In iOS 14, Apple introduced new sleep features that let you monitor how much sleep you're getting each night and improve your sleep habits with the help of sleep goals, bedtime reminders and a winding down process.

iOS 14 watchOS 7 Sleep Tracking Feature 1
When you set a sleep schedule in the iOS Health app or on Apple Watch, you also have the option to set an alarm to wake you up in the morning. Of course, some days you might want to adjust the time it goes off, or you may want to disable it completely for a well earned lie in.

Fortunately, you don't have to dig into the Health app to do this. The steps below show you how to change your alarm in super-quick time.

How to Adjust Your Wake Up Alarm on iPhone

  1. Open Control Center on your iPhone: on ‌‌iPhone‌‌ 8 or earlier, swipe up from the bottom of the screen; on ‌‌iPhone‌‌ X and later, swipe down from the upper right of the screen.
  2. Tap the Timer or Stopwatch button.
  3. Tap the Alarm tab at the bottom of the screen.
  4. Tap the Change button next to the alarm you want to adjust.
  5. If you want to change your Sleep Schedule for just the night so that your alarm goes off earlier or later, drag the sleep block around the clock graphic to change your bedtime/wakeup time (you can drag the whole thing from the center to make sure you hit your Sleep Goal, or you can reduce/expand the block of time by dragging the ends). Alternately, scroll down and switch off the toggle next to Wake Up Alarm.
  6. Tap Done to finish.
    alarm

Note that you can also change the alarm's Sounds & Haptics, volume, and add or remove a Snooze from the same screen.

How to Adjust Your Wake Up Alarm on Apple Watch

  1. Press the Digital Crown on your Apple Watch to open the App View.
  2. If you want to skip your alarm just for the next morning, open the Alarms app, tap the wakeup alarm you want to change, then tap Skip for Tonight, and you're done.
    alarm

  3. Alternately, open the Sleep app and tap your sleep schedule.
  4. Under "Wake Up," tap the time next to the bell icon to adjust the time your alarm goes off, otherwise tap the switch next to Alarm to turn it to the grey OFF position.
    alarm

Note that you can also change the alarm's Sounds & Haptics from the same screen. Also bear in mind that if your watch is on silent, it will tap your wrist rather than be an audible alarm.

Top Stories

iOS 14 on iPhone feature emergency

Apple Releases iOS and iPadOS 14.7.1 With Fix for Touch ID Apple Watch Bug

Monday July 26, 2021 9:48 am PDT by
Apple today released iOS and iPadOS 14.7.1, minor bug fix updates that come just a week after the release of iOS 14.7, software that introduced new Apple Card features and support for the MagSafe Battery Pack. The iOS and iPadOS 14.7.1 updates can be downloaded for free and the software is available on all eligible devices over-the-air in the Settings app. To access the new software, go to...
iPad mini pro feature 2

iPad Mini 6 to Feature 8.3-Inch Display With No Home Button and Narrower Bezels

Monday July 26, 2021 12:26 pm PDT by
The sixth-generation iPad mini that's in the works will have an 8.3-inch display, according to display analyst Ross Young. That will be larger than the current 7.9-inch display, with the larger size due to the removal of the Home button and a narrower bezel design. Rumors about the iPad mini 6 have been picking up in recent weeks ahead of its prospective launch this fall. Apple analyst...
iphone 12 pro gold

Report: iPhone 14 Pro Models to Feature Tough Titanium Alloy Chassis

Monday July 26, 2021 1:12 am PDT by
Next year's "iPhone 14" series is expected to feature high-end models with a new titanium alloy chassis design, claims a new investors report by JP Morgan Chase. According to the report, the use of titanium alloy will be one of the biggest changes to the case design in the 2022 iPhone series, and Foxconn will be the exclusive manufacturer of the titanium frames for the high-end models....
nothing ear 1 buds 1

Nothing 'Ear (1)' True Wireless Earbuds Launch to Take on AirPods Pro With ANC and Unusual Design for $99

Tuesday July 27, 2021 7:57 am PDT by
Nothing, a new brand from OnePlus founder Carl Pei, has today officially launched the "Ear (1)" true wireless earbuds after months of anticipation around the company's AirPods Pro rival. The Ear (1) features an in-ear design, Active Noise Cancelation, Bluetooth 5.2, IPX4 water resistance, and a charging case with Qi-compatible wireless charging and a USB-C port. Fast pairing is supported on...
apple mac business page

Apple Shares 11 Reasons Why Business Users Should Choose Macs

Monday July 26, 2021 11:35 am PDT by
Apple today updated its Apple at Work website with a new section dedicated to the Mac, which offers up 11 reasons why "Mac means business." On the webpage, Apple highlights the M1 chip as the number one reason why business users should choose a Mac, offering up an M1 overview [PDF] that explains the benefits of the M1 chip. The information isn't new, but it does provide a look at all of...
imac with accessories

Larger Redesigned High-End iMac Rumored to Launch Next Year

Monday July 26, 2021 3:45 am PDT by
Apple's larger redesigned iMac will arrive sometime in 2022 rather than later this year, according to the leaker known as "Dylandkt." On Twitter, Dylandkt claimed that Apple's "high end iMac" is not expected to release in the fourth quarter of 2021 alongside Apple's "M1X Macs" – a reference to Apple's redesigned MacBook Pro models – because "Apple simply does not want their devices to...
General iOS 14

iOS 14.7.1 and macOS Big Sur 11.5.1 Patch Security Vulnerability That May Have Been Actively Exploited

Monday July 26, 2021 11:55 am PDT by
Apple today released unexpected iOS 14.7.1 and iPadOS 14.7.1 updates to the public, and according to a newly released support document, the software addresses a serious security vulnerability that may have been exploited in the wild. Apple says that an application may have been able to execute arbitrary code with kernel privileges due to a memory corruption issue. "Apple is aware of a report ...
apple bitcoin hack

Is Apple Really Buying Bitcoin?

Monday July 26, 2021 3:07 am PDT by
A large number of websites and posts on social media are stoking rumors that Apple has purchased $2.5 billion worth of bitcoin in the company's first move into cryptocurrency, but is there any validity to the claims? Many people are citing the fact that Apple was looking for a Business Development Manager with experience in alternative payments, including cryptocurrency, earlier this year as ...
tesla red orange bg feature

Tesla CEO Elon Musk Takes Shots at Apple During Earnings Call

Monday July 26, 2021 4:53 pm PDT by
During a Tesla earnings call that took place today, Tesla CEO Elon Musk spent time sniping at Apple, reports CNBC. Musk criticized Apple's "walled garden" and made comments on the company's cobalt use. In a discussion about plans to allow Tesla competitors to use the Tesla electric vehicle charger network, Musk said that Tesla does not want to create a walled garden to "bludgeon" Tesla...
FaceID iMac REREREREMIX

Gurman: Face ID on the Mac Coming Within a 'Couple of Years'

Sunday July 25, 2021 7:09 am PDT by
Apple plans to bring Face ID to the Mac within the next "couple of years," respected Bloomberg journalist Mark Gurman said today in the latest edition of his Power On newsletter. In the newsletter, Gurman says that he believes Apple's ultimate goal is to shift all of its products to Face ID, including the lower-end iPhones such as the iPhone SE and the iPad Air, which feature Touch ID....