Earlier in the summer, Facebook and Instagram each promised that users would soon be able to access a suite of digital health tools to help them manage their time on the social networks and promote healthier habits. Today, the companies revealed these tools in a press release and confirmed they will be rolling out to all mobile app users "soon."

instagram your activity
The tools will be found within the settings page on both iOS apps -- on Instagram it'll be called "Your Activity" and on Facebook it'll be called "Your Time on Facebook." At the top of the page, the activity dashboard will highlight your daily average time for each app on the device you have it installed on, and below that will be a bar graph detailing exactly how long you spent per day in each app over the last week.

We developed these tools based on collaboration and inspiration from leading mental health experts and organizations, academics, our own extensive research and feedback from our community. We want the time people spend on Facebook and Instagram to be intentional, positive and inspiring. Our hope is that these tools give people more control over the time they spend on our platforms and also foster conversations between parents and teens about the online habits that are right for them.

Below that is "Manage Your Time" section with a few features that focus on customizing push notifications. One is a "set daily reminder" option, which is an alert that notifies you when you've reached the amount of time you want to spend on Facebook or Instagram for that day. The other is for "notification settings," where you can access a new "mute push notifications" option to limit your Facebook or Instagram notifications for a period of time (15 minutes to 8 hours).

facebook your time
Apple has its own time management settings coming in iOS 12, called "Screen Time," with many of the same features as Facebook's new activity dashboards. In the Settings app in iOS 12, Apple presents information gathered from overall iPhone use on any given day so that users can see which apps they open the most, which send the most notifications, how often they pick up their iPhone, set "Downtime" limits and app limits, and more.

For Facebook, the company says that the new dashboard tools for managing screen time are just a "first step," and it will continue to work to develop features that promote digital health on its platforms.

Top Rated Comments

jmh600cbr Avatar
38 months ago
They need to release the promised messenger update with night mode and a cleaner interface
Score: 3 Votes (Like | Disagree)
Mike MA Avatar
38 months ago
If you need FB to monitor and supervise the time you spend on FB, you or your kids are in troubles anyway.
Score: 3 Votes (Like | Disagree)
grundoon Avatar
38 months ago
So, scrolling down about 20 items and continually running into "There are no more posts to show right now." isn't the entirety of this initiative? Because really, it has been quite effective here this past week.
Score: 2 Votes (Like | Disagree)
SegPip Avatar
38 months ago
I wonder if FB/IG's time management tool will match Apple's "Screen Time"?
I could see FB/IG saying "your usage is down 25% from last week" to make you feel good about yourself,
and then going to Screen Time and Apple saying something differently. Maybe that's just me..
Score: 1 Votes (Like | Disagree)
_Refurbished_ Avatar
38 months ago
God released a brain, but few people are using it.
Score: 1 Votes (Like | Disagree)
Return Zero Avatar
38 months ago
My favorite way to reduce my time spent on Facebook is to delete my account :D
Score: 1 Votes (Like | Disagree)

Top Stories

Top Stories 63 Feature

Top Stories: Beats Studio Buds Announced, Apple Watch Series 7 Rumors, and More

Saturday June 19, 2021 6:00 am PDT by
The Apple news cycle started to move beyond WWDC this week, but that doesn't mean there still wasn't a lot to talk about, led by the official debut of the much-leaked Beats Studio Buds that might give us a hint of what to expect for the second-generation AirPods Pro. With no hardware announcements at WWDC, we also took a look at when we might finally see the long-rumored redesigned MacBook...
ios wifi settings

iOS Bug Causes Specific Network Name to Disable Wi-Fi on iPhones

Sunday June 20, 2021 4:15 am PDT by
A wireless network naming bug has been discovered in iOS that effectively disables an iPhone's ability to connect to Wi-Fi. Security researcher Carl Schou found that after joining a Wi-Fi network with the name "%p%s%s%s%s%n" his iPhone's Wi-Fi functionality was left "permanently disabled." Changing a hotspot's SSID did nothing to correct the problem, with even a reboot failing to make a...
macbook air orange

