M1 Pro vs. M1 Max: Real-World Performance Test

Now that the new MacBook Pro models have been available for a week, we've been able to do more in-depth testing. In our latest YouTube video, we pit the entry-level 14-inch ‌MacBook Pro‌ with an M1 Pro chip against the high-end 16-inch ‌MacBook Pro‌ with an M1 Max chip to see just what you're getting with the upgrade to the ‌M1 Max‌.


Priced at $1,999, the base 14-inch ‌MacBook Pro‌ features an ‌M1 Pro‌ chip with an 8-core CPU, a 14-core GPU, 16GB unified memory, and a 512GB SSD. The $3,499 high-end 16-inch ‌MacBook Pro‌ we compared it to in this video has an ‌M1 Max‌ chip with 10-core CPU, 32-core GPU, 32GB unified memory, and 1TB SSD. The two machines represent the most affordable and the most expensive stock ‌MacBook Pro‌ models that don't take into account upgrade options.

In our testing, the ‌M1 Max‌ unsurprisingly outperformed the lower-end ‌M1 Pro‌ chip, but what was a bit of a surprise was how well even the base ‌M1 Pro‌ chip did in our tests.

In Final Cut Pro, a video export test saw the ‌M1 Max‌ machine export a 6-minute 4K video in one minute and 49 seconds, a task that took the ‌M1 Pro‌ 2 minute and 55 seconds. When it comes to 8K RAW footage, both machines were able to handle the load. The ‌M1 Max‌ ‌MacBook Pro‌ performed close to flawlessly, while the ‌M1 Pro‌ had a few issues with dropped frames and stuttering, but was ultimately able to keep up.

For comparison's sake, the 2017 Mac Pro that we have is not able to handle 8K footage as well as the base model 14-inch ‌MacBook Pro‌ with ‌M1 Pro‌ chip. The ‌M1 Max‌ ultimately did better with our Final Cut Pro testing because of the 32 GPU cores, but the ‌M1 Pro‌ machine offered impressive performance.

In a Blender test, a complicated image of a classroom was rendered in just 8 minutes and 23 seconds on the ‌M1 Max‌ ‌MacBook Pro‌, a process that took the ‌M1 Pro‌ ‌MacBook Pro‌ 10 minutes and 58 seconds.

We tested the memory in both machines by opening up a series of apps that one might use in a video editing workflow, like Final Cut Pro, Lightroom, Chrome, Safari, Music, and a few others, and there were zero performance hiccups across either ‌MacBook Pro‌ model. Intel machines with 16GB RAM often see issues with this same setup, so again, even the low-end ‌MacBook Pro‌ is doing well here. Both the 512GB SSD in the base model and the 1TB SSD in the 16-inch ‌MacBook Pro‌ performed about the same, with a 128GB file transferring from an external SSD to an internal SSD in 44 and 43 seconds, respectively.

As for straight Geekbench numbers, the ‌MacBook Pro‌ with ‌M1 Max‌ earned a single-core score of 1781 and a multi-core score of 12785, while the ‌MacBook Pro‌ with base ‌M1 Pro‌ chip earned a single-core score of 1666 and a multi-core score of 9924. Metal scores came in at 38138 for the ‌M1 Pro‌ and 64134 for the ‌M1 Max‌.

You're going to want to watch our full video for the complete performance comparison as we also did some other tests on the two machines. All in all, if you have a workflow where seconds matter, like exporting video or working with large 3D files, you're going to save time with the ‌M1 Max‌, but the ‌M1 Pro‌, even the base model, is still a very capable machine.

Related Roundup: MacBook Pro
Buyer's Guide: MacBook Pro (Neutral)
Related Forum: MacBook Pro

Popular Stories

iPhone 17 Pro Blue Feature Tighter Crop

iPhone 17 Pro Launching in Three Months With These 12 New Features

Saturday June 21, 2025 2:45 pm PDT by
The iPhone 17 Pro and iPhone 17 Pro Max are around three months away, and there are plenty of rumors about the devices from credible sources. Below, we recap key changes rumored for the iPhone 17 Pro models as of June 2025:Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone X...
apple watch ultra 2 new black

Apple Watch Ultra 3 Finally Coming After Two-Year Hiatus

Tuesday June 24, 2025 3:40 am PDT by
Apple will finally deliver the Apple Watch Ultra 3 sometime this year, according to analyst Jeff Pu of GF Securities Hong Kong (via @jukanlosreve). The analyst expects both the Apple Watch Series 11 and Apple Watch Ultra 3 to arrive this year (likely alongside the new iPhone 17 lineup, if previous launches are anything to go by), according to his latest product roadmap shared with...
ios 26 control center b2

