watchOS 11 Gets 'Check In' Feature That Supports Outdoor Workouts

Apple in iOS 17 added a Check In feature to Messages that allows you to let a loved one know when you've made it back home safely. With watchOS 11, Check In is also coming to Apple Watch, but it's not just in the Messages app that you can activate it.

check in workout watchos 11
Anyone who has used a Garmin watch will probably be familiar with its LiveTrack feature, which creates a real-time view of your location during an activity, so friends and family can keep tabs on your progress. Strava Beacon offers similar functionality, and now with Check In integration, Apple Watch users can let loved ones know they have successfully completed their workout, too.

Like on iPhone, Apple Watch users can start a Check In from Messages in watchOS 11. But the feature also works within the Workout app. When you start a workout, a swipe right reveals a new Check In option. So if you're walking home after dark or heading out for an early morning run, you can notify someone that you've started out, and Check In will let them know when you return home.

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.

There's also a new option in Settings ➝ Workout that lets you turn on Check In Reminders, so Apple Watch can remind you to send a Workout Check In whenever you start an outdoor workout.

Note that watchOS 11 is in developer beta, and some features could always change or be removed before Apple releases the new Apple Watch software to the public in the fall.

Related Roundup: watchOS 26
Related Forum: Apple Watch

Popular Stories

Foldable iPhone 2023 Feature 1

Apple to Make More Foldable iPhones Than Expected [Updated]

Tuesday December 9, 2025 9:59 am PST by
Apple has ordered 22 million OLED panels from Samsung Display for the first foldable iPhone, signaling a significantly larger production target than the display industry had previously anticipated, ET News reports. In the now-seemingly deleted report, ET News claimed that Samsung plans to mass-produce 11 million inward-folding OLED displays for Apple next year, as well as 11 million...
Google maps feaure

Google Maps Quietly Added This Long-Overdue Feature for Drivers

Wednesday December 10, 2025 2:52 am PST by
Google Maps on iOS quietly gained a new feature recently that automatically recognizes where you've parked your vehicle and saves the location for you. Announced on LinkedIn by Rio Akasaka, Google Maps' senior product manager, the new feature auto-detects your parked location even if you don't use the parking pin function, saves it for up to 48 hours, and then automatically removes it once...
iOS 26

15 New Things Your iPhone Can Do in iOS 26.2

Friday December 5, 2025 9:40 am PST by
Apple is about to release iOS 26.2, the second major point update for iPhones since iOS 26 was rolled out in September, and there are at least 15 notable changes and improvements worth checking out. We've rounded them up below. Apple is expected to roll out iOS 26.2 to compatible devices sometime between December 8 and December 16. When the update drops, you can check Apple's servers for the ...
iPhone 14 Pro Dynamic Island

iPhone 18 Pro Leak Adds New Evidence for Under-Display Face ID

Monday December 8, 2025 4:54 am PST by
Apple is actively testing under-screen Face ID for next year's iPhone 18 Pro models using a special "spliced micro-transparent glass" window built into the display, claims a Chinese leaker. According to "Smart Pikachu," a Weibo account that has previously shared accurate supply-chain details on Chinese Android hardware, Apple is testing the special glass as a way to let the TrueDepth...
iOS 26

Apple Seeds Second iOS 26.2 Release Candidate to Developers and Public Beta Testers

Monday December 8, 2025 10:18 am PST by
Apple today seeded the second release candidate version of iOS 26.2 to developers and public beta testers, with the software coming one week after Apple seeded the first RC. The release candidate represents the final version iOS 26.2 that will be provided to the public if no further bugs are found. Registered developers and public beta testers can download the betas from the Settings app on...
iOS 26

iOS 26.2 Coming Soon With These 8 New Features on Your iPhone

Thursday December 11, 2025 8:49 am PST by
Apple seeded the second iOS 26.2 Release Candidate to developers earlier this week, meaning the update will be released to the general public very soon. Apple confirmed iOS 26.2 would be released in December, but it did not provide a specific date. We expect the update to be released by early next week. iOS 26.2 includes a handful of new features and changes on the iPhone, such as a new...
iPhone 17 Pro Cosmic Orange

10 Reasons to Wait for Next Year's iPhone 18 Pro

Monday December 1, 2025 2:40 am PST by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models at the same time, which is why we often get rumored features months ahead of launch. The iPhone 18 series is no different, and we already have a good idea of what to expect for the iPhone 18 Pro and iPhone 18 Pro Max. One thing worth...
Johny Srouji

Apple's Chipmaking Chief Johny Srouji Responds to Report About Him Potentially Leaving

Monday December 8, 2025 9:23 am PST by
Apple's chipmaking chief Johny Srouji has reportedly indicated that he plans to continue working for the company for the foreseeable future. "I love my team, and I love my job at Apple, and I don't plan on leaving anytime soon," said Srouji, in a memo obtained by Bloomberg's Mark Gurman. Here is Srouji's full memo, as shared by Bloomberg:I know you've been reading all kind of rumors and...
google pixel 10

Switching Between iPhone and Android Will Get Easier With New Apple and Google Collaboration

Monday December 8, 2025 11:10 am PST by
Apple and Google are teaming up to make it easier for users to switch between iPhone and Android smartphones, according to 9to5Google. There is a new Android Canary build available today that simplifies data transfer between two smartphones, and Apple is going to implement the functionality in an upcoming iOS 26 beta. Apple already has a Move to iOS app for transferring data from an Android...
ipad blue prime day

iPad 12 Rumored to Get iPhone 17's A19 Chip, Breaking Apple Tradition

Wednesday December 10, 2025 12:22 pm PST by
The next-generation low-cost iPad will use Apple's A19 chip, according to a report from Macworld. Macworld claims to have seen an "internal Apple code document" with information about the 2026 iPad lineup. Prior documentation discovered by MacRumors suggested that the iPad 12 would be equipped with an A18 chip, not an A19 chip. The A19 chip was just released this year in the iPhone 17, and...

Top Rated Comments

sflagel Avatar
19 months ago
There is one feature that would provide more security than all others combined: force batteries to reserve 5% of the battery to keep Find My running after the device dies, so that friends, and especially parents, can continue to see where you are.
Score: 11 Votes (Like | Disagree)
coffeemilktea Avatar
19 months ago

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.
Now if I take too long on my daily workout of going to Taco Bell during lunch break — maybe I stayed too long to eat dessert — people are going to know? Oh dear. ?
Score: 4 Votes (Like | Disagree)
Fuzzball84 Avatar
19 months ago
Imagine someone having an affair send out the notification to family and friends that their “outdoor workout” lasted longer than expected ?
Score: 4 Votes (Like | Disagree)
DocMultimedia Avatar
19 months ago
A nice feature.
Score: 3 Votes (Like | Disagree)
StuBeck Avatar
19 months ago
Hopefully it will give Apple watch battery data too for those who have cellular on their watches, and isn't limited to just the iPhone battery life.
Score: 2 Votes (Like | Disagree)
GrayFlannel Avatar
19 months ago

So I generally use Find My for everything. What does checkin do that find my doesn’t?
Does Find My proactively notify selected people when you are overdo from some routine?
Score: 2 Votes (Like | Disagree)