watchOS 11 Gets 'Check In' Feature That Supports Outdoor Workouts

Apple in iOS 17 added a Check In feature to Messages that allows you to let a loved one know when you've made it back home safely. With watchOS 11, Check In is also coming to Apple Watch, but it's not just in the Messages app that you can activate it.

check in workout watchos 11
Anyone who has used a Garmin watch will probably be familiar with its LiveTrack feature, which creates a real-time view of your location during an activity, so friends and family can keep tabs on your progress. Strava Beacon offers similar functionality, and now with Check In integration, Apple Watch users can let loved ones know they have successfully completed their workout, too.

Like on iPhone, Apple Watch users can start a Check In from Messages in watchOS 11. But the feature also works within the Workout app. When you start a workout, a swipe right reveals a new Check In option. So if you're walking home after dark or heading out for an early morning run, you can notify someone that you've started out, and Check In will let them know when you return home.

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.

There's also a new option in Settings ➝ Workout that lets you turn on Check In Reminders, so Apple Watch can remind you to send a Workout Check In whenever you start an outdoor workout.

Note that watchOS 11 is in developer beta, and some features could always change or be removed before Apple releases the new Apple Watch software to the public in the fall.

Related Roundup: watchOS 11
Related Forum: Apple Watch

Popular Stories

iOS 18

Apple Releases iOS 18.5 With New Wallpaper, Screen Time Changes, Carrier Satellite Support for iPhone 13 and More

Monday May 12, 2025 10:06 am PDT by
Apple today released iOS 18.5 and iPadOS 18.5, the fifth updates to the iOS 18 and iPadOS 18 operating systems that came out last September. iOS 18.5 and iPadOS 18.5 come a little over a month after Apple released iOS 18.4 and iPadOS 18.4. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to Settings > General > Software Update. The iOS 18.5 update has a...
tvOS 18 Feature

Apple Releases tvOS 18.5

Monday May 12, 2025 10:01 am PDT by
Apple today released tvOS 18.5, the latest version of the tvOS operating system. tvOS 18.5 comes a little over a month after the launch of tvOS 18.4, and it is available for the Apple TV 4K and Apple TV HD models. tvOS 18.5 can be downloaded using the Settings app on the ‌Apple TV‌. Open up Settings and go to System > Software Update to get the new software. ‌Apple TV‌ owners who have...
iPhone 17 Pro Blue Feature Tighter Crop

WSJ: Apple Weighing Price Hikes for iPhone 17 Lineup Without Blaming Tariffs

Monday May 12, 2025 3:36 am PDT by
Apple is considering raising prices for its upcoming iPhone 17 models set to release this fall, according to people familiar with the matter cited by The Wall Street Journal. The company reportedly aims to pair the potential price hikes with new features and design changes to justify the increased cost to consumers, rather than attributing them to U.S. tariffs on goods from China. The...
iOS 18

iOS 18.5 Expected This Week With These New Features

Monday May 12, 2025 7:20 am PDT by
Following more than a month of beta testing, Apple is expected to release iOS 18.5 to the general public this week. While the software update is relatively minor, it still includes a handful of new features and changes for iPhones. Below, we recap everything new in iOS 18.5. Pride Wallpaper Apple recently announced its 2025 Pride Collection, including a new Apple Watch band, watch face,...
macOS Sequoia Feature

Apple Releases macOS Sequoia 15.5

Monday May 12, 2025 10:10 am PDT by
Apple today released macOS Sequoia 15.5, the fifth major update to the macOS Sequoia operating system that launched last September. macOS Sequoia 15.5 comes a little over a month after the launch of macOS Sequoia 15.4. Mac users can download the ‌‌‌macOS Sequoia 15.5‌‌‌ update through the Software Update section of System Settings. It is available for free on all Macs able to run ...
Mayday Calendar

Apple Acquisition Hints at Upgraded Calendar App on iOS 19 or Beyond

Friday May 9, 2025 9:13 am PDT by
Apple acquired Canadian startup Mayday Labs in April 2024, according to a European Commission listing, spotted by French blog MacGeneration. The acquisition had not received widespread attention from tech publications until now. Apple is legally required to report certain acquisitions to the European Commission, under the terms of the EU's Digital Markets Act. Mayday Labs founder Jeremy...
top stories 2025 05 10

Top Stories: iOS 18.5 Release Imminent, iPhone Rumors for 2025 and Beyond, and More

Saturday May 10, 2025 6:00 am PDT by
With Apple's developer conference where it will show off iOS 19 just a month away, the company is wrapping up work on iOS 18.5 ahead of an imminent release to deliver a few new features and updates. This week also saw a number of iPhone-related rumors, encompassing not only this year's iPhone 17 lineup but also Apple's plans for 2026 and 2027, even as Apple's Eddy Cue suggested AI could make ...

Top Rated Comments

sflagel Avatar
12 months ago
There is one feature that would provide more security than all others combined: force batteries to reserve 5% of the battery to keep Find My running after the device dies, so that friends, and especially parents, can continue to see where you are.
Score: 11 Votes (Like | Disagree)
coffeemilktea Avatar
12 months ago

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.
Now if I take too long on my daily workout of going to Taco Bell during lunch break — maybe I stayed too long to eat dessert — people are going to know? Oh dear. ?
Score: 4 Votes (Like | Disagree)
Fuzzball84 Avatar
12 months ago
Imagine someone having an affair send out the notification to family and friends that their “outdoor workout” lasted longer than expected ?
Score: 4 Votes (Like | Disagree)
DocMultimedia Avatar
12 months ago
A nice feature.
Score: 3 Votes (Like | Disagree)
StuBeck Avatar
12 months ago
Hopefully it will give Apple watch battery data too for those who have cellular on their watches, and isn't limited to just the iPhone battery life.
Score: 2 Votes (Like | Disagree)
GrayFlannel Avatar
12 months ago

So I generally use Find My for everything. What does checkin do that find my doesn’t?
Does Find My proactively notify selected people when you are overdo from some routine?
Score: 2 Votes (Like | Disagree)