The personal training tool offers more than 180 free workouts, ranging from strength and endurance to mobility and yoga, with expertise from Nike trainers and sponsored athletes like Cristiano Ronaldo and Serena Williams.
Workouts can be started in the iPhone app, and then the Apple Watch app allows users to easily check the amount of time or reps remaining for a drill. Apple Watch wearers will also receive haptic feedback during workouts.
The release notes provide more details:
- Easily control your workout – advance to the next drill, pause, skip drills, and more, directly from your wrist
- Monitor your heart rate, calories and Exercise ring progress
- Haptic guidance to stay on track with less distractions
- Workout recommendations to help you hit your Exercise goal