International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga stickers.
Earn this award inspired by the International Day of Yoga. On June 21, do a yoga workout of 20 minutes or more. Record your time with any app that adds workouts to Health.
To earn the award, Apple Watch users will need to complete a yoga workout that lasts for 20 minutes or more on June 21. The award for completing the challenge looks similar to the award provided for past Yoga Day challenges, and there are several sticker options for various yoga poses like tree pose, crow pose, and warrior 2 to side angle.
Apple holds Activity Challenges for various holidays and events throughout the year, and began offering awards for International Day of Yoga in 2019.
Any yoga workout will fulfill the requirement, so long as you select the yoga workout type from the Workout app on the Apple Watch or use an app that adds yoga workouts to the Health app. Apple's Fitness+ service, available for $9.99 per month, offers built-in yoga workouts that you can do.
I will declare "dishwashing" as "Yoga" for me. This is calming as well and a joy, if I see the shiny things laying around. I once did Yoga for 2 minutes. It was not meant for me ?
That's nowhere near enough time to wrap your head around it and know whether yoga is for you. The first time I did yoga I thought it was ridiculous. But by now, I've been doing it for over ten years.
I did it last year. It was my very first time and that was the longest 20 minutes of my life. But surprisingly, I felt good after. I will try again. If you have an easy YouTube video for people that can’t touch there feet, that would be nice to share. Thanks!
Anything that's focused on hamstrings would be good for that. I highly recommend Yoga with Adriene for beginners, she has some great simple routines that are gentle but still a good stretch.
Edit: For those of you who want this challenge but are totally new to yoga, any of Adriene's beginner stuff is really nice, and about the right length!
I will declare "dishwashing" as "Yoga" for me. This is calming as well and a joy, if I see the shiny things laying around. I once did Yoga for 2 minutes. It was not meant for me ?
There is actually an international day of Yoga? ? Since when? Somehow I missed it or I forgot about it. I’m envious of people who can participate. I’ve got friends with mad yoga skills. I have all I can do to tie my shoes, thank you hiatal hernia. ?
I did some yoga (not very well!) for the first time ever with Apple Fitness+.
I think I enjoyed it overall… Some of the positions where you have your head down weren’t the most pleasant things to do, but a lot of it made me notice tense parts of my body and afterwards it gave me a chill/calm mood and I felt I’d accomplished something probably good for me.
The trainers (for all activities, not just yoga) on Apple Fitness+ are so encouraging and positive. This aspect keeps me returning to the service when I can, because it feels like a nice place to be with supportive people.
I also really like the mindful cooldowns you get a prompt for after completing a session.
For those doing it for the first time, there are actually 2 Yoga workouts in the "beginners" collection, 1 10-minute & 1 20-minute.
I've actually found doing a 10-minute yoga session (very poorly, at that ... I'm horribly inflexible) prior to starting any other workouts (core, strength, HIIT) has actually helped a lot. I look at it this way: Yoga involved a LOT of core-exercises, an a strong core is pretty key for everything, so it's a win-win.
I may "cheat" and bend knees a little more than most ... or use blocks ... but according to the trainers, that's not cheating at all. I won't say there aren't times I'm not frustrated because I cannot keep up, but there's some very slow improvement.
Apple's next device with an Apple silicon chip may not be a Mac or an iPad, but rather an advanced external display, according to recent reports.
The display, which is rumored to arrive this year, is expected to sit somewhere between the $1,599 Studio Display and the $4,999 Pro Display XDR – but more exact information about the device's positioning and price point is as yet unknown. While ...
Tuesday January 31, 2023 11:58 am PST by Joe Rossignol
Apple has previously announced several upcoming iOS features that are expected to be added to the iPhone this year. Some of the features could be introduced with iOS 16.4, which should enter beta testing soon, while others will arrive later in the year.
Below, we have recapped five new iOS features that are expected to launch in 2023, such as an Apple Pay Later financing option for purchases ...
Thursday February 2, 2023 7:57 am PST by Joe Rossignol
Apple's VP of hardware engineering Matthew Costello and product marketing employee Alice Chan recently spoke with Men's Journal and TechCrunch about the new second-generation HomePod in wide-ranging interviews about the smart speaker.
Apple discontinued the original full-size HomePod in March 2021 after multiple reports indicated that sales of the speaker were lackluster, but Chan told Men's ...
Thursday February 2, 2023 6:41 am PST by Joe Rossignol
Apple appears to be preparing an iOS 16.3.1 update for the iPhone, based on evidence of the software in our website's analytics logs this week. It's unclear when the update will be released, but it will likely be available at some point in February.
The same logs have accurately foreshadowed the release of several previous updates, including iOS 16.0.3 and iOS 16.1.1 most recently, so they...
Monday January 30, 2023 1:45 pm PST by Juli Clover
AirTags may be a convenient way for tracking dogs that might get off leash or otherwise lost, but there are dangers associated with the practice, as outlined by a report from The Wall Street Journal.
At 1.26 inches in diameter, AirTags are able to fit easily on a dog's collar, but that size also makes the tracking devices small enough to swallow, at least for a medium to large-sized dog, and ...
Tuesday January 31, 2023 8:29 am PST by Joe Rossignol
When the original HomePod launched in 2018, it was discovered that the speaker can leave white rings on some wooden surfaces. Now, well-known YouTuber Marques Brownlee has confirmed that the issue persists to a lesser extent with the new HomePod.
In a side-by-side test, he showed that the white second-generation HomePod left a white ring on the wooden surface that he placed the speaker on,...
Sunday January 29, 2023 10:15 am PST by Joe Rossignol
In June 2022, Apple previewed the next generation of CarPlay, promising deeper integration with vehicle functions like A/C and FM radio, support for multiple displays across the dashboard, personalization options, and more.
Apple says the first vehicles with support for the next-generation CarPlay experience will be announced in late 2023, with committed automakers including Acura, Audi,...
Wednesday February 1, 2023 11:09 am PST by Juli Clover
It's been more than a week since Apple released the iOS 16.3 update, and typically, new iOS betas follow launches within a day or so. We were expecting Apple to provide the first beta iOS 16.4 on Monday, Tuesday or Wednesday of this week, but that hasn't happened.
Tuesdays are the days that we most often see betas, though Monday and Wednesday happen now and then, and most often betas come...
Apple on January 23 released iOS 16.3, delivering support for Security Keys for Apple IDs, changes to Emergency SOS functionality, support for the second-generation HomePod, and more.
Top Rated Comments
Edit: For those of you who want this challenge but are totally new to yoga, any of Adriene's beginner stuff is really nice, and about the right length!
I once did Yoga for 2 minutes. It was not meant for me ?
I've actually found doing a 10-minute yoga session (very poorly, at that ... I'm horribly inflexible) prior to starting any other workouts (core, strength, HIIT) has actually helped a lot. I look at it this way: Yoga involved a LOT of core-exercises, an a strong core is pretty key for everything, so it's a win-win.
I may "cheat" and bend knees a little more than most ... or use blocks ... but according to the trainers, that's not cheating at all. I won't say there aren't times I'm not frustrated because I cannot keep up, but there's some very slow improvement.