M1 Pro vs. M1 Max: Real-World Performance Test

Now that the new MacBook Pro models have been available for a week, we've been able to do more in-depth testing. In our latest YouTube video, we pit the entry-level 14-inch ‌MacBook Pro‌ with an M1 Pro chip against the high-end 16-inch ‌MacBook Pro‌ with an M1 Max chip to see just what you're getting with the upgrade to the ‌M1 Max‌.


Priced at $1,999, the base 14-inch ‌MacBook Pro‌ features an ‌M1 Pro‌ chip with an 8-core CPU, a 14-core GPU, 16GB unified memory, and a 512GB SSD. The $3,499 high-end 16-inch ‌MacBook Pro‌ we compared it to in this video has an ‌M1 Max‌ chip with 10-core CPU, 32-core GPU, 32GB unified memory, and 1TB SSD. The two machines represent the most affordable and the most expensive stock ‌MacBook Pro‌ models that don't take into account upgrade options.

In our testing, the ‌M1 Max‌ unsurprisingly outperformed the lower-end ‌M1 Pro‌ chip, but what was a bit of a surprise was how well even the base ‌M1 Pro‌ chip did in our tests.

In Final Cut Pro, a video export test saw the ‌M1 Max‌ machine export a 6-minute 4K video in one minute and 49 seconds, a task that took the ‌M1 Pro‌ 2 minute and 55 seconds. When it comes to 8K RAW footage, both machines were able to handle the load. The ‌M1 Max‌ ‌MacBook Pro‌ performed close to flawlessly, while the ‌M1 Pro‌ had a few issues with dropped frames and stuttering, but was ultimately able to keep up.

For comparison's sake, the 2017 Mac Pro that we have is not able to handle 8K footage as well as the base model 14-inch ‌MacBook Pro‌ with ‌M1 Pro‌ chip. The ‌M1 Max‌ ultimately did better with our Final Cut Pro testing because of the 32 GPU cores, but the ‌M1 Pro‌ machine offered impressive performance.

In a Blender test, a complicated image of a classroom was rendered in just 8 minutes and 23 seconds on the ‌M1 Max‌ ‌MacBook Pro‌, a process that took the ‌M1 Pro‌ ‌MacBook Pro‌ 10 minutes and 58 seconds.

We tested the memory in both machines by opening up a series of apps that one might use in a video editing workflow, like Final Cut Pro, Lightroom, Chrome, Safari, Music, and a few others, and there were zero performance hiccups across either ‌MacBook Pro‌ model. Intel machines with 16GB RAM often see issues with this same setup, so again, even the low-end ‌MacBook Pro‌ is doing well here. Both the 512GB SSD in the base model and the 1TB SSD in the 16-inch ‌MacBook Pro‌ performed about the same, with a 128GB file transferring from an external SSD to an internal SSD in 44 and 43 seconds, respectively.

As for straight Geekbench numbers, the ‌MacBook Pro‌ with ‌M1 Max‌ earned a single-core score of 1781 and a multi-core score of 12785, while the ‌MacBook Pro‌ with base ‌M1 Pro‌ chip earned a single-core score of 1666 and a multi-core score of 9924. Metal scores came in at 38138 for the ‌M1 Pro‌ and 64134 for the ‌M1 Max‌.

You're going to want to watch our full video for the complete performance comparison as we also did some other tests on the two machines. All in all, if you have a workflow where seconds matter, like exporting video or working with large 3D files, you're going to save time with the ‌M1 Max‌, but the ‌M1 Pro‌, even the base model, is still a very capable machine.

Related Roundup: MacBook Pro
Buyer's Guide: MacBook Pro (Buy Now)
Related Forum: MacBook Pro

Popular Stories

iOS 26

iOS 26.1 Coming Soon: New Features for Your iPhone and Release Date

Monday October 27, 2025 7:55 am PDT by
The upcoming iOS 26.1 update includes a handful of new features and changes for iPhones, including a toggle for changing the appearance of the Liquid Glass design, "slide to stop" for alarms in the Clock app, and more. Below, we outline key details about iOS 26.1. Release Date Given that Apple has yet to seed an iOS 26.1 Release Candidate, which is typically the final beta version, the...
iOS 26 Maps Glass

Apple Reportedly Moving Ahead With Ads in Maps App

Sunday October 26, 2025 6:22 am PDT by
Apple Maps could feature integrated ads as soon as next year, Bloomberg's Mark Gurman reports. In his latest "Power On" newsletter, Gurman said that Apple's plan to bring more ads to iOS is moving "gaining traction," with the Maps app being next in line. The project will apparently give restaurants and other businesses the option to pay to have their details featured more prominently in...
maxresdefault

