In iOS 17 and iPadOS 17, Apple has introduced new tools for improving eye health when viewing screens. Called Screen Distance, the tools are aimed at children, but can be used by anyone looking to reduce eye strain. Keep reading to learn how it works.

iOS 17 Health Feature
While it's not possible for children to stop using screens altogether in this day and age, Apple has added some new tools that parents can use to help protect their child's eye health when they use an iPhone or iPad.

Of course, no-one is too old keep their own eyes in good condition, which is why grown-ups can use the new Screen Distance tools, too. To reduce eye strain and the risk of myopia in children, Screen Distance helps you keep the ‌iPhone‌ at a recommended distance.

Apple recommends a viewing distance of 12 inches for the eyes, and will offer a position guide to help you know where to hold the device for optimal viewing without eye strain. Here’s how to enable the new feature.

  1. Open the Settings app on your ‌iPhone‌ or ‌iPad‌.
  2. Tap Screen Time.
  3. Under "Limit Usage," tap Screen Distance.
  4. Read the info screen, then Continue.
  5. Toggle the Screen Distance switch so that it's in the green ON position.
    settings

If the ‌‌iPhone‌‌ or ‌‌iPad‌‌ is too close, Apple's "Shield" will now let you (or your child) know that the display needs to be further away. Once the device is moved to the suggested distance, the shield will display a Continue button for you to resume what you were doing.

Tag: Health

Popular Stories

airpods pro 3 purple

New, Higher End AirPods Pro Coming This Year

Tuesday January 20, 2026 9:05 am PST by
Apple is planning to debut a high-end secondary version of AirPods Pro 3 this year, sitting in the lineup alongside the current model, reports suggest. Back in September 2025, supply chain analyst Ming-Chi Kuo reported that Apple is planning to introduce a successor to the AirPods Pro 3 in 2026. This would be somewhat unusual since Apple normally waits around three years to make major...
smaller dynamic island iphone 18 pro Filip Vabrous%CC%8Cek

iPhone 18 Pro Leak: Smaller Dynamic Island, No Top-Left Camera Cutout

Tuesday January 20, 2026 2:34 am PST by
Over the last few months, rumors around the iPhone 18 Pro's front-panel design have been conflicted, with some supply-chain leaks pointing to under-display Face ID, reports suggesting a top-left hole-punch camera, and debate over whether the familiar Dynamic Island will shrink, shift, or disappear entirely. Today, Weibo-based leaker Instant Digital shared new details that appear to clarify the ...
Apple Logo Spotlight

Apple Expected to Unveil Five All-New Products This Year

Wednesday January 21, 2026 10:54 am PST by
In addition to updating many of its existing products, Apple is expected to unveil five all-new products this year, including a smart home hub, a Face ID doorbell, a MacBook with an A18 Pro chip, a foldable iPhone, and augmented reality glasses. Below, we have recapped rumored features for each product. Smart Home Hub Apple home hub (concept) Apple's long-rumored smart home hub should...
Liquid Glass App Store Feature

App Store and Apple TV Experiencing Outage

Tuesday January 20, 2026 4:36 pm PST by
Apple's App Store, iTunes Store, and Apple TV service are experiencing an outage at the current time, according to Apple's System Status page. Apple says that some users may be experiencing issues with the App Store and iTunes Store. Apple also says some users may be seeing intermittent issues with Apple TV. The Apple TV Channels feature is down too, and users may be unable to access some...
airtag prime day 2

Apple Developing AirTag-Sized AI Pin With Dual Cameras

Wednesday January 21, 2026 12:31 pm PST by
Apple is working on a small, wearable AI pin equipped with multiple cameras, a speaker, and microphones, reports The Information. If it actually launches, the AI pin will likely run the new Siri chatbot that Apple plans to unveil in iOS 27. The pin is said to be similar in size to an AirTag, with a thin, flat, circular disc shape. It has an aluminum and glass shell, and two cameras at the...