Customize Adaptive Audio on AirPods 4 and AirPods Pro 2 - MacRumors
Skip to Content

Customize Adaptive Audio on AirPods 4 and AirPods Pro 2

by

Apple's AirPods 4 and second-generation AirPods Pro have an Adaptive Audio feature that includes Adaptive Noise Control, Personalized Volume, and Conversation Awareness, which are all features that adjust sound and Active Noise Cancellation in response to the environment around you. If you haven't used Adaptive Audio, it could be worth a look – especially since iOS 18 allows you more control over the feature.

airpods 4 new purple

What is Adaptive Audio?

Adaptive Audio on AirPods Pro 2 and AirPods 4 combines three powerful features. Adaptive Noise Control intelligently blends Transparency and Active Noise Cancellation based on your environment. Personalized Volume automatically adjusts audio levels according to your preferences and surroundings. Meanwhile, Conversation Awareness lowers volume and enhances voices when you're speaking with someone.

Prior to iOS 18, Adaptive Audio was an all-or-nothing setting, but with an iPhone or iPad with up-to-date software, you can customize how aggressively these features respond to your environment.

How to Customize Adaptive Audio

  1. Connect your AirPods Pro 2 or AirPods 4 to your iPhone running iOS 18 or later.
  2. Open the Settings app.
  3. Tap your AirPods at the top of the Settings menu.
  4. Tap Adaptive in the "Noise Control" menu, then scroll down to the "Audio" menu sub-section and tap Adaptive Audio.
  5. Use the slider to adjust between Less Noise and More Noise.

customize airpods adaptive audio

Moving the slider toward "Less Noise" will strengthen noise cancellation, while moving it toward "More Noise" will allow more ambient sound to filter through when Adaptive Noise Control is active.

When Would You Use This?

This customization is particularly useful in varying environments. If you commute on noisy public transport but still want to hear announcements, you might prefer a middle setting. If you work in an open office and need to focus while still being able to hear your desk phone, you could slide toward "More Noise." If you're studying in a coffee shop but find even small distractions pull your focus, you might try "Less Noise."

airpods pro adaptive audio
Apple has been tying AirPods updates to iOS updates in recent years. In iOS 18, for example, Apple added a suite of hearing health capabilities that test for hearing issues and allow AirPods Pro 2 to be used as a hearing aid if problems are detected. Looking ahead, Apple says that AirPods will gain a new live translation feature later this year.

Related Roundups: AirPods 5, AirPods Pro 3
Related Forum: AirPods

Top Rated Comments

21 months ago
Adaptive is SO good for commuting. I like being able to hear stuff around me (like people saying "excuse me" in the subway or whatever) but also having the ANC ramp up when a subway train or an ambulance siren is blasting out high-decibel noise. It's important to have situational awareness but also tune out the loudest stuff.
Score: 3 Votes (Like | Disagree)
21 months ago

On the first gen AirPods Pro, I needed to toggle on noise cancelling when walking across freeway bridges, but on the second gen, the adaptive mode works so well that I can leave it on all the time - as you say, being easily able to hear conversation, but blocking loud sounds well.

But I turned the Conversation Awareness off after about the first hour - because any random mouth noise, like clearing your throat, would mute the audio for a while - it was a neat idea, but annoying in practice.
Adaptive is also great for phone calls. Full ANC is pretty much unusable on calls because it's like talking with a pillow over your head, but Adaptive will gently ramp up noise cancellation while also piping a little bit of your own mic back through the audio (aka sidetone) so you can hear your own voice.

I was super disappointed when the second generation of AirPods Max shipped without an H2 chip and thus none of the more advanced audio features like this.
Score: 1 Votes (Like | Disagree)
CarlJ Avatar
21 months ago

Adaptive is SO good for commuting. I like being able to hear stuff around me (like people saying "excuse me" in the subway" or whatever) but also having the ANC ramp up when a subway train or an ambulance siren is blasting out high-decibel noise. It's important to have situational awareness but also tune out the loudest stuff.
On the first gen AirPods Pro, I needed to toggle on noise cancelling when walking across freeway bridges, but on the second gen, the adaptive mode works so well that I can leave it on all the time - as you say, being easily able to hear conversation, but blocking loud sounds well.

But I turned the Conversation Awareness off after about the first hour - because any random mouth noise, like clearing your throat, would mute the audio for a while - it was a neat idea, but annoying in practice.
Score: 1 Votes (Like | Disagree)
victorvictoria Avatar
21 months ago

That depends entirely on your eartips.

The stock ones that Apple ships with the AirPods? ANC is surprisingly good, but far from perfect.

A quality third-party replacement, such as the AZLA SednaEarfit? They’ll give your over-the-ear headphones a run for the money.

But … with custom-molded silicone eartips such as Snugs … your headphones are the ones left behind. Far behind.