Apple TV 4K Could Still Launch Before 2025 Ends: All the Rumored Features

Monday October 27, 2025 4:51 pm PDT by
Apple is designing an updated version of the Apple TV 4K, and rumors suggest that it could come out sometime in the next couple of months. We're not expecting a major overhaul with design changes, but even a simple chip upgrade will bring major improvements to Apple's set-top box. Subscribe to the MacRumors YouTube channel for more videos. We've rounded up all the latest Apple TV rumors. ...
iOS 26 Battery Glass Feature

iOS 26.1 Beta Liquid Glass Battery Drain Test: Tinted vs Clear Mode

Friday October 24, 2025 2:30 pm PDT by
In the fourth iOS 26.1 beta, Apple added a "Tinted" option that reduces the translucency of Liquid Glass for those who prefer a more opaque look. I saw some comments wondering whether the setting might preserve battery life, so I thought I'd do some testing. Test Settings I did four separate tests using the iPhone 17 Pro Max, and I kept the parameters as similar as possible. Here are the...
M6 MacBook Pro Feature 1

M6 MacBook Pro: Release Date, Pricing, and What to Expect

Monday October 27, 2025 9:15 am PDT by
Apple this month refreshed the 14-inch MacBook Pro base model with its new M5 chip, and higher-end 14-inch and 16-inch MacBook Pro models with M5 Pro and M5 Max chips are expected to follow in early 2026. However, these machines will represent the final update to the current design, with Apple reportedly developing a completely new version of the MacBook Pro packed with next-generation hardware...
iOS 26

iOS 26.1 Coming Soon With These 8 New Features for Your iPhone

Wednesday October 22, 2025 6:15 am PDT by
The upcoming iOS 26.1 update includes a handful of new features and changes for iPhones, including a toggle for changing the appearance of the Liquid Glass design, "slide to stop" for alarms in the Clock app, and more. iOS 26.1 is currently in beta testing. The update will likely be released in the first half of November, and it is compatible with the iPhone 11 series and newer, but some...
swift for android

Developers Can Now Make Android Apps With Apple's Swift

Sunday October 26, 2025 4:23 am PDT by
The first preview release of the Swift SDK for Android was published this week, allowing developers to build Android apps in Swift with official tooling and making it easier to share code across iOS and Android. The SDK enables Android apps to be built in Swift using officially supported tooling rather than community workarounds. In June, it was announced that Apple's Swift programming...
iOS 26

Apple Seeds iOS 26.1, iPadOS 26.1, and macOS Tahoe 26.1 Release Candidates

Tuesday October 28, 2025 1:07 pm PDT by
Apple today provided developers and public beta testers with the release candidate versions of upcoming iOS 26.1, iPadOS 26.1, macOS Tahoe 26.1, tvOS 26.1, watchOS 26.1, and visionOS 26.1 updates for testing purposes. The RCs betas come a week after Apple released the fourth betas. The new betas can be downloaded from the Settings app on a compatible device by going to General > Software...
ios 26 digital id passport wallet

Apple Says U.S. Passport Feature on iPhone is Coming Soon

Monday October 27, 2025 7:41 am PDT by
You will "soon" be able to add a digital version of your U.S. passport to your iPhone, according to Jennifer Bailey, vice president of Apple Pay and Apple Wallet. Bailey reiterated that the feature is coming soon during her keynote at the Money20/20 USA conference in Las Vegas on Sunday. On its iOS 26 page, Apple says the delayed feature will be "coming later this year." Apple's...

Top Rated Comments

BootsWalking Avatar
52 months ago
Here's a photo of the Intel-based MBP running the 8K export benchmark:

Score: 113 Votes (Like | Disagree)
synergize Avatar
52 months ago
Awesome, I did not over purchase (got a 14" entry), and saved some cash and still have a smoking machine with a nice keyboard and screen! Life is good when Mac is good!

Attachment Image
Score: 37 Votes (Like | Disagree)
ChrisA Avatar
52 months ago

But how does it perform watching cat vids on YouTube? ;)
It seems to take 5 minutes to watch a 5-minute video, no matter what I do. Also, I notice that MacRumors forum posts take just as long to read on either machine.
Score: 34 Votes (Like | Disagree)
nathan_reilly Avatar
52 months ago
can they run crysis?
Score: 28 Votes (Like | Disagree)
doboy Avatar
52 months ago
But how does it perform watching cat vids on YouTube? ;)
Score: 27 Votes (Like | Disagree)
osx'r Avatar
52 months ago
It would be nice to see 14" M1 Pro vs 14" M1 Max comparisons. While the M1 Pro/Max specs are the same across sizes (whether it be 14" or 16"), the thermals and cooling performance aren't, which makes comparisons like this one less than perfect.
Score: 20 Votes (Like | Disagree)