Apple Adds Postpartum Workouts to Fitness+
Apple today added a new range of postpartum workouts to Fitness+ to help mothers return to regular exercise after childbirth.
Almost a year after Apple introduced new Fitness+ workouts geared toward pregnant women, the company today launched a range of workouts for the postpartum period. The series, titled "Get Back to Fitness After Having a Baby," contains seven workouts in the Core, Strength, and Mindful Cooldown categories.
This program is designed for anyone who has recently had a baby, with workouts that can help you feel stronger and more energetic as you take on the daily demands of parenthood. The Core workouts are about reconnecting to your core, building up your ab and back strength, and working your pelvic floor. The series starts with a Core workout to help you create a foundation for getting stronger and avoiding setbacks. There are also upper-body, lower-body and total-body Strength workouts that use one light to medium dumbbell or just your bodyweight. And the Mindful Cooldowns include stretches that target common post-pregnancy tight spots, plus meditations that focus on themes like patience and self-care. Throughout, there are exercise options to help you feel more comfortable, no matter what type of delivery you had. You can do any of the workouts on their own or combined with other workouts in this program or the Fitness+ library. Check with your healthcare provider before starting an exercise.
CNET reports that some of the new workouts target the pelvic floor to help restrengthen muscles supporting organs in the pelvis that relax during childbirth. There are modifications for different levels of intensity depending on the preferred level of activity after childbirth, and the Mindful Cooldowns include messages about the importance of patience and self-care for new parents.
Priced at $9.99 per month, or available as part of the $29.95 per month Apple One Premier plan, Apple Fitness+ is a subscription-based workout video service, available in over 20 countries around the world. A one-month free trial is available for all Apple Watch users.
Popular Stories
Following nearly two years of rumors about a fourth-generation iPhone SE, The Information today reported that Apple suppliers are finally planning to begin ramping up mass production of the device in October of this year. If accurate, that timeframe would mean that the next iPhone SE would not be announced alongside the iPhone 16 series in September, as expected. Instead, the report...
Key details about the overall specifications of the iPhone 17 lineup have been shared by the leaker known as "Ice Universe," clarifying several important aspects of next year's devices. Reports in recent months have converged in agreement that Apple will discontinue the "Plus" iPhone model in 2025 while introducing an all-new iPhone 17 "Slim" model as an even more high-end option sitting...
Apple supply chain analyst Ming-Chi Kuo today shared alleged specifications for a new ultra-thin iPhone 17 model rumored to launch next year. Kuo expects the device to be equipped with a 6.6-inch display with a current-size Dynamic Island, a standard A19 chip rather than an A19 Pro chip, a single rear camera, and an Apple-designed 5G chip. He also expects the device to have a...
Apple typically releases its new iPhone series around mid-September, which means we are about two months out from the launch of the iPhone 16. Like the iPhone 15 series, this year's lineup is expected to stick with four models – iPhone 16, iPhone 16 Plus, iPhone 16 Pro, and iPhone 16 Pro Max – although there are plenty of design differences and new features to take into account. To bring ...
Apple’s iCloud Private Relay service is down for some users, according to Apple’s System Status page. Apple says that the iCloud Private Relay service may be slow or unavailable. The outage started at 2:34 p.m. Eastern Time, but it does not appear to be affecting all iCloud users. Some impacted users are unable to browse the web without turning iCloud Private Relay off, while others are...
Apple is planning to release at least one iPhone 17 model next year with mechanical aperture, according to a report published today by The Information. The mechanical system would allow users to adjust the size of the iPhone 17's aperture, which refers to the opening of the camera lens through which light enters. All existing iPhone camera lenses have fixed apertures, but some Android...