Apple Fitness+ Getting New Workouts for Expecting Mothers, Older Adults, and More on April 19

Apple today announced it is introducing new Fitness+ workouts geared specifically toward pregnancy and older adults, as well as several new Yoga, High Intensity Interval Training (HIIT), and Strength workouts for beginners.

Apple iphone12 apple fitness plus workout for pregnancy and older adults and beginners 041521 big
The new Workouts for Pregnancy, Workouts for Older Adults, and Workouts for Beginners will be available in Apple Fitness+ on April 19.

The new pregnancy workouts consist of 10 workouts across the Strength, Core, and Mindful Cooldown categories. Every workout is 10 minutes long and designed to accommodate any stage of pregnancy and any fitness level, and includes tips for modifying workouts using a pillow for comfort as the body changes during pregnancy, according to Apple.

The workouts for older adults are focused on strength, flexibility, balance, coordination, and mobility.

Apple is also expanding its roster of Fitness+ trainers by introducing a new Yoga and Mindful Cooldown trainer, Jonelle Lewis, in addition to welcoming current Fitness+ trainer Anja Garcia to the HIIT team.

Last, actress and activist Jane Fonda will share inspiring stories, photos, and a few of her favorite songs in the next episode of Time to Walk in honor of Earth Day. This episode will also be available April 19. Launched in January, the Time to Walk feature provides Apple Fitness+ subscribers with audio stories from influential people that Apple Watch users can listen to with AirPods or other wireless headphones while walking.

Apple Fitness+ is a subscription-based workout video service, available in the United States, the UK, Australia, Canada, Ireland, and New Zealand. A one-month free trial is available for all Apple Watch users.

Popular Stories

iphone 16 pro models 1

Here's How the iPhone 17 Pro Max Will Compare to the iPhone 17 Pro

Saturday July 5, 2025 1:00 pm PDT by
Apple should unveil the iPhone 17 series in September, and there might be one bigger difference between the Pro and Pro Max models this year. As always, the Pro Max model will be larger than the Pro model:iPhone 17 Pro: 6.3-inch display iPhone 17 Pro Max: 6.9-inch displayGiven the Pro Max is physically larger than the Pro, it has more internal space, allowing for a larger battery and...
iPhone 17 Pro in Hand Feature Lowgo

iPhone 17 Pro to Reverse iPhone X Design Decision

Monday July 7, 2025 9:46 am PDT by
Since the iPhone X in 2017, all of Apple's highest-end iPhone models have featured either stainless steel or titanium frames, but it has now been rumored that this design decision will be coming to an end with the iPhone 17 Pro models later this year. In a post on Chinese social media platform Weibo today, the account Instant Digital said that the iPhone 17 Pro models will have an aluminum...
imac video apple feature

Apple Launching These 15+ Products Later This Year

Sunday July 6, 2025 8:05 am PDT by
The calendar has turned to July, meaning that 2025 is now more than half over. And while the summer months are often quiet for Apple, the company still has more than a dozen products coming later this year, according to rumors. Below, we have outlined at least 15 new Apple products that are expected to launch later this year, along with key rumored features for each. iPhone 17 Series iPho...
iOS 26 Feature

Everything New in iOS 26 Beta 3

Monday July 7, 2025 1:20 pm PDT by
Apple is continuing to refine and update iOS 26, and beta three features smaller changes than we saw in beta 2, plus further tweaks to the Liquid Glass design. Apple is gearing up for the next phase of beta testing, and the company has promised that a public beta is set to come out in July. Transparency In some apps like Apple Music, Podcasts, and the App Store, Apple has toned down the...
iPhone Car Key Kia

Here's Which Vehicles Offer iPhone Car Keys

Sunday July 6, 2025 3:03 pm PDT by
In 2020, Apple added a digital car key feature to its Wallet app, allowing users to lock, unlock, and start a compatible vehicle with an iPhone or Apple Watch. The feature is currently offered by select automakers, including Audi, BMW, Hyundai, Kia, Genesis, Mercedes-Benz, Volvo, and a handful of others, and it is set to expand further. Apple has a web page with a list of vehicle models that ...
iPhone 17 Pro in Hand Feature Lowgo

iPhone 17 Pro Coming Soon With These 14 New Features

Friday July 4, 2025 1:05 pm PDT by
Apple's next-generation iPhone 17 Pro and iPhone 17 Pro Max are just over two months away, and there are plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models. Latest Rumors These rumors surfaced in June and July:Apple logo repositioned: Apple's logo may have a lower position on the back of the iPhone 17 Pro models, compared to previous...
iphone 17 pro render majin bu

New iPhone 17 Pro Renders Highlight Apple Logo and MagSafe Design Changes

Sunday July 6, 2025 8:43 pm PDT by
New renders today provide the best look yet relocated Apple logo and redesigned MagSafe magnet array of the iPhone 17 Pro and iPhone 17 Pro Max. Image via Majin Bu. Several of the design changes coming to the iPhone 17 Pro model have been rumored for some time, such as the elongated camera bump that spans the full width of the device, with the LiDAR Scanner and flash moving to the right side. ...
iPhone 14 Pro Dynamic Island

iPhone 17 Models Rumored to Feature Redesigned Dynamic Island

Monday July 7, 2025 7:38 am PDT by
iPhone 17 models will feature a redesigned Dynamic Island user interface, according to a post today from Digital Chat Station, an account with more than three million followers on Chinese social media platform Weibo. The account has accurately leaked some information regarding future Apple products in the past. The account did not share any specific details about the alleged changes that are ...
Prime Day 25 Feature Warm Triad

The Best Prime Day Deals on AirPods, iPads, MacBooks, and More

Monday July 7, 2025 10:55 am PDT by
Amazon is back with its annual summertime Prime Day event, lasting for four days from July 8-11, the longest Prime Day yet. As it does every year, Prime Day offers shoppers a huge selection of deals across Amazon's storefront. With the event now underway, we're tracking numerous all-time low prices on Apple gear right now. Note: MacRumors is an affiliate partner with Amazon. When you click a...

Top Rated Comments

AngerDanger Avatar
55 months ago

I was wondering when they were going to use Verona’s pregnancy for a specific workout! These are great, im going to get my mother to do the molly workouts
Holy ****, what is this positivity doing on MacRumors?! o_O
Score: 16 Votes (Like | Disagree)
Canyda Avatar
55 months ago
As an older folk, happy to see this.
Score: 8 Votes (Like | Disagree)
NavySilver Avatar
55 months ago
I recommend workout for advanced levels / athletes next
Score: 7 Votes (Like | Disagree)
alternamelka Avatar
55 months ago
I was wondering when they were going to use Betina’s pregnancy for a specific pregnancy workout! These are great, im going to get my mother to do the older adults Molly workouts, I love her yoga flows and mindful cool downs
Score: 5 Votes (Like | Disagree)
clcnyc Avatar
55 months ago
What. About. Elliptical??!!
Score: 5 Votes (Like | Disagree)
arnoz Avatar
55 months ago
When will the 188 other countries in the world have access to this? Or will it be like News+, Siri on AppleTV and many other services that still can't be used in most of Europe f.e.?
Score: 5 Votes (Like | Disagree)