Third party sleep tracking app AutoSleep reached version 5.0 on Tuesday, introducing a slew of new features and improvements, including iPhone X support and live sleep tracking on Apple Watch.

With later models of Apple Watch benefiting from major improvements in battery life, many Watch owners now wear their device to bed. Despite this, Apple still doesn't provide a native sleep tracking feature in watchOS, which has allowed third-party apps like AutoSleep to step in and fill the void.

AS5LightOffMorning
While AutoSleep can track sleep quality and duration using just an iPhone, one of the app's biggest draws has been its Apple Watch component. Up until now, users had to sync the app to their iPhone to review calculated sleep metrics, but with AutoSleep 5, the Apple Watch app can now automatically track sleep without needing any help from an iPhone.

With sleep independently calculated on their wrist, users have the ability to scroll through sleep quality rings, deep sleep stats, and recharge summaries using the Digital Crown or by scrolling with a finger.

The Watch-based Lights Off feature, which lets users track how long it takes them to fall asleep, has also been rewritten. The progress display now has muted colors for viewing at night, and shows how much time the user has actually been asleep versus time spent just lying in bed.

Back on the iPhone app, sleep detection is now considerably faster, while motion detection has been discontinued for users who wear their Watch to sleep, but remains an option for non-Watch wearers.

Screen Shot 5
The information screens have also been unified, so instead of metrics and graphs being on a separate tab, everything now appears on one scrollable screen. In addition, sleep quality rings have been redesigned and are now more clearly labeled, making key information more easily available at a glance.

The sleep analysis graph has been moved to just below the sleep clock, and reveals different data points such as sleep zones and heart rate as the user scrolls. Elsewhere, the configuration and troubleshooting sections of the app have been modified to be easier to use, and AutoSleep now has additional share options for sleep recording notetakers and social media users.

In addition to iPhone X layout optimization, several other improvements have been made under the hood, according to the developer. More information can be found in the release notes for AutoSleep 5, which costs $2.99 on the App Store. [Direct Link]

Related Roundup: Apple Watch Series 9
Buyer's Guide: Apple Watch (Neutral)
Related Forum: iPhone

Top Rated Comments

timmyh Avatar
83 months ago
So this gives your apple watch more than 24 hours of battery life?
No, it just tracks sleep.

I have a series 3 Apple Watch (Nike) and regularly get 2.5 days of life off a single charge. YMMV.
Score: 11 Votes (Like | Disagree)
jermwhl Avatar
83 months ago
So WHEN do you recharge your watch if not while you sleep?
I throw mine on the charger when I jump in the shower. Usually an hour or less later and it's fully charged.
Score: 3 Votes (Like | Disagree)
timmyh Avatar
83 months ago
Your use of YMMV seems very appropriate here.
Yeah, it definitely depends on a range of factors, like what complications you have on your watch face, watch brightness, apps installed, background refresh permissions, notifications, idle checking, etc etc. I use my AW mainly for tracking activity/sleep, and try to limit most other usage scenarios.
Score: 2 Votes (Like | Disagree)
timmyh Avatar
83 months ago
Why did you choose the apple watch if you don't use it during the day? I would imagine a cheaper, lighter, more comfortable sleep tracker would work better for you.
Oh I do use it during the day, I'm just mindful of over-using it when my phone is close by. It's still my favourite fitness tracker.
Score: 2 Votes (Like | Disagree)
klemsaba Avatar
83 months ago
How does this compare to pillow? I just started using pillow, but I'm not convinced I want to pay for the premium version of it. I don't like that I have to tell it when I'm going to sleep and when I wake up. I've only used it a few times, but I know eventually I'll start forgetting to start the app each night.
I used Pillow and AutoSleep at the same time for awhile to figure out which one I liked. I prefer Pillow's graphs and report better than Auto Sleep. But starting and stopping my sleep tracking was eventually a drag. Just use AutoSleep now. Looking forward to the new version. I don't review my sleep every day but knowing the data has been saved and can be reviewed whenever is nice.
Score: 2 Votes (Like | Disagree)
ajguckian Avatar
83 months ago
Love this and it’s sister app HeartWatch. I just charge my watch for an hour each day while I’m sitting at work, I can go without it for that long.
Score: 2 Votes (Like | Disagree)

Popular Stories

iPhone 15 Pro FineWoven

Apple Reportedly Stops Production of FineWoven Accessories

Sunday April 21, 2024 6:03 am PDT by
Apple has stopped production of FineWoven accessories, according to the Apple leaker and prototype collector known as "Kosutami." In a post on X (formerly Twitter), Kosutami explained that Apple has stopped production of FineWoven accessories due to its poor durability. The company may move to another non-leather material for its premium accessories in the future. Kosutami has revealed...
maxresdefault

Apple Announces 'Let Loose' Event on May 7 Amid Rumors of New iPads

Tuesday April 23, 2024 7:11 am PDT by
Apple has announced it will be holding a special event on Tuesday, May 7 at 7 a.m. Pacific Time (10 a.m. Eastern Time), with a live stream to be available on Apple.com and on YouTube as usual. The event invitation has a tagline of "Let Loose" and shows an artistic render of an Apple Pencil, suggesting that iPads will be a focus of the event. Subscribe to the MacRumors YouTube channel for more ...
iOS 17 All New Features Thumb

iOS 17.5 Will Add These New Features to Your iPhone

Sunday April 21, 2024 3:00 am PDT by
The upcoming iOS 17.5 update for the iPhone includes only a few new user-facing features, but hidden code changes reveal some additional possibilities. Below, we have recapped everything new in the iOS 17.5 and iPadOS 17.5 beta so far. Web Distribution Starting with the second beta of iOS 17.5, eligible developers are able to distribute their iOS apps to iPhone users located in the EU...
Apple Vision Pro Dual Loop Band Orange Feature 2

Apple Cuts Vision Pro Shipments as Demand Falls 'Sharply Beyond Expectations'

Tuesday April 23, 2024 9:44 am PDT by
Apple has dropped the number of Vision Pro units that it plans to ship in 2024, going from an expected 700 to 800k units to just 400k to 450k units, according to Apple analyst Ming-Chi Kuo. Orders have been scaled back before the Vision Pro has launched in markets outside of the United States, which Kuo says is a sign that demand in the U.S. has "fallen sharply beyond expectations." As a...
Provenance Emulator

PlayStation and SEGA Emulator for iPhone and Apple TV Coming to App Store [Updated]

Friday April 19, 2024 8:29 am PDT by
The lead developer of the multi-emulator app Provenance has told iMore that his team is working towards releasing the app on the App Store, but he did not provide a timeframe. Provenance is a frontend for many existing emulators, and it would allow iPhone and Apple TV users to emulate games released for a wide variety of classic game consoles, including the original PlayStation, SEGA Genesis,...
apple vision pro orange

Apple Vision Pro Customer Interest Dying Down at Some Retail Stores

Monday April 22, 2024 2:12 am PDT by
Apple Vision Pro, Apple's $3,500 spatial computing device, appears to be following a pattern familiar to the AR/VR headset industry – initial enthusiasm giving way to a significant dip in sustained interest and usage. Since its debut in the U.S. in February 2024, excitement for the Apple Vision Pro has noticeably cooled, according to Bloomberg's Mark Gurman. Writing in his latest Power On...