Apple Seeds Fifth Public Beta of watchOS 7 to Public Beta Testers

Apple today seeded the fifth public beta of an upcoming watchOS 7 update to public beta testers, one week after seeding the fourth public beta and just a few days after seeding a new beta to developers.

watchOS public beta 5 Feature
The watchOS 7 update can be downloaded after installing the proper profile from Apple's Public Beta website. watchOS 7 should not be installed on a primary device as it is still an early beta and there could be bugs, plus there is no way to downgrade back to watchOS 6.

watchOS 7 is a major update that introduces a new Sleep Tracking feature for the Apple Watch, which is designed to measure how long you're asleep as you wear the Apple Watch while sleeping.

It comes along with a Wind Down feature that helps you establish a bedtime routine to make it easier to fall asleep at night, as well as a Sleep Mode that turns on Do Not Disturb and dims the Apple Watch display.

The Apple Watch can also wake you up with haptic vibrations, providing a weather report in the morning as well as info on battery life so you can get your day started.

Along with these sleep tracking features, the Apple Watch has automatic handwashing detection that listens for the sound of running water and handwashing motions and then starts a 20-second timer so you can make sure you're washing your hands for the appropriate amount of time.

A new watch Face Sharing feature lets you share watch faces with others and install new watch faces from the App Store, Messages, Mail, websites, and more.

There's a new Chronograph Pro face with tachymeter, updates to complications, and new workout options in the newly renamed Fitness app, which was previously the Activity app.

The Maps app now supports directions for cyclists, Siri provides spoken translations, and there's a Shortcuts app on the Apple Watch. For more on what's new in watcOS 7, make sure to check out our watchOS 7 roundup.

watchOS 7 is limited to the Apple Watch Series 3, Series 4, and Series 5 models, and is not compatible with the Apple Watch Series 1 and Series 2.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)

Popular Stories

2024 iPhone Boxes Feature

Apple Adjusts Trade-In Values for iPhones, iPads, Macs, and More

Thursday November 6, 2025 11:12 am PST by
Apple today updated its trade-in values for select iPhone, iPad, Mac, and Apple Watch models. Trade-ins can be completed on Apple's website, or at an Apple Store. The charts below provide an overview of Apple's current and previous trade-in values in the U.S., according to its website. Maximum values for most devices either decreased or saw no change, but the iPad Air received a slight bump. ...
Liquid Glass General Feature

Apple Shares Liquid Glass Design Gallery

Thursday November 6, 2025 2:45 pm PST by
Apple is promoting the new Liquid Glass design in iOS 26, showing off the ways that third-party developers are embracing the aesthetic in their apps. On its developer website, Apple is featuring a visual gallery that demonstrates how "teams of all sizes" are creating Liquid Glass experiences. The gallery features examples of Liquid Glass in apps for iPhone, iPad, Apple Watch, and Mac. Apple...
airtag purple

Apple's Website Lists AirTag 4-Pack at Shockingly Low Price [Updated]

Friday November 7, 2025 6:40 am PST by
Apple's online store in the U.S. is suddenly offering a pack of four AirTags for just $29, which is the same price as a single AirTag. This is likely a pricing error, and it is unclear if orders will be fulfilled. Apple has not discounted the AirTag four-pack in any other countries that we checked. Delivery estimates are already pushing into late November to early December, suggesting...
iOS 26

iOS 26.1 Available Now With These 8 New Features

Monday November 3, 2025 5:54 am PST by
Following more than a month of beta testing, Apple released iOS 26.1 on Monday, November 3. The update includes a handful of new features and changes, including the ability to adjust the look of Liquid Glass and more. Below, we outline iOS 26.1's key new features. Liquid Glass Toggle iOS 26.1 lets you choose your preferred look for Liquid Glass. In the Settings app, under Display...
ikea smart home devices

IKEA Debuts 21 HomeKit-Compatible Smart Bulbs, Sensors, and Controls

Thursday November 6, 2025 4:08 pm PST by
IKEA today announced the upcoming launch of 21 new Matter-compatible smart home products that will be able to interface with HomeKit and the Apple Home app. There are sensors, lights, and control options, all of which will be reasonably priced. Some of the products are new, while some are updates to existing lines that IKEA previously offered. There are a series of new smart bulbs that are...
Early Black Friday Deals 1

The Best Early Black Friday Apple Deals on MacBook, Apple Watch, iPad, and More

Saturday November 8, 2025 6:16 am PST by
We're officially in the month of Black Friday, which will take place on Friday, November 28 in 2025. As always, this will be the best time of the year to shop for great deals, including popular Apple products like AirPods, iPad, Apple Watch, and more. In this article, the majority of the discounts will be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When ...
Apple fitness plus feature

Future of Apple Fitness+ 'Under Review'

