Arab Emirates -- 10:00 p.m. GST
  • Delhi, India -- 11:30 p.m. IST
  • Jakarta, Indonesia -- 1:00 a.m. WIB next day
  • Shanghai, China -- 2:00 a.m. CST next day
  • Singapore -- 2:00 a.m. SGT next day
  • Perth, Australia -- 2:00 a.m. AWST next day
  • Hong Kong -- 2:00 a.m. HKT next day
  • Seoul, South Korea -- 3:00 a.m. KST next day
  • Tokyo, Japan -- 3:00 a.m. JST next day
  • Brisbane, Australia - 4:00 a.m. AEST next day
  • Adelaide, Australia -- 4:30 a.m. ACDT next day
  • Sydney, Australia -- 5:00 a.m. AEDT next day
  • Auckland, New Zealand -- 7:00 a.m. NZDT next day

Early media reviews of Apple Fitness+ have already hit the web this morning and are generally positive, and we'll have more coverage of today's updates when they become available.

Popular Stories

maxresdefault

Apple Shows Off a Key Reason to Upgrade to the iPhone 17

Saturday February 7, 2026 9:26 am PST by
Apple today shared an ad that shows how the upgraded Center Stage front camera on the latest iPhones improves the process of taking a group selfie. "Watch how the new front facing camera on iPhone 17 Pro takes group selfies that automatically expand and rotate as more people come into frame," says Apple. While the ad is focused on the iPhone 17 Pro and iPhone 17 Pro Max, the regular iPhone...
Finder Siri Feature

Why Apple's iOS 26.4 Siri Upgrade Will Be Bigger Than Originally Promised

Friday February 6, 2026 3:06 pm PST by
In the iOS 26.4 update that's coming this spring, Apple will introduce a new version of Siri that's going to overhaul how we interact with the personal assistant and what it's able to do. The iOS 26.4 version of Siri won't work like ChatGPT or Claude, but it will rely on large language models (LLMs) and has been updated from the ground up. Upgraded Architecture The next-generation...
wwdc sans text feature

Apple Rumored to Announce New Product on February 19

Thursday February 5, 2026 12:22 pm PST by
Apple plans to announce the iPhone 17e on Thursday, February 19, according to Macwelt, the German equivalent of Macworld. The report, citing industry sources, is available in English on Macworld. Apple announced the iPhone 16e on Wednesday, February 19 last year, so the iPhone 17e would be unveiled exactly one year later if this rumor is accurate. It is quite uncommon for Apple to unveil...
apple wallet drivers license feature iPhone 15 pro

Apple Says These 7 U.S. States Plan to Offer iPhone Driver's Licenses

Monday February 9, 2026 6:24 am PST by
In select U.S. states, residents can add their driver's license or state ID to the Apple Wallet app on the iPhone and Apple Watch, and then use it to display proof of identity or age at select airports and businesses, and in select apps. The feature is currently available in 13 U.S. states and Puerto Rico, and it is expected to launch in at least seven more in the future. To set up the...
14 inch MacBook Pro Keyboard

New MacBook Pros Could Now Arrive in March

Sunday February 8, 2026 6:02 am PST by
New MacBook Pro models with the M5 Pro and M5 Max chips could arrive as soon as Monday, March 2, according to Bloomberg's Mark Gurman. In today's "Power On" newsletter, Gurman said that the release of new MacBook Pro models is tied to the release of macOS Tahoe 26.3. The launch is said to be slated for as early as the week of March 2. He added that the M4 Pro and M4 Max models on sale today...

Top Rated Comments

travis64 Avatar
67 months ago
Ready to use my fake peloton
Score: 6 Votes (Like | Disagree)
Sparkie_e Avatar
67 months ago
Remember how wrong this timeline was for iOS 14 release..... ?
Score: 4 Votes (Like | Disagree)
AbSoluTc Avatar
67 months ago

Happy iOS 13.4 day!!! This year is flying. Happy holidays and happy new year.

2021 let’s go!!!
14.3?
Score: 3 Votes (Like | Disagree)
happy orchard Avatar
67 months ago
My app is stuck on 'Looking for Apple Watch' for a bit, then ends up saying 'apple watch unavailable.' Updated both. Rebooted both. Anybody have a similar problem? Or a solution?
Score: 3 Votes (Like | Disagree)
edwrap Avatar
67 months ago
Any word on if this fixes the battery drain issue?
Score: 2 Votes (Like | Disagree)
MiamiBeach Avatar
67 months ago
Looking forward to using Apple Fitness+!
Score: 2 Votes (Like | Disagree)