Apple Watch Can Accurately Predict Stress Levels, Study Shows
The Apple Watch can accurately predict stress levels, according to a study conducted by researchers at the University of Waterloo, Canada (via MyHealthyApple).
Using the Apple Watch Series 6's ECG sensor, the researchers found that there was a close association between ECG data, including heart acceleration and deceleration capacity, and participants' reported stress levels at the time the readings were taken. Machine learning algorithms were then developed using this information to create a prediction model.
The stress models are said to have a "high level of precision," but lower recall. The study concludes that the Apple Watch has "promising" potential for stress prediction, and proposes that since the device collects additional health information such as sleep and activity information, even more data points could be integrated into stress models to increase their predictive accuracy.
The researchers postulate that the Apple Watch could be used to aid mental health care, offering activities such as breathing exercises to offset stress signals, responding early to changes in mental health. Competing devices from Samsung, Fitbit, and Garmin have offered a stress score feature for some time, but Apple has yet to implement such a feature in its Health app.
Popular Stories
Game emulator apps have come and gone since Apple announced App Store support for them on April 5, but now popular game emulator Delta from developer Riley Testut is available for download. Testut is known as the developer behind GBA4iOS, an open-source emulator that was available for a brief time more than a decade ago. GBA4iOS led to Delta, an emulator that has been available outside of...
The first approved Nintendo Entertainment System (NES) emulator for the iPhone and iPad was made available on the App Store today following Apple's rule change. The emulator is called Bimmy, and it was developed by Tom Salvo. On the App Store, Bimmy is described as a tool for testing and playing public domain/"homebrew" games created for the NES, but the app allows you to load ROMs for any...
Last September, Apple's iPhone 15 Pro models debuted with a new customizable Action button, offering faster access to a handful of functions, as well as the ability to assign Shortcuts. Apple is poised to include the feature on all upcoming iPhone 16 models, so we asked iPhone 15 Pro users what their experience has been with the additional button so far. The Action button replaces the switch ...
A decade ago, developer Riley Testut released the GBA4iOS emulator for iOS, and since it was against the rules at the time, Apple put a stop to downloads. Emulators have been a violation of the App Store rules for years, but that changed on April 5 when Apple suddenly reversed course and said that it was allowing retro game emulators on the App Store. Subscribe to the MacRumors YouTube channel ...
iOS 18 is expected to be the "biggest" update in the iPhone's history. Below, we recap rumored features and changes for the iPhone. iOS 18 is rumored to include new generative AI features for Siri and many apps, and Apple plans to add RCS support to the Messages app for an improved texting experience between iPhones and Android devices. The update is also expected to introduce a more...
Top Rated Comments
This is one of the most important health metrics it tracks. Another good one related to mental and physical health is “cardio fitness” which is tracked every time you log a walking or running workout. This is a direct measure of how much blood your heart can get to your brain.
I know it worked too because it turned red when I lost my pet rock.
?
-3-5g fish oil with at least 200IU vitamin E. Taken with food each day.
-Walking/Running for 1 hour every day (I only started this in September you can see how it really helped HRV, but it’s not the whole picture). I just try to spend 11-20 minutes per day in the max heart rate zone.
-Reduce intake of caffeine and other stimulant drugs that increase the heart rate.
-Increase intake of antioxidant foods.
-Be diligent about mindfulness. You don’t need an app necessarily but I used Headspace. Making sure you aren’t constantly bogged down by negative thoughts is very important for this reflex and for life itself.