watchOS 7 Lets You Customize Stand Hours and Exercise Minutes
The new watchOS 7 update includes a new Apple Watch feature that's designed to let users customize all of their Activity goals, setting not only calorie targets, but also Stand hours and Exercise minutes.
In watchOS 6, there is no option to customize Stand hours or Exercise minutes, with Apple requiring at least 12 stand hours and at least 30 minutes of exercise to complete an Activity goal. Goals will be much more customizable with watchOS 7.
The Exercise goal can be set for as low as 10 minutes or as high as 60 minutes, while the Stand goal can be dropped to six hours. Twelve hours continues to be the maximum.
Activity goals can be changed by opening up the Activity app on the Apple Watch and scrolling down to get to the "Change Goals" option. Under Change Goals, you can set new Move, Exercise, and Stand goals.
Apple released the watchOS 7 GM earlier today, and plans to release the new update to the public tomorrow.
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Apple today seeded the eighth beta of watchOS 27 to developers, with the update coming a week after the launch of the seventh beta.
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Wednesday September 9, 2026 12:06 pm PDT by
Juli CloverApple today seeded the release candidate versions of watchOS 27, visionOS 27, and tvOS 27 to developers and public beta testers. The release candidates are the final versions of the updates that will be seeded to the public as long as no final bugs are found during this last round of testing.
The updates can be installed through the Software Update section in the Settings app on each...
Apple today released the third public betas of tvOS 27 and watchOS 27, giving Apple TV and Apple Watch users a chance to try the new software ahead of its fall launch. There's also a new HomePod Software 27 beta for the HomePod and HomePod mini.
You can sign up for Apple's public beta testing program on the beta website, and then download the updates through the Settings app on each device.
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