Apple Watch Learns Runners' Strides Over Time, Becoming More Independent From iPhone

After talking with Tim Cook onstage at the March 9 "Spring Forward" media event, model Christy Turlington Burns has kept a weekly blog on Apple's official website with updates on her preparations for the London Marathon next month.

In this week's post, Burns mentions in passing that the Watch will not only learn a user's stride after a few exercises when paired with an iPhone, after a while the Watch will be able to act independently in tracking fitness-related stats without needing to be tethered to an iPhone at all (via MacObserver).

Turlington Apple Watch

Burns shows off the ease of exchanging Apple Watch bands in this week's blog post

The post, titled "The Art of Vacation Training", finds Burns on a bit of a break from her usual training regimen while on vacation with her family in the Caribbean. Still finding time to put in a 14-mile run in one day, Burns discusses how her personal Apple Watch has since learned her stride and speed, the Watch becoming less reliant on the iPhone in the fitness-tracking departments the more she uses it.

I switched up my runs between the treadmill at the hotel gym and outside. After you run with Apple Watch and your iPhone a few times, the Workout app knows more about your stride. So you can run on a treadmill or outside without your phone and still get a really accurate workout summary.

Apple's presentation of the device, ever since its reveal last September, has been of a Watch in nearly constant need of contact with an iPhone. Although Burns' blog post only appears to confirm the Watch's fitness-focused apps can sufficiently work sans iPhone, it's still an interesting piece of information, especially for users planning to use the wearable as a sole workout device.

Check out the rest of Burns' blog post, and her earlier entries, on Apple's official website.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)

Popular Stories

iOS 26

When Will Apple Release iOS 26.2?

Monday December 1, 2025 4:37 pm PST by
We're getting closer to the launch of the final major iOS update of the year, with Apple set to release iOS 26.2 in December. We've had three betas so far and are expecting a fourth beta or a release candidate this week, so a launch could follow as soon as next week. Past Launch Dates Apple's past iOS x.2 updates from the last few years have all happened right around the middle of the...
Sad Siri Feature

Apple AI Chief John Giannandrea Retiring After Siri Delays

Monday December 1, 2025 2:16 pm PST by
Apple AI chief John Giannandrea is stepping down from his position and retiring in spring 2026, Apple announced today. Giannandrea will serve as an advisor between now and 2026, with former Microsoft AI researcher Amar Subramanya set to take over as vice president of AI. Subramanya will report to Apple engineering chief Craig Federighi, and will lead Apple Foundation Models, ML research, and ...
Netflix Smaller 4

Netflix Kills Casting From Its Mobile App to Most Modern TVs

Monday December 1, 2025 4:36 am PST by
Netflix has quietly removed the ability to cast content from its mobile apps to most modern TVs and streaming devices, including newer Chromecast models and the Google TV Streamer. The change was first spotted by users on Reddit and confirmed in an updated Netflix support page (via Android Authority), which now states that the streaming service no longer supports casting from mobile devices...
maxresdefault

iPhone Fold: Launch, Pricing, and What to Expect From Apple's Foldable

Monday December 1, 2025 3:00 am PST by
Apple is expected to launch a new foldable iPhone next year, based on multiple rumors and credible sources. The long-awaited device has been rumored for years now, but signs increasingly suggest that 2026 could indeed be the year that Apple releases its first foldable device. Subscribe to the MacRumors YouTube channel for more videos. Below, we've collated an updated set of key details that ...
Cyber Week Deals 2025

Best Cyber Week Apple Deals Include Big Discounts on AirPods, Apple Watch, and More

Sunday November 30, 2025 7:33 am PST by
Cyber Week is here, and you can find popular Apple products like AirPods, iPad, Apple Watch, and more at all-time low prices. In this article, the majority of the discounts will be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running. Specifically,...
Touchscreen MacBook Feature

