Apple Releases watchOS 7.2 With Fitness+, Cardio Fitness Notifications, and More

Apple today released watchOS 7.2, the second major update to the watchOS 7 operating system that was released in September. watchOS 7.2 comes more than a month after the release of watchOS 7.1.

applewatchse
‌‌The watchOS 7.2 update‌‌ can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the new software, the Apple Watch needs to have at least 50 percent battery, it needs to be placed on a charger, and it needs to be in range of the ‌‌‌‌‌iPhone‌‌‌‌‌.

watchOS 7.2 introduces support for Apple Fitness+, Apple's newest streaming service. Powered by Apple Watch, Fitness+ provides subscribers with studio-style workouts that can be watched on ‌iPhone‌, iPad, and Apple TV in categories that include cycling, yoga, core, strength, treadmill, and more.

Fitness+ requires an Apple Watch, with the watch connecting to the device that you're watching the workout on to provide on-screen follow-along metrics for motivational purposes.

The update also adds a Cardio Fitness feature for the Apple Watch, which is a "strong indicator of overall health." The feature measures VO2 max, or the maximum amount of oxygen that your body is able to consume during exercise. Measurements are done over time, and the Apple Watch and ‌iPhone‌ are able to send notifications to let you know about fluctuations in your VO2 max.

Apple Watch has previously been able to measure VO2Max, but the new feature includes support for lower ranges that have needed clinical testing in the past.

Cardio Fitness can be accessed through a new trend that's been added to the Activity app, and it can be set up in the Health app on ‌iPhone‌. Cardio fitness levels are available for users age 20 and above in ranges that include high, above average, below average, or low, and are estimated by age. Apple sends notifications to let you know if your cardio fitness is at a low level, providing motivation to move more.

Atrial fibrillation classification is now available at heart rates above 100BPM, the ECG app is now available in Taiwan, and support for braille displays has been added. Apple's full release notes are below:

watchOS 7.2 includes new features and improvements, including Apple Fitness+, a personalized fitness experience powered by Apple Watch. Additional features include low cardio fitness notifications and support for braille displays. This update also contains performance improvements.

Apple Fitness+
- A new fitness experience powered by Apple Watch with studio-style workouts available on your iPhone, iPad, and Apple TV
- Video workouts added each week in ten popular workout types: High Intensity Interval Training, Indoor Cycling, Yoga, Core, Strength, Dance, Rowing, Treadmill Walking, Treadmill Running, and Mindful Cooldown
- Fitness+ subscription available in Australia, Canada, Ireland, New Zealand, United Kingdom, and United States

This update also includes the following features and improvements:
- Option to be notified when your cardio fitness is at a low level
- Ability to review your cardio fitness level based on your age and sex in the Health app on iPhone
- Atrial fibrillation classification at heart rates above 100 BPM now offered in the ECG app in most regions where the app is available
- Support for the ECG app on Apple Watch Series 4 or later in Taiwan
- Support for braille displays with VoiceOver
- Support for Family Setup in Bahrain, Canada, Norway, and Spain (Cellular models of Apple Watch Series 4 or later and Apple Watch SE)

For information on the security content of Apple software updates, please visit this website:
https://support.apple.com/HT201222

For more on all of the new features that were in watchOS 7, we have a watchOS 7 roundup available.

Related Roundup: watchOS 8

Top Rated Comments

kytiger Avatar
19 months ago

I'm having a really hard time installing updates on my S3 lately. I tried to install 7.1 when it came out and my watch had only 2GB free space (of 4GB total). I uninstalled all apps I could and didn't have any other content on it (music, photos, etc). I finally had to reset the watch and set it up again to get 7.1 to install.

Today I tried to do 7.2 but had the same issue (only 2GB free, the update required 2.5GB free). Again, this is with no content on the watch and only the stock apps installed. I was finally able to get 2.2GB freed up and it looks like the install is progressing now.

I don't know why I have 4GB capacity but only 2GB free right off the bat with setting the watch up with my iPhone. Hopefully the install goes thru so I can use Fitness + tonight.
Same problem with my wife’s S3. I have to Unpair and Repair before every update. It’s pretty ridiculous.

