Apple Planning Activity Challenge for International Day of Yoga on June 21

International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga stickers.

16x9 badge yoga day 2021

Earn this award inspired by the International Day of Yoga. On June 21, do a yoga workout of 20 minutes or more. Record your time with any app that adds workouts to Health.

To earn the award, Apple Watch users will need to complete a yoga workout that lasts for 20 minutes or more on June 21. The award for completing the challenge looks similar to the award provided for past Yoga Day challenges, and there are several sticker options for various yoga poses like tree pose, crow pose, and warrior 2 to side angle.

yoga day 2021 2

yoga day 2021 4

yoga day 2021 3

yoga day 2021 1
Apple holds Activity Challenges for various holidays and events throughout the year, and began offering awards for International Day of Yoga in 2019.

Any yoga workout will fulfill the requirement, so long as you select the yoga workout type from the Workout app on the Apple Watch or use an app that adds yoga workouts to the Health app. Apple's Fitness+ service, available for $9.99 per month, offers built-in yoga workouts that you can do.

Popular Stories

WWDC25 Live Coverage Feature 1

WWDC 2025 Apple Event Live Keynote Coverage: iOS 26, macOS Tahoe, and More

Monday June 9, 2025 9:00 am PDT by
Apple's Worldwide Developers Conference (WWDC) starts today with the traditional keynote kicking things off at 10:00 a.m. Pacific Time. MacRumors is on hand for the event and we'll be sharing details and our thoughts throughout the day. We're expecting to see a number of software-related announcements led by a design revamp across Apple's platforms that will also see the numbering of all of...
maxresdefault

Everything Apple Announced at WWDC 2025 in 9 Minutes

Monday June 9, 2025 5:21 pm PDT by
At today's WWDC 2025 keynote event, Apple unveiled a new design that will inform the next decade of iOS, iPadOS, and macOS development, so needless to say, it was a busy day. Apple also unveiled a ton of new features for the iPhone, an overhauled Spotlight interface for the Mac, and a ton of updates that make the iPad more like a Mac than ever before. Subscribe to the MacRumors YouTube channel ...
liquid glass

Apple Announces All-New 'Liquid Glass' Software Redesign Across iOS 26 and More

Monday June 9, 2025 10:13 am PDT by
Apple today announced a complete redesign of all of its major software platforms called "Liquid Glass." Announced simultaneously for iOS, iPadOS, macOS, watchOS, tvOS, visionOS, and CarPlay, Liquid Glass forms a new universal design language for the first time. At its WWDC 2025 keynote address, Apple's software chief Craig Federighi said "Apple Silicon has become dramatically more powerful...
iPadOS 26 Apple Newsroom

Apple Says iPadOS 26 is Compatible With These iPad Models

Monday June 9, 2025 11:22 am PDT by
Apple today announced that iPadOS 26 will be compatible with the iPad models listed below. iPadOS 26 features a new Liquid Glass design, a menu bar, improved app windowing, and more. iPadOS 26 supports the following iPad models:iPad Pro (M4) iPad Pro 12.9-inch (3rd generation and later) iPad Pro 11-inch (1st generation and later) iPad Air (M2 and later) iPad Air (3rd generation and...
iPhone Car Key WWDC 2025

Apple Says These 13 Vehicle Brands Will Soon Offer iPhone Car Keys

Monday June 9, 2025 2:38 pm PDT by
In 2020, Apple added a digital car key feature to its Wallet app, allowing users to lock, unlock, and start a compatible vehicle with an iPhone or Apple Watch. The feature is currently offered by select automakers, including Audi, BMW, Hyundai, Kia, Genesis, Mercedes-Benz, Volvo, and a handful of others, and it is set to expand further. During its WWDC 2025 keynote today, Apple said that 13...
Apple WWDC25 iOS 26 hero 250609

Apple Announces iOS 26 With 'Liquid Glass' Design, Live Translation, Overhauled Phone App, and More

Monday June 9, 2025 11:00 am PDT by
Apple at WWDC announced iOS 26, introducing a comprehensive visual redesign built around its new "Liquid Glass" concept, alongside expanded Apple Intelligence capabilities, updates to core communication apps, and more. Liquid Glass is a translucent material that reflects and refracts surroundings to create dynamic, responsive interface elements, according to Apple. The new design language...

Top Rated Comments

filmantopia Avatar
52 months ago

I will declare "dishwashing" as "Yoga" for me. This is calming as well and a joy, if I see the shiny things laying around.
I once did Yoga for 2 minutes. It was not meant for me ?
That's nowhere near enough time to wrap your head around it and know whether yoga is for you. The first time I did yoga I thought it was ridiculous. But by now, I've been doing it for over ten years.
Score: 7 Votes (Like | Disagree)
jclo Avatar
52 months ago

I did it last year. It was my very first time and that was the longest 20 minutes of my life. But surprisingly, I felt good after. I will try again. If you have an easy YouTube video for people that can’t touch there feet, that would be nice to share. Thanks!
Anything that's focused on hamstrings would be good for that. I highly recommend Yoga with Adriene for beginners, she has some great simple routines that are gentle but still a good stretch.




Edit: For those of you who want this challenge but are totally new to yoga, any of Adriene's beginner stuff is really nice, and about the right length!

Score: 6 Votes (Like | Disagree)
axantas Avatar
52 months ago
I will declare "dishwashing" as "Yoga" for me. This is calming as well and a joy, if I see the shiny things laying around.
I once did Yoga for 2 minutes. It was not meant for me ?
Score: 6 Votes (Like | Disagree)
HeavenDynamic Avatar
52 months ago
Looks like I'm going to do yoga for the first time of my life
Score: 5 Votes (Like | Disagree)
5105973 Avatar
52 months ago
There is actually an international day of Yoga? ? Since when? Somehow I missed it or I forgot about it. I’m envious of people who can participate. I’ve got friends with mad yoga skills. I have all I can do to tie my shoes, thank you hiatal hernia. ?
Score: 5 Votes (Like | Disagree)
a.jfred Avatar
52 months ago

I did some yoga (not very well!) for the first time ever with Apple Fitness+.

I think I enjoyed it overall… Some of the positions where you have your head down weren’t the most pleasant things to do, but a lot of it made me notice tense parts of my body and afterwards it gave me a chill/calm mood and I felt I’d accomplished something probably good for me.

The trainers (for all activities, not just yoga) on Apple Fitness+ are so encouraging and positive. This aspect keeps me returning to the service when I can, because it feels like a nice place to be with supportive people.

I also really like the mindful cooldowns you get a prompt for after completing a session.
For those doing it for the first time, there are actually 2 Yoga workouts in the "beginners" collection, 1 10-minute & 1 20-minute.

I've actually found doing a 10-minute yoga session (very poorly, at that ... I'm horribly inflexible) prior to starting any other workouts (core, strength, HIIT) has actually helped a lot. I look at it this way: Yoga involved a LOT of core-exercises, an a strong core is pretty key for everything, so it's a win-win.

I may "cheat" and bend knees a little more than most ... or use blocks ... but according to the trainers, that's not cheating at all. I won't say there aren't times I'm not frustrated because I cannot keep up, but there's some very slow improvement.
Score: 3 Votes (Like | Disagree)