Apple Developing a Whole New Kind of MacBook Air

Monday June 21, 2021 2:15 am PDT by
Apple is believed to be working on a completely new, high-end version of the MacBook Air, according to recent reports. Bloomberg's Mark Gurman, who often reveals accurate insights into Apple's plans, has repeatedly discussed the company's work on a high-end MacBook Air. Apple analyst Ming-Chi Kuo and leaker Jon Prosser have also referred to a similar MacBook Air model. The high-end...
YouTube Picture in Picture Feature

YouTube Says iOS Picture-in-Picture Coming to All US Users

Friday June 18, 2021 9:41 am PDT by
After a long wait, YouTube for iOS is officially gaining picture-in-picture support, allowing all users, non-premium and premium subscribers, to close the YouTube app and continue watching their video in a small pop-up window. In a statement to MacRumors, YouTube says that picture-in-picture is currently rolling out to all premium subscribers on iOS and that a larger rollout to all US iOS...
maxresdefault

Video: 20 Annoyances Apple Fixed in iOS 15 and macOS Monterey

Friday June 18, 2021 11:36 am PDT by
With iOS 15 and macOS Monterey, Apple is adding several quality of life improvements, which are designed to address some of the complaints that people have had with these operating systems for years now. Subscribe to the MacRumors YouTube channel for more videos. In our latest YouTube video, we're highlighting some of our favorite "fix" features that address long-running problems in iOS and...
iOS 15 Users Underwhelmed Feature

Users Underwhelmed by iOS 15 and iPadOS 15, Survey Suggests

Monday June 21, 2021 7:17 am PDT by
Users appear to be underwhelmed by Apple's upcoming iOS 15 and iPadOS 15 updates, according to the findings of a new survey by SellCell. The survey asked 3,000 iPhone and iPad users, evenly split between men and women, aged 18 or over in the United States, what they thought of iOS 15, iPadOS 15, and the naming of the upcoming iPhone 13 lineup. Over 50 percent of all of the survey's...
purple iphone 12 and 12 mini

iPhone 12 Mini Production Reportedly Ended Earlier Than Expected Due to Relatively Low Sales

Monday June 21, 2021 7:07 am PDT by
Following widespread reports that the iPhone 12 mini has experienced poor sales performance, at least relative to other iPhone 12 models, Taiwanese research firm TrendForce today claimed that production of the device has already ended. According to TrendForce, the iPhone 12 mini "reached End-of-Life ahead of time" during the second quarter of 2021, suggesting that Apple will focus on selling ...
primeday2020 feature3

Amazon Prime Day: The Best Apple Deals

Monday June 21, 2021 6:15 am PDT by
Amazon's annual Prime Day event has officially kicked off today, beginning 48 hours of discounts, offers, and tons of savings across Amazon's storefront. This includes everything from home electronics to clothing, jewelry, video games, movies, and much more. Note: MacRumors is an affiliate partner with these vendors. When you click a link and make a purchase, we may receive a small payment,...
16 inch macbook pro m2 render

When Can We Expect the Redesigned MacBook Pros Now?

Wednesday June 16, 2021 7:11 am PDT by
With no sign of redesigned MacBook Pro models at this year's WWDC, when can customers expect the much-anticipated new models to launch? A number of reports, including investor notes from Morgan Stanley and Wedbush analysts, claimed that new MacBook Pro models would be coming during this year's WWDC. This did not happen, much to the disappointment of MacBook Pro fans, who have been...
space gray magic accessories trio

Apple Stops Selling Magic Accessories in Space Gray

Friday June 18, 2021 9:16 am PDT by
Apple this week stopped selling its Magic Keyboard with Numeric Keypad, Magic Mouse 2, and Magic Trackpad 2 accessories for the Mac in a Space Gray color, around three months after discontinuing the iMac Pro, which also came in Space Gray. Last month, Apple listed the Space Gray accessories as available while supplies last, and the company has now removed the product pages from its website...