AirPods Hurt Your Ears? Here Are Some Fit Tips and Alternative Earbud Options

Though Apple has designed the AirPods, AirPods 3, and the AirPods Pro to be as comfortable as possible for most people, there are still some AirPods and AirPods Pro owners who find the earbuds to be uncomfortable and even painful.

In this guide, we've gathered up some helpful tips and tricks for fit, along with some alternatives for when adjusting fit just isn't an option.

AirPods 3 Feature Red

AirPods Fit Problems

Apple's AirPods 2 and AirPods 3 models are not adjustable and do not have removable tips, which leaves little you can do if they cause ear pain. If you had trouble with AirPods or AirPods 2, though, it's worth checking out AirPods 3. Apple introduced a new shape with a contoured earpiece that's been designed to sit at just the right angle in the ear for both comfort and a superior audio experience. Many who found the AirPods 2 uncomfortable or had trouble with them staying in the ears may find improvement with the AirPods 3.

AirPods 3 are still tipless and not everyone has been happy with the fit, so there may still be some adjustments that are necessary to make them as comfortable as possible.

Getting Used to AirPods Over Time

Some users on the MacRumors forums have said that their ears adjusted to the AirPods size after powering through wearing them for a few days to a few weeks, so attempting to get used to them is one possible solution.
airpods
When using this method, you should try to use the AirPods for a few hours each day, giving your ears time to rest in between.

Wearing One AirPod at a Time

To get your ears to adjust, you can also try wearing one AirPod at a time, giving each ear a break from the AirPods while still being able to use them with a connected device. Alternating the ear wearing the AirPod can prevent an overwhelming amount of pain when you need to use the AirPods for longer periods of time, and it allows for longer battery life.

airpodsinear

AirPods Placement Adjustment

AirPods are not meant to fit deep in the ear and sit in the contours of the ear, so making sure they're not placed too far into the ear can also potentially help with discomfort. You don't want to put pressure on the tragus of the ear, and sometimes placing the AirPods too deep is the problem.

AirPods That Fall Out

If your problem isn't pain but rather keeping them in place, slightly modifying the AirPods with a thick tape can help to hold them in place. This technique, demonstrated by a MacRumors reader, uses Nexcare waterproof tape, and will require some experimentation on placement of padding to see if it works to adjust fit.

airpodsfitmodification
You can also get thin silicone covers for the AirPods from a site like Amazon that can also help them to feel more secure in the ear, as well as tips that are similar to silicone tips but modified to attach to the AirPods. Note that these kinds of tips do not fit in the AirPods case and need to be removed before charging, and they may not be comfortable for people who already find the AirPods to be too large in their ears.

airpodssiliconetips
This tip is applicable to the AirPods 2, but the AirPods 3 have a different shape that should help them better stay in the ears. If you're having fit issues, AirPods 3 can be "twisted" into the ear in a way that keeps them where you want them.

Returning AirPods

Ears come in all shapes and sizes, and in some cases, the AirPods aren't going to be a good fit no matter the adjustment period. In this situation, the best option is to go with an alternative earbud or headphone option.

Apple has a two week return policy, which should give users enough time to test them out to make sure they're a comfortable fit before deciding whether to keep them. Many other third-party retailers also have similar return policies, but make sure to check before making a purchase from a non-Apple retail store.

AirPods Pro Fit Problems

If you're having fit problems with the AirPods Pro, which is rather common if you check out the MacRumors forums and Apple communities, there are a few more options than you have with the standard AirPods.

airpodsproinear
First and foremost, AirPods Pro come with tips in three sizes: small, medium, and large. You should try each of the three sizes to see which feels best in the ear. Surprisingly, some people with smaller ears have found the larger tips to be the more comfortable option, so experimentation is your best bet.

airpodsprodesign
You can also modify the AirPods Pro tips to add in foam, which can make for a tighter and more comfortable fit. MacStories' Federico Viticci demoed the technique in December, which involves removing the foam from an existing set of foam eartips and then adding them to the existing AirPods Pro tips. Full instructions are available on the MacStories website.

airpodspromacstoriesfoamtips
Some companies are also working on AirPods Pro foam tips that you can purchase, such as Comply, which is an easier solution.

Alternatives to AirPods

There are quite a few alternatives to AirPods on the market at this point in time, and if you're having trouble with the standard AirPods, you're probably going to want to go with something that has the option of silicone or foam tips or an earbud that has a smaller body.

You might even want to forego in-ear earbuds all together, opting instead for more comfortable on-ear or over-ear headphones. Below, we've listed some popular options that people often consider or recommend instead of AirPods. Most of what we're listing is wire-free, but we do have a few wire options like the Powerbeats, and where possible, we've linked the retailer with the lowest prices.