I miss the good ol days when Apple products “just worked”.
Score: 4 Votes (Like | Disagree)
TheYayAreaLiving ? Avatar
19 months ago
This is great! Good stuff!!!

Thank you Apple.
Score: 2 Votes (Like | Disagree)
jz0309 Avatar
19 months ago
maybe I'll change my mind and update iOS and watchos today :)
Score: 2 Votes (Like | Disagree)
Apple_Robert Avatar
19 months ago
I have a love / have relationship on update day. I have already lost 4% battery charge since the update completed. Lol I know it will take about 24 hrs to calm back down but still annoying.
Score: 1 Votes (Like | Disagree)
Futhark Avatar
19 months ago
So how do I claim my 3 months free for purchasing the Series 6? I only got the 1 Month free option?
Score: 1 Votes (Like | Disagree)
clcnyc Avatar
19 months ago

Stuck in “verifying” mode
Aaaaaand still in verifying mode. Come on!
Score: 1 Votes (Like | Disagree)

Related Stories

Apple fitness plus feature

Apple Fitness+ Starts Rolling Out in 15 Additional Countries

Wednesday November 3, 2021 8:42 am PDT by
Apple Fitness+, Apple's subscription-based fitness service, is now rolling out in 15 new countries, including Austria, Brazil, Colombia, France, Germany, Indonesia, Italy, Malaysia, Mexico, Portugal, Russia, Saudi Arabia, Spain, Switzerland, and the United Arab Emirates. Priced at $9.99 per month, or available as part of the Apple One Premier bundle that has also expanded to new countries,...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8.1 With SharePlay Fitness+ Group Workouts, Fall Detection Enhancements and More

Monday October 25, 2021 10:00 am PDT by
Apple today released watchOS 8.1, the first major update to the watchOS 8 operating system that launched in September. watchOS 8.1 is compatible with the Apple Watch Series 3 and later, and it comes one month after the release of watchOS 8. ‌‌watchOS ‌8.1 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the ...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8.1.1 With Fix for Apple Watch Series 7 Charging Issue

Thursday November 18, 2021 10:14 am PST by
Apple today released watchOS 8.1.1, a minor update to the watchOS 8 operating system that came out in September. watchOS 8.1.1 comes three weeks after the launch of watchOS 8.1, an update that added SharePlay Fitness+ group workouts and other features. ‌‌watchOS ‌8.1.1 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update....
apple watch abc action news

Apple Watch Saves Woman's Life With Feature She'd Never Heard Of

Wednesday March 23, 2022 1:59 am PDT by
An Apple Watch has been credited with saving a woman's life after it contacted emergency services when she fell, leading to a lung cancer diagnosis, ABC Action News reports. 71-year-old grandmother Raylene Hackenwerth, from Saint Petersburg, Florida, fell in early March, triggering her Apple Watch's Fall Detection feature. The Apple Watch's Fall Detection feature can tell when a wearer has...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8.4 With Fix for Apple Watch Charging Bug

Wednesday January 26, 2022 9:50 am PST by
Apple today released watchOS 8.4, the third major update to the watchOS 8 operating system that launched in September. watchOS 8.4 comes over a month after the release of watchOS 8.3, an update that added support for the Apple Music Voice Plan. ‌‌watchOS ‌8.4 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8.3 With Apple Music Voice Plan and App Privacy Report

Monday December 13, 2021 9:47 am PST by
Apple today released watchOS 8.3, the second major update to the watchOS 8 operating system that first launched in September. watchOS 8.3 comes more than a month after the launch of watchOS 8.1, and it is not known why Apple skipped version 8.2. ‌‌watchOS ‌8.3 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8.4.1 With Bug Fixes for Apple Watch Series 4 and Later

Tuesday February 1, 2022 1:18 pm PST by
Apple today released watchOS 8.4.1, a minor update to the watchOS 8 operating system that launched in September. watchOS 8.4.1 comes a week after the release of watchOS 8.4, an update that added a fix for an ongoing charging issue. ‌‌watchOS ‌8.4.1 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the new...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8.5 With Support for Apple TV Purchase Authorization, Irregular Heart Rhythm Notification Improvements and More

Monday March 14, 2022 9:42 am PDT by
Apple today released watchOS 8.5, the fourth major update to the watchOS 8 operating system that launched in September. watchOS 8.5 comes two months after the launch of watchOS 8.4, which fixed a charging bug. ‌‌watchOS ‌8.5 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the new software, the Apple Watch needs...

