Apple Watch Leading to Healthy Lifestyle Changes Among Early Adopters

Less than four months after the Apple Watch launched, many early adopters are finding that the wrist-worn device has motivated them to make healthy lifestyle changes. From walking and exercising more often to making healthier choices and playing more sports, market research firm Wristly found that many Apple Watch buyers are taking full advantage of the wearable's health and fitness features.

Apple Watch Workout
Greater than 75% of survey participants among Wristly's panel of nearly 1000 Apple Watch buyers indicated that they "Strongly Agree" or "Agree" that they have been standing more since receiving the Apple Watch. Similarly, 67% of participants agreed that they walk more, 59% agreed they make better health choices and 57% said they exercise more often with the Apple Watch.

Apple Watch Lifestyle Changes
Early adopters are generally satisfied with the Apple Watch's health and fitness features, especially those included stock on the device. An aggregate 89% of survey participants were either "Very Satisfied" or "Satisfied" with the built-in Activity app, while around 80% were satisfied with the heart rate sensor and hourly standup reminders and just over 75% were satisfied with the Workout app.

Apple Watch Satisfaction Features
Jim Dalrymple of The Loop echoed similar sentiments in his Apple Watch review in June, in which he shared his personal story about losing 40 pounds using HealthKit and Apple Watch. After ten months of exercising, weight lifting and healthier eating decisions, Dalrymple lost four pant sizes and two shirt sizes, and the Apple Watch kept him motivated to reach his goals:

applewatchfitnessApple Watch furthered my transformation. I can see on my wrist every minute of the day where I’m at for standing, movement, activity, calories and much more.

One minute please, Apple Watch says I need to stand up.

If Apple Watch says stand, I stand. I still don’t know why. Maybe I just want to complete those rings every day and feel good about that. Maybe standing every hour really is good for me. I don’t know, but I’ll indulge this little device on my wrist and stand.

Making healthy lifestyle changes requires consistency, and Wristly found that many early adopters are still wearing the Apple Watch regularly. 86% of survey participants said they are still wearing the Apple Watch on a daily basis, while 12.3% wear it on most days, 1.3% go several days without wearing one and three respondents reported that they no longer wear the Apple Watch.

While the Apple Watch is certainly not the only wearable device motivating people to get in shape, the Move, Exercise and Stand rings, workout summaries, achievement badges, progress updates, personalized feedback and its other health and fitness features appear to have challenged early adopters in ways they did not expect.

Wristly is the largest independent Apple Watch research platform with an opt-in panel of around 1000 Apple Watch buyers. The research firm recently found the Apple Watch to have a 97% customer satisfaction rate, a number that Apple CEO Tim Cook cited during the company's recent third quarter earnings results conference call.

Related Roundup: Apple Watch Series 6
Buyer's Guide: Apple Watch (Buy Now)

Top Rated Comments

(View all)
Avatar
68 months ago
So, in essence, Apple Watch users are healthier, fitter and sexier than those who don't have Apple Watches?
Score: 34 Votes (Like | Disagree)
Avatar
68 months ago
I couldnt agree more, to be honest. It has had a profound impact on my lifestyle, just as I hoped it would have.
The ability to properly track calories, put it in a relationship with exercise and food eaten, plus the gamification with the rings were a breakthrough for me.

Just look at how I started to work out when I got it, and how my weight has been reduced!


Score: 21 Votes (Like | Disagree)
Avatar
68 months ago
I'm sure the same could be said for that new treadmill or exercise bike that someone received for Christmas one year which now sits in the basement collecting dust and cobwebs. :)
Score: 19 Votes (Like | Disagree)
Avatar
68 months ago
I've definitely had this experience. When the watch is tracking your movements all day and showing you in measurable terms just HOW sedentary you are being, it's a real boot in the behind. It got me to start exercising more than I have in many years, and since I got mine I'm already down almost 12 pounds, and as a result have gotten FAR more cognizant of my food choices as well. It's easy to fall "off the wagon" with a fitness program when the journal is in the gym bag or drawer (or that handy app is closed). This one, though, shows me EVERY day where I am, so I have no excuses.

(Posted as I enjoy my lunch of a small sandwich and a soup, instead of the fast food I had been eating in prior months)
Score: 14 Votes (Like | Disagree)
Avatar
68 months ago
In before "people are slaves to their watch" or "wow they only exercise because the watch told them to" posts.
Score: 14 Votes (Like | Disagree)
Avatar
68 months ago
This seems like a case where "gamification" has actually worked--on a VERY broad audience, not gamers--and to a VERY beneficial result!

It's the biggest reason I wish I wasn't waiting for Apple Watch 2. Waiting will hurt my health!

Yes, you CAN be healthy and exercise without tracking and reminders, and you CAN get an exercise device that does nothing else. But most people won't... I won't. If I got a fitness tracker, it would end up forgotten. (Not to mention it would be less sophisticated, less visual, and with less of an ecosystem of fitness apps.) The Apple Watch has other uses, and the fitness reminders would come with them. I'd actually USE it.