Everything New in iOS 26 Beta 2

Monday June 23, 2025 2:57 pm PDT by
Apple provided developers with the second beta of iOS 26, introducing the first changes and refinements to the new operating system since it debuted after the WWDC keynote. Because we're early in the beta testing process, there are quite a few tweaks to iOS 26, which we've rounded up below. Subscribe to the MacRumors YouTube channel for more videos. Control Center The background behind the...
All Screen iPhone 2027 Feature 1

iPhone Reportedly Moving to All-Screen Design in Two Stages

Sunday June 22, 2025 3:58 pm PDT by
Apple has long been working towards an iPhone with an all-screen design, and it might finally achieve the feat in a few more years from now. In his Power On newsletter today, Bloomberg's Mark Gurman said that Apple will shrink the size of the Dynamic Island on new iPhone models released next year. A year after that, he expects Apple to release a redesigned 20th-anniversary iPhone model....
Apple CarPlay Ultra cluster Now Playing

These Apple CarPlay Ultra Partners Now Say They Won't Support It

Wednesday June 25, 2025 5:03 am PDT by
Apple is facing mounting resistance from automakers over CarPlay Ultra, the next-generation version of its CarPlay software system for vehicles that was announced last month. A new (paywalled) Financial Times report claims several major brands are walking back their earlier commitments to support the upgraded dashboard software. German luxury manufacturers Mercedes-Benz and Audi have both...
ios 26 control center b2

iOS 26 Beta 2 Fixes Control Center Design

Monday June 23, 2025 10:58 am PDT by
With the second beta of iOS 26 that Apple provided to developers today, Apple addressed one of the major complaints that people have had with Liquid Glass. iOS 26 beta 1 on left, iOS 26 beta 2 on right The Control Center buttons are now slightly more opaque, making it easier to see the different control options even on a multicolored background. The new, more opaque look is apparent with the ...
Apple Watch Ultra 2 Complications

watchOS 26 Adding a Smaller Yet Useful New Watch Face Setting

Monday June 23, 2025 9:39 am PDT by
watchOS 26 is adding a new "Show Data When Locked" setting to the Apple Watch. MacRumors contributor Steve Moser discovered the new setting within the code for the first watchOS 26 beta, and a Reddit user has seemingly found it in action, but we have yet to figure out where it is exactly. Leave a comment if you know. The new privacy setting allows you to toggle on or off the ability to...
macos tahoe show menu bar background

macOS Tahoe Beta 2 Lets You Add a Menu Bar Background

Monday June 23, 2025 12:29 pm PDT by
In macOS Tahoe Beta 2, Apple included a new option to add a background to the menu bar, making it possible to have a menu bar design that’s similar to the menu bar in macOS Sequoia. As part of macOS Tahoe’s Liquid Glass design, Apple removed the background of the menu bar, so it blends into the wallpaper or background behind it. The icons of the menu bar are more free floating with the...
iPhone 16 Battery Life Feature

iOS 26's New Battery Life Mode Available Only on These iPhone Models

Saturday June 21, 2025 9:02 am PDT by
Last week, we reported that iOS 26 introduces an opt-in Adaptive Power Mode on the iPhone, alongside the existing Low Power Mode. Apple says that Adaptive Power Mode can make "small performance adjustments" when necessary to extend an iPhone's battery life, including slightly lowering the display brightness or allowing some activities to "take a little longer." The full description of...

Top Rated Comments

BootsWalking Avatar
48 months ago
Here's a photo of the Intel-based MBP running the 8K export benchmark:

Score: 113 Votes (Like | Disagree)
synergize Avatar
48 months ago
Awesome, I did not over purchase (got a 14" entry), and saved some cash and still have a smoking machine with a nice keyboard and screen! Life is good when Mac is good!

Attachment Image
Score: 37 Votes (Like | Disagree)
ChrisA Avatar
48 months ago

But how does it perform watching cat vids on YouTube? ;)
It seems to take 5 minutes to watch a 5-minute video, no matter what I do. Also, I notice that MacRumors forum posts take just as long to read on either machine.
Score: 34 Votes (Like | Disagree)
nathan_reilly Avatar
48 months ago
can they run crysis?
Score: 28 Votes (Like | Disagree)
doboy Avatar
48 months ago
But how does it perform watching cat vids on YouTube? ;)
Score: 27 Votes (Like | Disagree)
osx'r Avatar
48 months ago
It would be nice to see 14" M1 Pro vs 14" M1 Max comparisons. While the M1 Pro/Max specs are the same across sizes (whether it be 14" or 16"), the thermals and cooling performance aren't, which makes comparisons like this one less than perfect.
Score: 20 Votes (Like | Disagree)