Here's When You Can Download iOS 14.3 and Start Using Apple Fitness+ [Update: Out Now]

Update: iOS 14.3 and Apple Fitness+ are now available. Our full coverage:



iOS 14.3 and associated software updates for iPadOS, macOS, watchOS, and tvOS are all launching today, bringing Apple's Fitness+ service and a number of other updates to users.

Apple fitness plus feature
Apple's Fitness+ service will only be available in Australia, Canada, Ireland, New Zealand, the UK, and the US, but other iOS features like support for AirPods Max, new ProRAW camera support for iPhone 12 Pro models, and more will be available more broadly.

Apple has not announced when iOS 14.3 and Fitness+ will be launching today, but Apple's iOS updates tend to come out around 10:00 a.m. Pacific Time. While there are no guarantees Apple will stick to its usual release timing, that seems to be a pretty reasonable guess, so we've put together this list of corresponding times around the world:

  • Honolulu, Hawaii -- 8:00 a.m. HST
  • Anchorage, Alaska -- 9:00 a.m. AKST
  • Cupertino, California -- 10:00 a.m. PST
  • Vancouver, Canada -- 10:00 a.m. PST
  • Phoenix, Arizona -- 11:00 a.m. MST
  • Denver, Colorado -- 11:00 a.m. MST
  • Chicago, Illinois -- 12:00 noon. CST
  • New York, New York -- 1:00 p.m. EST
  • Toronto, Canada -- 1:00 p.m. EST
  • Halifax, Canada -- 2:00 p.m. AST
  • Rio de Janeiro, Brazil -- 3:00 p.m. BRT
  • London, United Kingdom -- 6:00 p.m. GMT
  • Berlin, Germany -- 7:00 p.m. CET
  • Paris, France -- 7:00 p.m. CET
  • Cape Town, South Africa -- 8:00 p.m. SAST
  • Helsinki, Finland -- 8:00 p.m. EET
  • Moscow, Russia -- 9:00 p.m. MSK
  • Istanbul, Turkey -- 9:00 p.m. TRT
  • Dubai, United Arab Emirates -- 10:00 p.m. GST
  • Delhi, India -- 11:30 p.m. IST
  • Jakarta, Indonesia -- 1:00 a.m. WIB next day
  • Shanghai, China -- 2:00 a.m. CST next day
  • Singapore -- 2:00 a.m. SGT next day
  • Perth, Australia -- 2:00 a.m. AWST next day
  • Hong Kong -- 2:00 a.m. HKT next day
  • Seoul, South Korea -- 3:00 a.m. KST next day
  • Tokyo, Japan -- 3:00 a.m. JST next day
  • Brisbane, Australia - 4:00 a.m. AEST next day
  • Adelaide, Australia -- 4:30 a.m. ACDT next day
  • Sydney, Australia -- 5:00 a.m. AEDT next day
  • Auckland, New Zealand -- 7:00 a.m. NZDT next day

Early media reviews of Apple Fitness+ have already hit the web this morning and are generally positive, and we'll have more coverage of today's updates when they become available.

Top Rated Comments

travis64 Avatar
37 months ago
Ready to use my fake peloton
Score: 6 Votes (Like | Disagree)
Sparkie_e Avatar
37 months ago
Remember how wrong this timeline was for iOS 14 release..... ?
Score: 4 Votes (Like | Disagree)
AbSoluTc Avatar
37 months ago

Happy iOS 13.4 day!!! This year is flying. Happy holidays and happy new year.

2021 let’s go!!!
14.3?
Score: 3 Votes (Like | Disagree)
happy orchard Avatar
37 months ago
My app is stuck on 'Looking for Apple Watch' for a bit, then ends up saying 'apple watch unavailable.' Updated both. Rebooted both. Anybody have a similar problem? Or a solution?
Score: 3 Votes (Like | Disagree)
edwrap Avatar
37 months ago
Any word on if this fixes the battery drain issue?
Score: 2 Votes (Like | Disagree)
MiamiBeach Avatar
37 months ago
Looking forward to using Apple Fitness+!
Score: 2 Votes (Like | Disagree)

Popular Stories

BMW Logo iPhone 15 Pro

Warning: BMW Wireless Charging May Break iPhone 15's Apple Pay Chip

Sunday October 1, 2023 6:14 am PDT by
If you have an iPhone 15 and drive a BMW, it might be best to avoid charging the device with the vehicle's wireless charging pad for now. Over the past week, some BMW owners have complained that their iPhone 15's NFC chip no longer works after charging the device with their vehicle's wireless charging pad, according to comments shared on the MacRumors Forums and X, formerly known as Twitter. ...
Multi Display CarPlay 1

All-New Apple CarPlay Launching Later This Year With These 5 New Features

Friday September 29, 2023 11:29 am PDT by
At WWDC 2022 last year, Apple previewed the next generation of CarPlay, promising deeper integration with vehicle functions like A/C and FM radio, support for multiple displays across the dashboard, personalization options, and more. Apple said the first vehicles with support for the next-generation CarPlay experience would be announced in late 2023, but it has still not shared any additional...
Apple Watch Edition Gold 2015

Original Apple Watch is Now Obsolete, Including $17,000 Gold Model

Monday October 2, 2023 9:15 am PDT by
All first-generation Apple Watch models released in 2015 were added to Apple's obsolete products list on September 30, according to an internal memo obtained by MacRumors. As a result, these outdated "Series 0" watches are no longer eligible for repairs or other service at Apple Stores and Apple Authorized Service Provider locations. The list of obsolete models includes the first-generation...
iPhone 15 Pro lineup

Apple to Address iPhone 15 Pro Overheating Issue With iOS 17 Update

Saturday September 30, 2023 9:28 am PDT by
Apple plans to release an iOS 17 update to address a bug that may contribute to the reported iPhone 15 Pro and iPhone 15 Pro Max overheating issue, according to a statement the company shared today with MacRumors and Forbes reporter David Phelan. Apple also says some recent updates to third-party apps have overloaded the system and contributed to the overheating issue. The report notes that...
Apple Logo Spotlight

Mac Trade-In Changes May Indicate New Model to Launch This Month

Tuesday October 3, 2023 6:30 am PDT by
Apple may be proceeding with plans to release a new Mac model this month, according to potentially related information obtained by MacRumors. Details pertaining to imminent changes to Mac trade-ins provided to MacRumors by a verified source suggest that Apple will likely begin accepting new models for trade-in this month. Similar changes in June coincided with WWDC, when Apple began accepting...
iphone se 4 modified flag edges

iPhone SE 4 Details: Action Button, USB-C Port, Face ID, and More

Wednesday September 27, 2023 1:34 pm PDT by
Significant changes are expected to arrive with Apple's fourth-generation iPhone SE, in terms of both design and hardware, MacRumors has learned. The iPhone SE 4, known internally under the codename Ghost, is expected to receive a new design derived almost entirely from the base model iPhone 14. According to our sources, the iPhone SE 4 will use a modified version of the iPhone 14 chassis...