airpodsalternatives

  • AirPods Pro ($180 from Amazon) - AirPods Pro are an obvious alternative to the AirPods that are more comfortable for some people because of the adjustable silicone tips that fit tighter into the ear canal. The body of the AirPods Pro is also smaller in the ear, and can result in less ear pain. AirPods Pro are more expensive than AirPods, but offer noise canceling technology.
  • Powerbeats Pro ($200 from Amazon) - Powerbeats Pro are also a suitable AirPods alternative because of the silicone tips and the earhooks that wrap around the ears to hold them in place. These have the potential to be more comfortable than AirPods, but may not be the best option for those with small ears because of the fit of the ear hooks.
  • Beats Fit Pro ($200 from Apple) - Beats Fit Pro are an updated version of the Powerbeats that have a small fin that keeps them situated in the ear. The earbuds also have silicon tips for a more customized fit.
  • Beats Studio Buds ($150 from Apple) - Beats Studio Buds are Apple's lowest profile earbuds, and are a good choice if you're looking for something with silicone tips. These may not be the best option for small ears, however.
  • Sony WF-1000XM3 ($130 from Amazon) - Sony's WF-1000XM3 earbuds are a popular AirPods alternative because they offer noise canceling technology that's highly praised. Like all of the earbuds on our list, these are wire-free earbuds that reviews have claimed are comfortable, with adjustable silicone tips.
  • Sennheiser Momentum True Wireless 2 ($300 from Amazon) - A step up from AirPods, the Sennheiser Momentum True Wireless 2 headphones promise excellent sound and active noise cancellation. These are smaller and lighter weight than Sennheiser's original Momentums and while not all reviewers found these to be comfortable for long periods of time, there were some who found these to be a more comfortable option than other wire-free earbuds.
  • Jabra Elite 75t ($180 from Amazon) - The Jabra Elite 75t's are Wirecutter's top pick for wire-free headphones due to their comfortable fit in the ear. Compared to prior versions of the Elite earbuds, the new 75t model is smaller and with a lighter weight, which makes them more comfortable to wear for longer periods of time. These are designed to fit tight in the ear for use during vigorous activity, and there are adjustable tips.

These are, of course, just a handful of other earbud options on the market. There are tons to choose from, and if you have a difficult time finding the right size at the right price point, you may need to experiment and take advantage of some manufacturers' return policies.

Guide Feedback

Have questions about this guide, want to offer feedback, have a suggestion for an AirPods alternative, or know of something that we left out? Send us an email here.

Popular Stories

Apple Wallet ID Illinois

Apple Plans to Expand iPhone Driver's Licenses to These 7 U.S. States

Wednesday December 24, 2025 8:40 am PST by
In select U.S. states, residents can add their driver's license or state ID to the Apple Wallet app on the iPhone and Apple Watch, and then use it to display proof of identity or age at select airports and businesses, and in select apps. The feature is currently available in 13 U.S. states and Puerto Rico, and it is expected to launch in at least seven more in the future. To set up the...
maxresdefault

Where's the New Apple TV?

Monday December 22, 2025 11:30 am PST by
Apple hasn't updated the Apple TV 4K since 2022, and 2025 was supposed to be the year that we got a refresh. There were rumors suggesting Apple would release the new Apple TV before the end of 2025, but it looks like that's not going to happen now. Subscribe to the MacRumors YouTube channel for more videos. Bloomberg's Mark Gurman said several times across 2024 and 2025 that Apple would...
iPhone Top Left Hole Punch Face ID Feature Purple

iPhone 18 Pro Launching Next Year With These 12 New Features

Tuesday December 23, 2025 8:36 am PST by
While the iPhone 18 Pro and iPhone 18 Pro Max are not expected to launch for another nine months, there are already plenty of rumors about the devices. Below, we have recapped 12 features rumored for the iPhone 18 Pro models. The same overall design is expected, with 6.3-inch and 6.9-inch display sizes, and a "plateau" housing three rear cameras Under-screen Face ID Front camera in...
iOS 26

iOS 26.2 Adds These 8 New Features to Your iPhone

Monday December 22, 2025 8:47 am PST by
Earlier this month, Apple released iOS 26.2, following more than a month of beta testing. It is a big update, with many new features and changes for iPhones. iOS 26.2 adds a Liquid Glass slider for the Lock Screen's clock, offline lyrics in Apple Music, and more. Below, we have highlighted a total of eight new features. Liquid Glass Slider on Lock Screen A new slider in the Lock...
iOS 26

iOS 26.3 Brings AirPods-Like Pairing to Third-Party Devices in EU Under DMA

Monday December 22, 2025 3:20 pm PST by
The European Commission today praised the interoperability changes that Apple is introducing in iOS 26.3, once again crediting the Digital Markets Act (DMA) with bringing "new opportunities" to European users and developers. The Digital Markets Act requires Apple to provide third-party accessories with the same capabilities and access to device features that Apple's own products get. In iOS...
iPhone Fold Vertical Feature

Why Apple's Foldable iPhone May Be Smaller Than Expected

Tuesday December 23, 2025 5:21 am PST by
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led ...
iPhone Chips

Apple Clings to Samsung as RAM Prices Soar

Monday December 22, 2025 6:17 am PST by
Apple is significantly increasing its reliance on Samsung for iPhone memory as component prices surge, according to The Korea Economic Daily. Apple is said to be expanding the share of iPhone memory it sources from Samsung due to rapidly rising memory prices. The shift is expected to result in Samsung supplying roughly 60% to 70% of the low-power DRAM used in the iPhone 17, compared with a...
iPhone Top Left Hole Punch Face ID Feature Purple

iPhone 18 Pro Features Leaked in New Report, Including Under-Screen Face ID

Tuesday December 16, 2025 8:44 am PST by
Next year's iPhone 18 Pro and iPhone 18 Pro Max will be equipped with under-screen Face ID, and the front camera will be moved to the top-left corner of the screen, according to a new report from The Information's Wayne Ma and Qianer Liu. As a result of these changes, the report said the iPhone 18 Pro models will not have a pill-shaped Dynamic Island cutout at the top of the screen....
maxresdefault

10 Mac Apps Worth Trying in 2026

Wednesday December 24, 2025 9:27 am PST by
2026 is almost upon us, and a new year is a good time to try out some new apps. We've rounded up 10 excellent Mac apps that are worth checking out. Subscribe to the MacRumors YouTube channel for more videos. Alt-Tab (Free) - Alt-Tab brings a Windows-style alt + tab thumbnail preview option to the Mac. You can see a full window preview of open apps and app windows. One Thing (Free) -...