Apple Fitness+ to Add Kickboxing Workouts, Sleep Meditations, and More

Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist Spotlights, the fifth season of Time to Walk, and more.

Apple Fitness Plus hero
Apple says that kickboxing workouts can help to build full-body fitness, strength, stamina, coordination, and balance. Each workout will involve a distinct round of moves followed by a final round that combines the previous moves. No equipment is required, and workouts will be 10, 20, or 30 minutes long. It will be led by Jamie-Ray Hartshorne and Nez Dally – a new trainer joining the Fitness+ team. Kickboxing will launch on the platform starting on Monday, January 9.

Fitness+ will also launch two new workout Collections, including "6 Weeks to Restart Your Fitness" and "Level Up Your Core Training," on January 9 and January 23. Other than Nez Dally, two other new trainers are also set to join the Fitness+ team, with Brian Cochrane for HIIT and Jenn Lau for Strength.

Sleep joins the nine other themes in the Apple Fitness+ Meditation library, helping users to wind down before bed and drift off to sleep. Users are encouraged to begin with the Introduction to Meditations for Sleep program. New sleep meditations will be added every week.

Artist Spotlight, which dedicates an entire workout playlist to a single artist, will offer seven new workouts featuring Beyoncé and songs from her latest album, "RENAISSANCE." Artist Spotlights on the Foo Fighters will be available from January 16, followed by a spotlight on Bad Bunny from January 23.

The fifth season of Time to Walk will feature guests including Golden Globe-nominated actor Jamie Lee Curtis, late-night talk show host Amber Ruffin, actor and MacRumors fan Jason Segel, Spanish chef and World Central Kitchen founder José Andrés, actor and singer Sheryl Lee Ralph, Olympic champion figure skater Nathan Chen, actor and writer Colman Domingo, and German actor Nina Hoss.

Popular Stories

iPhone 17 Pro in Hand Feature Lowgo

iPhone 17 Pro to Reverse iPhone X Design Decision

Monday July 7, 2025 9:46 am PDT by
Since the iPhone X in 2017, all of Apple's highest-end iPhone models have featured either stainless steel or titanium frames, but it has now been rumored that this design decision will be coming to an end with the iPhone 17 Pro models later this year. In a post on Chinese social media platform Weibo today, the account Instant Digital said that the iPhone 17 Pro models will have an aluminum...
iOS 26 Feature

Everything New in iOS 26 Beta 3

Monday July 7, 2025 1:20 pm PDT by
Apple is continuing to refine and update iOS 26, and beta three features smaller changes than we saw in beta 2, plus further tweaks to the Liquid Glass design. Apple is gearing up for the next phase of beta testing, and the company has promised that a public beta is set to come out in July. Transparency In some apps like Apple Music, Podcasts, and the App Store, Apple has toned down the...
apple wallet drivers license feature iPhone 15 pro

Apple Says iPhone Driver's Licenses Will Expand to These 8 U.S. States

Tuesday July 8, 2025 11:26 am PDT by
In select U.S. states, residents can add their driver's license or state ID to the Wallet app on the iPhone and Apple Watch, providing a convenient and contactless way to display proof of identity or age at select airports and businesses, and in select apps. Unfortunately, this feature continues to roll out very slowly since it was announced in 2021, with only nine U.S. states, Puerto Rico,...
iphone 16 pro ghost hand

5 Reasons to Skip This Year's iPhone 17 Pro

Thursday July 10, 2025 4:54 am PDT by
Apple will launch its new iPhone 17 series in two months, and the iPhone 17 Pro models are expected to get a new design for the rear casing and the camera area. But more significant changes to the lineup are not expected until next year, when the iPhone 18 models arrive. If you're thinking of trading in your iPhone for this year's latest, consider the following features rumored to be coming...
apple account card feature

Apple Account Card Expanding to More Countries

Tuesday July 8, 2025 7:34 pm PDT by
Apple is expanding the ability to add an Apple Account Card to the Wallet app to more countries, according to backend Apple Pay changes. With iOS 15.5, Apple updated the Wallet app to allow users to add an Apple Account Card, which displays the Apple credit balance associated with an Apple ID. If you receive an Apple gift card, for example, it is added to an Apple Account that is also...
iPhone 17 Pro in Hand Feature Lowgo

Leaker Reveals Amount of RAM in iPhone 17 Through iPhone 17 Pro Max

Wednesday July 9, 2025 8:08 am PDT by
Three out of four iPhone 17 models will feature more RAM than the equivalent iPhone 16 models, according to a new leak that aligns with previous rumors. The all-new iPhone 17 Air, the iPhone 17 Pro, and the iPhone 17 Pro Max will each be equipped with 12GB of RAM, according to Fixed Focus Digital, an account with more than two million followers on Chinese social media platform Weibo. The...
iphone 16 pro models 1

Here's How the iPhone 17 Pro Max Will Compare to the iPhone 17 Pro

Saturday July 5, 2025 1:00 pm PDT by
Apple should unveil the iPhone 17 series in September, and there might be one bigger difference between the Pro and Pro Max models this year. As always, the Pro Max model will be larger than the Pro model:iPhone 17 Pro: 6.3-inch display iPhone 17 Pro Max: 6.9-inch displayGiven the Pro Max is physically larger than the Pro, it has more internal space, allowing for a larger battery and...
imac video apple feature

Apple Launching These 15+ Products Later This Year

Sunday July 6, 2025 8:05 am PDT by
The calendar has turned to July, meaning that 2025 is now more than half over. And while the summer months are often quiet for Apple, the company still has more than a dozen products coming later this year, according to rumors. Below, we have outlined at least 15 new Apple products that are expected to launch later this year, along with key rumored features for each. iPhone 17 Series iPho...

Top Rated Comments

Apple Knowledge Navigator Avatar
33 months ago
When I type "As per my last email" at work, this is what I really mean.

Attachment Image
Score: 8 Votes (Like | Disagree)
MLVC Avatar
33 months ago
Still no Fitness+ in my country (The Netherlands). It's a bloody shame really, just release the English app here already.
Score: 7 Votes (Like | Disagree)
Edwiser Avatar
33 months ago
I would love to see an integration with Apple Maps for indoor running and cycling. Being able to use street view to run on actual view of the roads on your TV.
Score: 5 Votes (Like | Disagree)
Cheesehead Dave Avatar
33 months ago
I was always worried about putting my Wii remote through my TV. Now I've got to be careful of my feet.
Score: 5 Votes (Like | Disagree)
jjudson Avatar
33 months ago
My wife and I took a look at Apple Fitness+ yesterday to see if we would like it.

Ummm...

No.

Where the heck did they find the trainers for this thing? They come across with strange personalities I would more likely associate with Heaven's Gate, Scientology, or NXIVM. I had this creepy feeling after watching a couple of their videos that I should give up all my money to the cult and live on their commune until the spaceship came.

It took half a bottle of bourbon last night to wash the vision from my mind.

But yet...
Score: 4 Votes (Like | Disagree)
sorgo † Avatar
33 months ago
Kickboxing looks cool! As does the fitness restart thing. Glad it seems Apple Fitness is working out! ;)
Score: 3 Votes (Like | Disagree)