Popular Stories

RIP iPod Feature

RIP iPod: A Look Back at Apple's Iconic Music Player Over the Years

Friday May 13, 2022 2:25 pm PDT by
Apple earlier this week announced the discontinuation of the iPod touch, and because it was the last iPod still available for purchase, its sunsetting effectively marks the end of the entire iPod lineup. To send the iPod on its way, we thought it would be fun to take a look back at some of the most notable iPod releases over the last 21 years. Original iPod (2001) Introduced in October...
iOS 16 mock for article

Gurman: iOS 16 to Include New Ways of System Interaction and 'Fresh Apple Apps'

Sunday May 15, 2022 6:14 am PDT by
iOS 16 will include new ways of interacting with the system and some "fresh Apple apps," Bloomberg's Mark Gurman has said, offering some more detail on what Apple has in store for the upcoming release of iOS and iPadOS set to be announced in a few weeks at WWDC. In the latest edition of his Power On newsletter, Gurman wrote that while iOS 16 is not likely to introduce a major face-lift to...
maxresdefault

Unbox Therapy Shares Hands-On Look at iPhone 14 Pro Max Replica

Monday May 16, 2022 4:40 am PDT by
YouTuber Unbox Therapy has shared a hands-on look at the iPhone 14 Pro Max using what he claims is a one-to-one replica created by third-party case makers with access to detailed schematics and dimensions for Apple's new upcoming flagship smartphone. As with the iPhone 13 Pro lineup, in 2022, we are expecting a 6.1-inch iPhone 14 Pro and a 6.7-inch iPhone 14 Pro Max, but this time the Pro...
iOS 15

Apple Releases iOS 15.5 and iPadOS 15.5 With Wallet and Podcast Updates

Monday May 16, 2022 10:00 am PDT by
Apple today released iOS 15.5 and iPadOS 15.5, the fifth major updates to the iOS and iPadOS 15 operating systems that were initially released in September 2021. iOS and iPadOS 15.5 come a little over two months after the launch of iOS 15.4 and iPadOS 15.4. The iOS 15.5 and iPadOS 15.5 updates can be downloaded for free and the software is available on all eligible devices over-the-air in...
14 16 inch 2021 mbps back to back feature orange

Five Things You Still Can't Do With a MacBook Pro

Wednesday May 11, 2022 11:16 am PDT by
It's been over 200 days since Apple debuted its redesigned MacBook Pro lineup. Offered in 14-inch and 16-inch display sizes, the new-look MacBooks wowed Apple fans and creative pros alike with their powerful custom Apple silicon, mini-LED screen, and multiple connectivity options. But there are still some things you can't do with a MacBook Pro. Here are five features some Mac users are still...
apple mac ipad watch trade in

Apple Launches Limited-Time Bonus Trade-In Credit for iPhone, iPad, Mac, and Apple Watch in Many Countries

Wednesday May 11, 2022 5:14 am PDT by
Apple has launched a special limited-time offer for iPhone, Apple Watch, Mac, and iPad trade-in that offers customers additional credit when trading in their only device for a new one. The offer is being run in several countries including the US, UK, Germany, Spain, Italy, South Korea, Japan, Taiwan, China, India, and France. In the UK, Apple is offering up to £50 of extra trade-in credit...
airpodsprodesign

Kuo: AirPods, MagSafe Battery Pack, and Other Apple Accessories Also to Switch to USB-C in Future

Sunday May 15, 2022 5:59 am PDT by
Earlier this week, well-known Apple analyst Ming-Chi Kuo claimed that Apple plans to release at least one iPhone 15 model with a USB-C port in 2023. Now, in a follow-up tweet, he has claimed that accessories like AirPods, the MagSafe Battery Pack, and the Magic Keyboard/Mouse/Trackpad trio would also switch to USB-C in the "foreseeable future." Both the iPhone and all of the aforementioned...