Apple Releases watchOS 9.3.1 With Bug Fixes and Security Updates
Apple today released watchOS 9.3.1, a minor update to the watchOS 9 operating system that first launched in September. The software coming three weeks after the launch of watchOS 9.3.

watchOS 9.3.1 can be downloaded for free through the Apple Watch app on the iPhone by opening it up and going to General > Software Update. To install the new software, the Apple Watch needs to have at least 50 percent battery, it needs to be placed on a charger, and it needs to be in range of the iPhone.
According to Apple's notes, watchOS 9.3.1 adds "bug fixes and important security updates" to the Apple Watch.
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Top Rated Comments
I hope the next update they make some big changes in recovery tracking to catch up with WHOOP and Garmin. There's no focus on that in Apples system which probably causes a bunch of people to kill themselves with cardio.
Check out an app called Athlytic. It’s basically Whoop/Garmin exertion/recovery metrics for Apple Watch. It also lets you use a single HRV reading that you can trigger yourself with the breathe function from the Mindfulness app, instead of apples crappy approach of HRV readings all day and night.
I’m not the dev. Im just a data nerd and love the app!