And unlike that forgotten treadmill in your basement, this isn't about the exercise, it's about the motivation! That treadmill is an example of the problem... Apple Watch is one solution. You can't equate the two.
Score: 12 Votes (Like | Disagree)

Top Stories

New Photos Offer Better Look at iPhone 12 Color Options

Tuesday October 20, 2020 2:34 am PDT by
As we wait for the iPhone 12 review embargo to lift later today, more pictures are circulating of the devices in real-world lighting conditions, providing a better look at the different colors available. Leaker DuanRui has shared images on Twitter of the iPhone 12 in white, black, blue, green, and (PRODUCT)RED. The black and white colors are similar to the iPhone 11 colors, but the other...

iPhone 12 Pro in Graphite and iPhone 12 in Blue Shown Off in Unboxing Videos

Monday October 19, 2020 8:20 am PDT by
While the iPhone 12 Pro does not launch until Friday, we now have an early unboxing video of the device courtesy of Twitter account DuanRui, providing a closer look at the shiny new flat-edge design and sleek Graphite color option. Ben Geskin re-uploaded the unboxing video to YouTube, which we've embedded below: Geskin has also uploaded an unboxing video of the iPhone 12 in Blue: ...

Apple Releases iPadOS and iOS 14.1 With Multiple Bug Fixes Ahead of iPhone 12 Launch

Tuesday October 20, 2020 10:06 am PDT by
Apple today released iOS and iPadOS 14.1, the first major updates to the iOS and iPadOS 14 operating system updates that were released in September. iOS and iPadOS 14.1 come a week after Apple released the golden master versions of the updates to developers. The iOS 14.1 update can be downloaded for free and it is available on all eligible devices over-the-air in the Settings app. To access...

Watch: iPhone 12 and iPhone 12 Pro Unboxing Videos and First Impressions

Tuesday October 20, 2020 6:05 am PDT by
Apple's embargo has lifted for iPhone 12 and iPhone 12 Pro reviews. In addition to our detailed review roundups for each device, we've rounded up over a dozen unboxing videos and first impressions below. iPhone 12 in Blue on left and iPhone 12 Pro in Pacific Blue on right via Engadget Key new features of the iPhone 12 and iPhone 12 Pro include a flat-edge design, 5G support, a much faster A14 ...

Gold Version of iPhone 12 Pro Apparently Has a More Fingerprint Resistant Stainless Steel Frame

Tuesday October 20, 2020 11:56 am PDT by
iPhone 12 Pro reviews hit the web today, and one of the more interesting tidbits came from TechCrunch's Matthew Panzarino, who revealed that the Gold version of the device apparently has a more fingerprint resistant coating applied to the stainless steel frame. From his review:Most of the iPhone 12 Pro finishes still use a physical vapor deposition process for edge coating. But the new gold...

Photographer Austin Mann Tests the iPhone 12 Pro's Camera

Wednesday October 21, 2020 4:14 am PDT by
Travel photographer Austin Mann usually performs an in-depth review of new iPhone models to test their camera performance in real-world scenarios. To test Apple's new iPhone 12 Pro, Mann traveled to Glacier National Park, Montana. Mann focused on some of the biggest camera upgrades with the iPhone 12 Pro, including the upgraded Wide lens, Ultra Wide Night mode, and LiDAR autofocus, across a...

iPhone 12 Pro Max Has Smaller 3,687 mAh Battery According to Regulatory Filing

Tuesday October 20, 2020 8:48 pm PDT by
Apple's new iPhone 12 Pro Max is equipped with a 3,687 mAh battery, which is around 7% less capacity than the 3,969 mAh battery in the iPhone 11 Pro Max, according to a regulatory filing published by TENAA, the Chinese equivalent of the FCC. The regulatory filing, spotted by MacRumors, also lists the iPhone 12 Pro Max with 6GB of RAM as seen in benchmark results last week. Apple has filed ...

5G Drains iPhone 12 Battery 20% Faster Than 4G in Benchmark

Wednesday October 21, 2020 3:17 am PDT by
After the first reviews for the iPhone 12 and iPhone 12 Pro emerged yesterday, a new report by Tom's Guide reveals the extent of battery life reductions when using 5G. The report outlines a test wherein the iPhone surfs the web continuously at 150 nits of screen brightness, launching a new site every 30 seconds until the battery drains. Interestingly, the test was run on an iPhone 12 and...

Hands-On With Apple's iPhone 12 and 12 Pro MagSafe Cases

Tuesday October 20, 2020 1:33 pm PDT by
Apple's iPhone 12 and 12 Pro are launching this Friday, and ahead of that release date, Apple is shipping out various accessories like the MagSafe charger and MagSafe cases. Yesterday we took a look at the MagSafe charger, and today our MagSafe case came in the mail, so we thought we'd take another look at the charger to see how it works with the case and just how strong the case magnets are. S ...

Reliable Leaker Suggests AirTags 'Coming Soon' in Two Different Sizes

Tuesday October 20, 2020 1:53 am PDT by
Apple's rumored AirTags Bluetooth tracking devices could launch imminently and will be available in two size options, based on new tweets from cryptic-but-reliable leaker L0vetodream. In typical enigmatic style, the leaker first tweeted this morning that a "big one" and a "small one" are "coming soon," but withheld what they were referring to. However that was followed an hour later with the ...