Apple Releases watchOS 7.4 With iPhone Unlocking, Apple Fitness+ AirPlay 2 Support

Apple today released watchOS 7.4, the fourth major update to the watchOS 7 operating system that was released in September 2020. watchOS 7.4 comes three months after watchOS 7.3, an update that introduced a new watch face, a Time to Walk feature, and expanded ECG availability.

7
‌‌The watchOS 7.4 update‌‌ can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the new software, the Apple Watch needs to have at least 50 percent battery, it needs to be placed on a charger, and it needs to be in range of the ‌‌‌‌‌‌‌iPhone‌‌‌‌‌‌‌.

Paired with iOS 14.5, watchOS 7.4 brings a new "Unlock with Apple Watch" feature that lets an ‌iPhone‌ with Face ID use an unlocked and authenticated Apple Watch as a secondary authentication measure when you're wearing a mask, alleviating the need to enter a passcode to unlock the ‌iPhone‌.

iphone apple watch unlock
Because ‌Face ID‌ does not work when wearing a mask, it can be a hassle to use an ‌iPhone‌ with a mask on. The new Apple Watch feature provides an easy but still secure way to access the ‌iPhone‌ without hassling with a passcode. It's almost identical to unlocking on Mac and can be enabled in the Settings app under ‌Face ID‌ & Passcode.

An unlocked Apple Watch paired with ‌Face ID‌ can unlock the ‌iPhone‌ when a mask is worn, but the entire face cannot be covered and the eyes still need to be visible. Apple Watch mask authentication can't be used for Apple Pay or App Store purchases, nor can it be used to unlock apps that require a ‌Face ID‌ scan. In these situations, the mask will need to be removed or a passcode/password will need to be used instead.

iphone apple watch unlock 2
When the Apple Watch unlocks the ‌iPhone‌, you'll feel a haptic tap on the wrist and will receive a notification on the watch to let you know when your ‌iPhone‌ has been unlocked, similar to how it works when using the watch to unlock a Mac. There is a proximity feature as well, to ensure that you must be near your ‌iPhone‌ for it to unlock with the Apple Watch.

For Apple Fitness+ users, the watchOS 7.4 update enables AirPlay 2 for Apple Fitness+, so workouts can be streamed to an ‌AirPlay‌ 2-enabled TV or set-top box. Apple Watch metrics do not show up on the screen when AirPlayed, however, and that feature is limited to ‌iPhone‌/iPad/Apple TV.

watchOS 7.4 introduces an option to choose a Bluetooth device type in settings to correctly identify audio notifications, and it introduces ECG support and irregular heart rhythm notifications in Australia and Vietnam. Apple's full release notes with additional features are listed below:

watchOS 7.4 includes new features, improvements, and bug fixes, including:

- Ability to unlock your iPhone X and later with Apple Watch when you attempt to use Face ID while wearing a face mask
- Option to classify Bluetooth device type in Settings for correct identification of headphones for audio notifications
- Ability to stream audio and video content from Apple Fitness+ workouts to AirPlay 2-enabled TVs and devices
- Support for the ECG app on Apple Watch Series 4 or later in Australia and Vietnam
- Support for irregular heart rhythm notifications in Australia and Vietnam

More information on the watchOS 7 operating system that runs on modern Apple Watch models can be found in our watchOS 7 roundup.

Related Roundup: watchOS 26
Related Forum: Apple Watch

Popular Stories

iphone 17 models

No iPhone 18 Launch This Year, Reports Suggest

Thursday January 1, 2026 8:43 am PST by
Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest the company is planning a significant change to its long-standing annual iPhone launch cycle. Despite the immense success of the iPhone 17 in 2025, the iPhone 18 is not expected to arrive until the spring of 2027, leaving the iPhone 17 in the lineup as the latest...
duolingo ad live activity

Duolingo Used iPhone's Dynamic Island to Display Ads, Violating Apple Design Guidelines

Friday January 2, 2026 1:36 pm PST by
Language learning app Duolingo has apparently been using the iPhone's Live Activity feature to display ads on the Lock Screen and the Dynamic Island, which violates Apple's design guidelines. According to multiple reports on Reddit, the Duolingo app has been displaying an ad for a "Super offer," which is Duolingo's paid subscription option. Apple's guidelines for Live Activity state that...
Low Cost A18 Pro MacBook Feature Pink