My Snugs in “off” mode are much better earplugs than those foam things you squish and roll before you stick them in your ears.

And, with ANC … put it this way. I have a 1955 Volkswagen Beetle. While it’s possibly the quietest ’50s-era Bug in the Southwest, that’s not saying an awful lot. But the Snugs with ANC on makes the car sound like a desk fan in a library.

I use them as hearing aids. My thousands-of-dollars prescription hearing aids can’t hold a candle to this setup. While the hearing aids definitely do an excellent job at making speech easier to understand, the AirPods basically give me perfectly normal young healthy hearing.

And then add all those fancy adaptive (etc.) features on top … this is the future of hearing health, truly. Just need to work on the form factor, especially the laughably-short battery life.

I wrote waaay too long a writeup here:

https://www.linkedin.com/pulse/future-hearing-health-ben-goren-kdilc

b&
How much did they pay you for that endorsement? If it ain't much, you got robbed! 🤣 🤣 🤣
And your claims are refuted by Snug's own website! (And they even spelled "achieve" wrong! Duh!

Attachment Image
Score: 1 Votes (Like | Disagree)
21 months ago

These noise controlling/cancelling features are not what a new buyer should base his decision on. Even with the best fit possible, noise is getting in around them, and they're not even close to being as effective as a pair of over the ear headphones like the Sony WH1000-xm4 or 5.

The AirPods offer very nice, crystal clear sound, buy them for that. Don't expect to walk into a noise restaurant or movie and be comfortable.
That depends entirely on your eartips.

The stock ones that Apple ships with the AirPods? ANC is surprisingly good, but far from perfect.

A quality third-party replacement, such as the AZLA SednaEarfit? They’ll give your over-the-ear headphones a run for the money.

But … with custom-molded silicone eartips such as Snugs … your headphones are the ones left behind. Far behind.

My Snugs in “off” mode are much better earplugs than those foam things you squish and roll before you stick them in your ears.

And, with ANC … put it this way. I have a 1955 Volkswagen Beetle. While it’s possibly the quietest ’50s-era Bug in the Southwest, that’s not saying an awful lot. But the Snugs with ANC on makes the car sound like a desk fan in a library.

I use them as hearing aids. My thousands-of-dollars prescription hearing aids can’t hold a candle to this setup. While the hearing aids definitely do an excellent job at making speech easier to understand, the AirPods basically give me perfectly normal young healthy hearing.

And then add all those fancy adaptive (etc.) features on top … this is the future of hearing health, truly. Just need to work on the form factor, especially the laughably-short battery life.

I wrote waaay too long a writeup here:

https://www.linkedin.com/pulse/future-hearing-health-ben-goren-kdilc

b&
Score: 1 Votes (Like | Disagree)
victorvictoria Avatar
21 months ago
These noise controlling/cancelling features are not what a new buyer should base his decision on. Even with the best fit possible, noise is getting in around them, and they're not even close to being as effective as a pair of over the ear headphones like the Sony WH1000-xm4 or 5.

The AirPods offer very nice, crystal clear sound, buy them for that. Don't expect to walk into a noise restaurant or movie and be comfortable.
Score: 1 Votes (Like | Disagree)

Popular Stories

AirPods Pro Beta Firmware 2

Apple Releases New AirPods Beta Firmware

Tuesday October 13, 2026 11:28 am PDT by
Apple today released new beta firmware for the AirPods Pro 2, AirPods Pro 3, AirPods 4, AirPods 5, and AirPods Max 2. The firmware has a build number of 9B5043a and is rolling out for developers and public beta testers. There's no word on what's included in the firmware update because Apple doesn't offer notes for AirPods beta releases. When the AirPods are connected to an iPhone, iPad,...
airpods pro 2 hearing aids

AirPods Pro Hearing Aid Feature Launching in These Canadian Provinces

Monday October 26, 2026 9:25 am PDT by
iOS 27.2 and iPadOS 27.2 enable Apple's clinical-grade Hearing Aid feature on the AirPods Pro 2 and AirPods Pro 3 in five Canadian provinces: Alberta, British Columbia, New Brunswick, Prince Edward Island, and Saskatchewan. The feature is still not available in any other provinces, but Ontario is reportedly set to hold a meeting to change a law that will pave the way for it to launch there,...
airpods 5 india