Sunday November 9, 2025 5:30 am PST by
The future of Apple Fitness+ is "under review" amid a reorganization of the service, according to Bloomberg's Mark Gurman. In the latest edition of his "Power On" newsletter, Gurman said that Apple Fitness+ remains one of the company's "weakest digital offerings." The service apparently suffers from high churn and little revenue. Nevertheless, Fitness+ has a small, loyal fanbase that...
maxresdefault

In-Depth iPhone Battery Experiment Pits Slow Charging Against Fast Charging

Friday November 7, 2025 1:19 pm PST by
HTX Studio this week shared the results from a six-month battery test that compared how fast charging and slow charging can affect battery life over time. Using six iPhone 12 models, the channel set up a system to drain the batteries from five percent and charge them to 100 percent over and over again. Three were fast charged, and three were slow charged. Another set of iPhones underwent...
apple watch se 3 always on

Apple to Remove iPhone-Apple Watch Wi-Fi Sync in EU With iOS 26.2

Thursday November 6, 2025 4:37 am PST by
Apple in iOS 26.2 will disable automatic Wi-Fi network syncing between iPhone and Apple Watch in the European Union to comply with the bloc's regulations, suggests a new report. Normally, when an iPhone connects to a new Wi-Fi network, it automatically shares the network credentials with the paired Apple Watch. This allows the watch to connect to the same network independently – for...

Top Rated Comments

ghostface147 Avatar
68 months ago

With so many operating systems to manage, Apple should take a 2 year break. Make the next year be maintenance year and focus on iOS 15, iPad OS 15, WatchOS 8, macOS 11.1 for a 2022 target. You can then spend the time building and thoroughly testing features internally. So, by June 2022, you have a more fit and finish betas that max out to 3 the most, final GM, September 2022. This means, no delayed features, a clean slate is started for iOS 16 and the rest.

It just feels like for the past 3 years, its been a biting off a bit more than they can chew and the current pandemic is not helping.
So stay stagnant while others still update their systems. Got it.
Score: 14 Votes (Like | Disagree)
Mr. Dee Avatar
68 months ago
With so many operating systems to manage, Apple should take a 2 year break. Make the next year be maintenance year and focus on iOS 15, iPad OS 15, WatchOS 8, macOS 11.1 for a 2022 target. You can then spend the time building and thoroughly testing features internally. So, by June 2022, you have a more fit and finish betas that max out to 3 the most, final GM, September 2022. This means, no delayed features, a clean slate is started for iOS 16 and the rest.

It just feels like for the past 3 years, its been a biting off a bit more than they can chew and the current pandemic is not helping.
Score: 6 Votes (Like | Disagree)
DaveMcM76 Avatar
67 months ago

How are you WatchOS 7 folks dealing with the deprication of Force Touch? Is it easy to adapt to the changes or does it take several extra steps to accomplish what could be done by force pressing and tapping previously?
The only place I'm still instinctively trying to use it is for the Clear All option on notifications which is now a button at the top of the notification list so actually fewer steps to access than force touch -> clear all.
Score: 6 Votes (Like | Disagree)
RevTEG Avatar
68 months ago
Watch betas have been stable for me. Although, I’m not sure that I’d call watch OS7 a major update, it’s certainly not a bad one.
Score: 4 Votes (Like | Disagree)
Apple_Robert Avatar
68 months ago

What are your thoughts on the Sleep app? It's supposed to be the big feature for this release but I find it to be an utter mess. It's basic in it's tracking abilities and way over complicated in it's implimentation. I find it almost unuable compared to other tracking apps.
The sleep app is rudimentary, as to providing deep (pun intended) analysis of one’s sleeping pattern throughout the night. The intent and focus of the app is to get the user in the habit of winding down every night and going to bed at the same time, thus (hopefully) improving one’s sleep quality. The app does an excellent job of minimizing battery usage overnight. I routinely use 12 - 15 % overnight.

I have been using it for many weeks and I like it. If I want to see other data, I look to AutoSleep or Pillow.
Score: 4 Votes (Like | Disagree)
Apple_Robert Avatar
68 months ago

I worried about not being able to roll back on the Watch, but I’ve just not had any issues that would warrant needing to drop back to a non-beta WatchOS. I feel that way with iOS and iPadOS as well. Going back to the initial time I started using betas, with iPhone 5, when iOS in beta was often a hot mess until one or two updates just prior to GM, I would jump back and forth just so I could use my iPhone. I can’t say I remember needing to do that since then. Apple has definitely gotten better at producing usable betas, with just minimal issues for the most part.
I sent my series 5 watch to Apple yesterday, to get downgraded to WatchOS 6, so that it would be easier to sell. Apple provides the service for free and with overnight shipping via Fed EX both ways. I am hoping I get it back on Monday.
Score: 2 Votes (Like | Disagree)