Here Are the Four MacBooks Apple Is Expected to Launch Next Year

Monday December 1, 2025 5:00 am PST by
2026 could be a bumper year for Apple's Mac lineup, with the company expected to announce as many as four separate MacBook launches. Rumors suggest Apple will court both ends of the consumer spectrum, with more affordable options for students and feature-rich premium lines for users that seek the highest specifications from a laptop. Below is a breakdown of what we're expecting over the next ...
studio display purple february

M5 iPad Pro Could Hint at New Studio Display Feature

Sunday November 30, 2025 10:30 am PST by
The updated specs of the M5 iPad Pro may point toward a major new feature for Apple's next-generation Studio Display expected in early 2026. Apple's latest iPad Pro debuted last month and contains one display-related change that stands out: it can now drive external monitors at up to 120Hz with Adaptive Sync. The feature should deliver lower latency, smoother motion, and fewer visual...
iPhone Pocket Short

iPhone Pocket is Now Completely Sold Out Worldwide

Tuesday November 25, 2025 7:16 am PST by
Apple recently teamed up with Japanese fashion brand ISSEY MIYAKE to create the iPhone Pocket, a limited-edition knitted accessory designed to carry an iPhone. However, it is now completely sold out in all countries where it was released. iPhone Pocket became available to order on Apple's online store starting Friday, November 14, in the United States, France, China, Italy, Japan, Singapore, ...
ios 18 to ios 26 upgrade

Apple Pushes iPhone Users Still on iOS 18 to Upgrade to iOS 26

Tuesday December 2, 2025 11:09 am PST by
Apple is encouraging iPhone users who are still running iOS 18 to upgrade to iOS 26 by making the iOS 26 software upgrade option more prominent. Since iOS 26 launched in September, it has been displayed as an optional upgrade at the bottom of the Software Update interface in the Settings app. iOS 18 has been the default operating system option, and users running iOS 18 have seen iOS 18...
iphone 17 cyber

iPhone 17 Demand Is Breaking Apple's Sales Records

Tuesday December 2, 2025 9:44 am PST by
Apple's iPhone 17 lineup is selling well enough that Apple is on track to ship more than 247.4 million total iPhones in 2025, according to a new report from IDC. Total 2025 shipments are forecast to grow 6.1 percent year over year due to iPhone 17 demand and increased sales in China, a major market for Apple. Overall worldwide smartphone shipments across Android and iOS are forecast to...

Top Rated Comments

finnns2000 Avatar
140 months ago
According to the experts who have never worn the thing, you constantly need the iPhone around it so this can't be true!

experts who have never worn the thing

have never worn the thing

experts

never
Score: 20 Votes (Like | Disagree)
Mad Mac Maniac Avatar
140 months ago
Yes, Yes, Yes!!! I wondered (and even posted) about this months ago. Fantastic news! True GPS data is less important to me than accurate distance. This lessens the need to bring my iPhone on runs.
Score: 11 Votes (Like | Disagree)
PBG4 Dude Avatar
140 months ago
That's EXCELLENT for the tracking side...but I'm still tethered if I want to listen to music, track my run by GPS, etc.

Correct on the GPS, but the watch has 2GB for music.
Score: 7 Votes (Like | Disagree)
ahlsn Avatar
140 months ago
I get that it's cool to know your route, but how is that a show stopper for anyone?! Having GPS to know your route is 100% useless data as far as anything but motivation is concerned, it's only convenient data.

Not really. The entire fitness/running/cycling community with Strava and similar services is built upon GPS data. That's how you share workout with friends, automatically log time in segments where you can compete with friends and pro athletes. Logging distance without GPS data would be pretty pointless to me.
Score: 6 Votes (Like | Disagree)
Onimusha370 Avatar
140 months ago
thats kinda cool!
Score: 6 Votes (Like | Disagree)
profets Avatar
140 months ago
As a runner and triathlete I'm quite curious to see how well it works.

Though I can't imagine the watch alone can be as accurate as a GPS based watch, regardless of the algorithms and measurements it's using.

Hoping to see GPS in future versions, but I don't think I'll replace my TomTom watch for workouts just yet.
Score: 4 Votes (Like | Disagree)