The Apple Watch Solo Loop sizing effectively maps to the holes of the Sport Loop, according to John Gruber. The distance between the holes in every Apple Watch Sport Band is reportedly exactly the same as the distance between the 12 sizes of Solo Loops on Apple's measuring tool.
All Apple Watch Sport Bands have seven holes. For the 38mm or 40mm band, the S/M band corresponds to the Solo Loop sizes of one to seven, and the M/L band corresponds to the Solo Loop sizes of four to 10. For the 42mm or 44mm band, the S/M band corresponds to the Solo Loop sizes of three to nine, and the M/L band corresponds to the Solo Loop sizes of six to 12. Gruber writes:
A few people have wondered why Apple doesn't just map fluoroelastomer Sport Band sizes to Solo Loop sizes. I can see why Apple doesn't do that — they can't assume everyone already has access to an Apple Watch with a Sport Band, and even for people who do have access to one, Apple can't assume it's the right size watch (38/40mm vs. 42/44mm). And to further complicate matters, each Sport Band comes with two sizes for the side with the holes: "S/M" and "M/L." So that's four separate mappings from Sport Band holes to the new Solo Loop sizes.
The below image shows size mapping for two 40mm Apple Watch Sport Bands, with S/M and M/L sizes.
The following image shows size mapping for two 44mm Apple Watch Sport Bands, also with S/M and M/L sizes.
The news that it is possible to match Solo and Braided Loop sizing to the Sport Band will reassure many existing Apple Watch users who have been concerned about sizing issues and the potential need for an inconvenient return.
Regarding Apple's measuring tool, Gruber points out that "I think you're supposed to use the tool to precisely measure the circumference of your wrist, not to simulate the circumference of what you think would be a comfortable watch band," and he believes this may be the result of much of the discontentment about Solo Loop sizing.
Saturday April 11, 2026 9:14 am PDT by Joe Rossignol
Last year, Apple launched CarPlay Ultra, the long-awaited next-generation version of its CarPlay software system for vehicles. Nearly a year later, CarPlay Ultra is still limited to Aston Martin's latest luxury vehicles, but that should change fairly soon.
In May 2025, Apple said many other vehicle brands planned to offer CarPlay Ultra, including Hyundai, Kia, and Genesis.
CarPlay Ultra...
As we wait for WWDC to kick off next Monday, Apple today announced the winners of its annual Apple Design Awards, recognizing apps and games for their innovation, ingenuity, and technical achievement.
The 2025 Apple Design Award winners are listed below, with one app and one game selected per category:
Delight and Fun - CapWords (App) and Balatro (Game)
Innovation - Play (App) and PBJ -...
Saturday April 11, 2026 9:07 am PDT by Joe Rossignol
While the AirPods Max 2 received more attention, Apple also released a second pair of headphones last month: Nike Powerbeats Pro 2.
Nike Powerbeats Pro 2 are the same as the regular Powerbeats Pro 2, except they have a two-tone design consisting of black and Nike's signature Volt neon green-yellow color. The headphones were released on March 20 in the U.S., Canada, Australia, the U.K., and a ...
Thursday March 26, 2026 11:12 am PDT by Joe Rossignol
In addition to indicating that a new full-sized HomePod is in the works, and that the foldable iPhone will likely ship later than the iPhone 18 Pro models this year, Bloomberg's Mark Gurman today said he does not expect any major design changes for the next-generation Apple Watch models coming later this year.
Gurman revealed all of this information in a live Q&A call today on the Bloomberg...
Tuesday March 24, 2026 10:02 am PDT by Juli Clover
Apple today released watchOS 26.4, the fourth major update to the watchOS 26 operating system that came out in September. watchOS 26.4 comes a month and a half after Apple released watchOS 26.3.
watchOS 26.4 can be downloaded for free on an iPhone running iOS 26.4 by opening up the Apple Watch app and going to General > Software Update, or initiating an update in the Settings app on the...
Thursday March 19, 2026 3:10 pm PDT by Juli Clover
Apple's current blood oxygen sensing implementation in the U.S. does not infringe on patents owned by Masimo and Apple will not face a revived import ban, a U.S. International Trade Commission judge said this week (via Reuters).
After Apple was found to have violated Masimo's patents related to blood oxygen sensing, the Apple Watch faced a U.S. import ban that caused Apple to briefly pause...
The process for this thing is way too complicated, especially right now.
Beyond that, he's probably correct that this was intended as a wrist-measurement tool and that people are (understandably, but probably incorrectly) using this instead to interpolate what they believe a correct band size will be. In short, there's almost certainly a communication failure at work here.
I can confirm that this is true for me. I got a size 7 band that fits perfectly, and I’ve always used the second hole (from tightest) on my sport bands. (44mm)
What a great idea to release a brand new product in 12(?) brand new sizes while stores are closed so that basically no one can try them on either.. Guess the delivery people won't be out of a job anytime soon at least :)