Apple Watch Learns Runners' Strides Over Time, Becoming More Independent From iPhone
After talking with Tim Cook onstage at the March 9 "Spring Forward" media event, model Christy Turlington Burns has kept a weekly blog on Apple's official website with updates on her preparations for the London Marathon next month.
In this week's post, Burns mentions in passing that the Watch will not only learn a user's stride after a few exercises when paired with an iPhone, after a while the Watch will be able to act independently in tracking fitness-related stats without needing to be tethered to an iPhone at all (via MacObserver).

Burns shows off the ease of exchanging Apple Watch bands in this week's blog post
The post, titled "The Art of Vacation Training", finds Burns on a bit of a break from her usual training regimen while on vacation with her family in the Caribbean. Still finding time to put in a 14-mile run in one day, Burns discusses how her personal Apple Watch has since learned her stride and speed, the Watch becoming less reliant on the iPhone in the fitness-tracking departments the more she uses it.
I switched up my runs between the treadmill at the hotel gym and outside. After you run with Apple Watch and your iPhone a few times, the Workout app knows more about your stride. So you can run on a treadmill or outside without your phone and still get a really accurate workout summary.
Apple's presentation of the device, ever since its reveal last September, has been of a Watch in nearly constant need of contact with an iPhone. Although Burns' blog post only appears to confirm the Watch's fitness-focused apps can sufficiently work sans iPhone, it's still an interesting piece of information, especially for users planning to use the wearable as a sole workout device.
Check out the rest of Burns' blog post, and her earlier entries, on Apple's official website.
Popular Stories
We've been focusing on deals on physical products over the past few weeks, but Black Friday is also a great time of year to purchase a streaming membership. Some of the biggest services have great discounts for new and select returning members this week, including Disney+, Hulu, Paramount+, Peacock, and more.
Note: MacRumors is an affiliate partner with some of these vendors. When you click a...
iOS 27 will reportedly have two major elements: quality improvements and new AI features.
In his Power On newsletter today, Bloomberg's Mark Gurman said that iOS 27 will be similar to Mac OS X Snow Leopard, in the sense that Apple is focused on improving "quality and underlying performance" over adding new features.
Gurman said there is one exception to this rule, though, as he expects...
We're only a few days away from Black Friday, which will take place on Friday, November 28 in 2025. As always, this will be the best time of the year to shop for great deals, including popular Apple products like AirPods, iPad, Apple Watch, and more. In this article, the majority of the discounts will be found on Amazon.
Note: MacRumors is an affiliate partner with some of these vendors. When...
iOS 26.2 is currently in beta testing. The upcoming update includes a handful of new features and changes on the iPhone, including a new Liquid Glass slider for the Lock Screen's clock, offline lyrics for Apple Music, and more.
In a recent press release, Apple confirmed that iOS 26.2 will be released to all users in December, but it did not provide a specific release date.
Keep reading...
On this week's episode of The MacRumors Show, we talk through all of the new features and improvements expected to come to next year's iPhone 18 Pro and iPhone 18 Pro Max models.
Subscribe to The MacRumors Show YouTube channel for more videos
Apple's next-generation iPhones are less than ten months away and we already have a good idea about what to expect based on corroborated leaks, rumors,...
Apple's first foldable iPhone is expected to launch alongside the iPhone 18 Pro models in fall 2026, and it's shaping up to include three standout features that could set it apart from the competition.
The book-style foldable will reportedly feature an industry-first 24-megapixel under-display camera built into the inner display, according to a recent JP Morgan equity research report. That...
American multinational news company CNN has abruptly pulled its content from Apple News, Semafor reports.
CNN quietly removed its stories from Apple News over the weekend and there is no longer a feed from the network to subscribe to in the app. This effectively ends its distribution agreement with Apple while the two sides negotiate new terms. Discussions are apparently ongoing and CNN's...
Black Friday deals have begun, and Amazon is one of the best places you can find steep discounts on numerous products this week. We've already collected all of the best Apple-related deals you'll find at Amazon (and other retailers) in our Apple Black Friday Deals post, so below you'll find other discounts on devices like Anker accessories, Beats headphones, video games, TVs, and more.
Note:...
Apple's annual four-day Black Friday through Cyber Monday shopping event is returning on Friday, November 28 through Monday, December 1 in many countries, including the United States, Canada, Australia, New Zealand, France, Germany, Italy, Spain, the United Kingdom, Belgium, the Netherlands, Sweden, Thailand, and others.
During the shopping event, customers can get an Apple gift card with...