Apple's 2026 Low-Cost A18 Pro MacBook: What We Know So Far

Friday January 2, 2026 4:33 pm PST by
Apple is planning to release a low-cost MacBook in 2026, which will apparently compete with more affordable Chromebooks and Windows PCs. Apple's most affordable Mac right now is the $999 MacBook Air, and the upcoming low-cost MacBook is expected to be cheaper. Here's what we know about the low-cost MacBook so far. Size Rumors suggest the low-cost MacBook will have a display that's around 13 ...
govee floor lamp

CES 2026: Govee Announces New Matter-Connected Ceiling and Floor Lights

Sunday January 4, 2026 5:00 am PST by
Govee today introduced three new HomeKit-compatible lighting products, including the Govee Floor Lamp 3, the Govee Ceiling Light Ultra, and the Govee Sky Ceiling Light. The Govee Floor Lamp 3 is the successor to the Floor Lamp 2, and it offers Matter integration with the option to connect to HomeKit. The Floor Lamp 3 offers an upgraded LuminBlend+ lighting system that can reproduce 281...
airpods pro 3 glitter

AirPods New Year's Deals Include Up to $99 Off AirPods Max, AirPods Pro 3, and AirPods 4

Sunday January 4, 2026 8:04 am PST by
Now that the calendar has flipped over into January, steep discounts on popular Apple products have become more rare after the holidays. However, if you didn't get a new pair of AirPods recently and are looking for a model on sale, Amazon does have a few solid second-best prices this week. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a...
Belkin 25W Battery magnetic

CES 2026: Belkin Announces Magnetic Ring Power Bank, Modular Dock, and More

Sunday January 4, 2026 3:02 pm PST by
Belkin today announced a range of new charging and connectivity accessories at CES 2026, expanding its portfolio of products aimed at Apple device users. UltraCharge Pro Power Bank 10K with Magnetic Ring The lineup includes new Qi2 and Qi2.2 wireless chargers, magnetic power banks, a high-capacity laptop battery, and USB-C productivity accessories, with an emphasis on higher charging...
samsung crease less foldable display ces 2026%402x

Foldable iPhone's Crease-Free Display Tech Spotted at CES 2026

Tuesday January 6, 2026 3:04 am PST by
CES 2026 has just provided a first glimpse of the folding display technology that Apple is expected to use in its upcoming foldable iPhone. At the event, Samsung Display briefly showcased its new crease-less foldable OLED panel beside a Galaxy Z Fold 7, and according to SamMobile, which saw the test booth before it was abruptly removed, the new panel "has no crease at all" in comparison. The ...
AirPods Pro 3 Year of the Horse Feature

Apple Launches Year of the Horse AirPods Pro 3 for Lunar New Year

Monday January 5, 2026 11:28 am PST by
Apple has designed a limited edition version of the AirPods Pro 3 to celebrate Lunar New Year, and customers in select countries can purchase them starting today. The Year of the Horse Special Edition AirPods Pro 3 feature a unique horse emoji character that's otherwise unavailable. Customers in China, Hong Kong, Taiwan, Malaysia, and Singapore are able to buy the AirPods, and they'll be...

Top Rated Comments

javanate Avatar
61 months ago
Time to wipe and reset my watch again :( Series 3 doesn't have room for updates
Score: 14 Votes (Like | Disagree)
TheSkywalker77 Avatar
61 months ago

Time to wipe and reset my watch again :( Series 3 doesn't have room for updates
Beat me to the comment!!

It’s really sad how poorly the Series 3 has aged. If only I waited one more year to get a watch I would’ve gone with the SE.
Score: 6 Votes (Like | Disagree)
danny842003 Avatar
61 months ago
Got my series 4 on launch day, finally get to use the ECG.
Score: 6 Votes (Like | Disagree)
beermode Avatar
61 months ago
Annoying to have the Series 3. Perfectly stable and useful, only hampered during upgrade time. Like it's some sort of psy ops to see if I get annoyed into buying a newer model.
Score: 5 Votes (Like | Disagree)
Killbill2 Avatar
61 months ago
Yay! ECG in Australia!

Attachment Image
Score: 3 Votes (Like | Disagree)
DinkThifferent Avatar
61 months ago

Beat me to the comment!!

It’s really sad how poorly the Series 3 has aged. If only I waited one more year to get a watch I would’ve gone with the SE.
And this update is even worse, now my Series 3 needs THREE gigabytes of free space instead of the 2,5GB of the previous update (that i skipped!).
Score: 2 Votes (Like | Disagree)