Apple Launches Special Edition AirPods 5 in India

Monday October 12, 2026 3:28 am PDT by
Apple is marking India's festive diwali season with a limited edition of the AirPods 5, featuring a rangoli-inspired engraving. The case's design draws on the traditional Indian art form, arranging a decorative pattern around a heart-eyes emoji. The earbuds cost ₹17,900 (approximately $187), matching the Indian price of the regular AirPods 5 with Wireless Charging Case. The celebrations ...
Latest Stories
Everything New in the iOS 27.3 Beta
Everything New in the iOS 27.3 Beta
9 hours ago
Apple Music's New Selfie Sing Feature Lets You Record Karaoke Videos
Apple Music's New Selfie Sing Feature Lets You Record Karaoke Videos
10 hours ago
iPhone Jailbreak Gets Past Lockdown Mode and Survives an Update
iPhone Jailbreak Gets Past Lockdown Mode and Survives an Update
12 hours ago
iPadOS 27.3 Expands Siri Mode to Camera App
iPadOS 27.3 Expands Siri Mode to Camera App
13 hours ago
Veterans Day Apple Watch Activity Challenge Launches November 11
Veterans Day Apple Watch Activity Challenge Launches November 11
14 hours ago
Best Early Black Friday Mac Deals: Save Hundreds on MacBook Air, Mac Mini, and More
Best Early Black Friday Mac Deals: Save Hundreds on MacBook Air, Mac Mini, and More
14 hours ago
Apple Fitness+ Gets Gym Strength Plans in iOS 27.3
Apple Fitness+ Gets Gym Strength Plans in iOS 27.3
15 hours ago
iOS 27.3 Adding New StandBy Mode Features to iPhone 11 and Newer
iOS 27.3 Adding New StandBy Mode Features to iPhone 11 and Newer
15 hours ago
Apple Releases New AirPods Beta Firmware
Apple Releases New AirPods Beta Firmware
15 hours ago
iOS 27.3 Beta Brings Apple Intelligence to China
iOS 27.3 Beta Brings Apple Intelligence to China
15 hours ago
iPhone Duo Gets Reachability in iOS 27.3 Beta
iPhone Duo Gets Reachability in iOS 27.3 Beta
15 hours ago
Siri AI Gets More Capable in iOS 27.3
Siri AI Gets More Capable in iOS 27.3
15 hours ago
iOS 27.3 Adds Vertical Tabs and Adaptive Dark Mode to Safari
iOS 27.3 Adds Vertical Tabs and Adaptive Dark Mode to Safari
15 hours ago
watchOS 27.3 Brings Live Rewind and Siri Recap to Apple Watch
watchOS 27.3 Brings Live Rewind and Siri Recap to Apple Watch
16 hours ago
iOS 27.3 Beta Brings Back Apple's Redesigned Health App
iOS 27.3 Beta Brings Back Apple's Redesigned Health App
16 hours ago
Apple Releases First macOS Golden Gate 27.3 Beta
Apple Releases First macOS Golden Gate 27.3 Beta
16 hours ago
Apple Seeds First iOS 27.3 Beta
Apple Seeds First iOS 27.3 Beta
16 hours ago
Apple Releases First watchOS 27.3, tvOS 27.3 and visionOS 27.3 Betas
Apple Releases First watchOS 27.3, tvOS 27.3 and visionOS 27.3 Betas
16 hours ago
iPad Mini 8 Reviewer Dissatisfied With Apple's Excuse for Lack of 120Hz Display
iPad Mini 8 Reviewer Dissatisfied With Apple's Excuse for Lack of 120Hz Display
16 hours ago
iPad Mini 8 Review Claims Battery Life is Way Better Than Apple Says
iPad Mini 8 Review Claims Battery Life is Way Better Than Apple Says
17 hours ago
B&H Photo Launches Early Black Friday Sale With Discounts on Macs and Accessories
B&H Photo Launches Early Black Friday Sale With Discounts on Macs and Accessories
17 hours ago
iPhone Duo Could Take Nearly 30% of Foldable Market in 2027
iPhone Duo Could Take Nearly 30% of Foldable Market in 2027
17 hours ago
Apple Watch Automatically Identifies Songs Playing Around You
Apple Watch Automatically Identifies Songs Playing Around You
18 hours ago
iPhone 18 Rumored to Get Larger Battery and Potential Price Increase
iPhone 18 Rumored to Get Larger Battery and Potential Price Increase
18 hours ago
Apple Store in UK Permanently Closing Later This Month
Apple Store in UK Permanently Closing Later This Month
19 hours ago
Apple's Annual R&D Spending Jumps by More Than $11 Billion
Apple's Annual R&D Spending Jumps by More Than $11 Billion
20 hours ago
Will Apple Ever Merge iPadOS and macOS? John Ternus Responds
Will Apple Ever Merge iPadOS and macOS? John Ternus Responds
20 hours ago
MacBook Neo Gets Rare $30 Amazon Discount
MacBook Neo Gets Rare $30 Amazon Discount
20 hours ago
Hands-On: The OLED iPad Mini is Almost an iPad Pro Mini
Hands-On: The OLED iPad Mini is Almost an iPad Pro Mini
20 hours ago
tvOS 27.2.1 and macOS 27.2.1 Likely Coming Soon
tvOS 27.2.1 and macOS 27.2.1 Likely Coming Soon
21 hours ago