Apple Watch Solo Loop Sizing Matches Sport Loop Holes

The Apple Watch Solo Loop sizing effectively maps to the holes of the Sport Loop, according to John Gruber. The distance between the holes in every Apple Watch Sport Band is reportedly exactly the same as the distance between the 12 sizes of Solo Loops on Apple's measuring tool.

All Apple Watch Sport Bands have seven holes. For the 38mm or 40mm band, the S/M band corresponds to the Solo Loop sizes of one to seven, and the M/L band corresponds to the Solo Loop sizes of four to 10. For the 42mm or 44mm band, the S/M band corresponds to the Solo Loop sizes of three to nine, and the M/L band corresponds to the Solo Loop sizes of six to 12. Gruber writes:

A few people have wondered why Apple doesn't just map fluoroelastomer Sport Band sizes to Solo Loop sizes. I can see why Apple doesn't do that — they can't assume everyone already has access to an Apple Watch with a Sport Band, and even for people who do have access to one, Apple can't assume it's the right size watch (38/40mm vs. 42/44mm). And to further complicate matters, each Sport Band comes with two sizes for the side with the holes: "S/M" and "M/L." So that's four separate mappings from Sport Band holes to the new Solo Loop sizes.

The below image shows size mapping for two 40mm Apple Watch Sport Bands, with S/M and M/L sizes.

40mm sport band to solo loop

The following image shows size mapping for two 44mm Apple Watch Sport Bands, also with S/M and M/L sizes.

44mm sport band to solo loop

The news that it is possible to match Solo and Braided Loop sizing to the Sport Band will reassure many existing Apple Watch users who have been concerned about sizing issues and the potential need for an inconvenient return.

Regarding Apple's measuring tool, Gruber points out that "I think you're supposed to use the tool to precisely measure the circumference of your wrist, not to simulate the circumference of what you think would be a comfortable watch band," and he believes this may be the result of much of the discontentment about Solo Loop sizing.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)

Popular Stories

apple store down feature

Here's Why the Apple Store is Going Down

Thursday November 27, 2025 1:01 pm PST by
Apple's online store is going down for a few hours on a rolling country-by-country basis right now, but do not get your hopes up for new products. Apple takes its online store down for a few hours ahead of Black Friday every year to tease/prepare for its annual gift card offer with the purchase of select products. The store already went down and came back online in Australia and New Zealand, ...
iPhone Pocket Short

iPhone Pocket is Now Completely Sold Out Worldwide

Tuesday November 25, 2025 7:16 am PST by
Apple recently teamed up with Japanese fashion brand ISSEY MIYAKE to create the iPhone Pocket, a limited-edition knitted accessory designed to carry an iPhone. However, it is now completely sold out in all countries where it was released. iPhone Pocket became available to order on Apple's online store starting Friday, November 14, in the United States, France, China, Italy, Japan, Singapore, ...
streaming black friday 2025

Best Black Friday Streaming Deals - Save Big on Apple TV, Disney+, Hulu, and More

Thursday November 27, 2025 1:14 pm PST by
We've been focusing on deals on physical products over the past few weeks, but Black Friday is also a great time of year to purchase a streaming membership. Some of the biggest services have great discounts for new and select returning members this week, including Apple TV, Disney+, Hulu, Paramount+, Peacock, and more. Note: MacRumors is an affiliate partner with some of these vendors. When...
New Intel Logo

Apple and Intel Rumored to Partner on Mac Chips Again in a New Way

Friday November 28, 2025 7:33 am PST by
While all Macs are now powered by Apple's custom-designed chips, a new rumor claims that Apple may rekindle its partnership with Intel, albeit in a new and limited way. Apple supply chain analyst Ming-Chi Kuo today said Intel is expected to begin shipping Apple's lowest-end M-series chip as early as mid-2027. Kuo said Apple plans to utilize Intel's 18A process, which is the "earliest...
Apple Foldable Thumb

Foldable iPhone to Debut These Three Breakthrough Features

Tuesday November 25, 2025 7:09 am PST by
Apple's first foldable iPhone is expected to launch alongside the iPhone 18 Pro models in fall 2026, and it's shaping up to include three standout features that could set it apart from the competition. The book-style foldable will reportedly feature an industry-first 24-megapixel under-display camera built into the inner display, according to a recent JP Morgan equity research report. That...
iphone air camera

iPhone Air Flop Sparks Industry Retreat From Ultra-Thin Phones

Thursday November 27, 2025 3:14 am PST by
Apple's disappointing iPhone Air sales are causing major Chinese mobile vendors to scrap or freeze their own ultra-thin phone projects, according to reports coming out of Asia. Since the ‌iPhone Air‌ launched in September, there have been reports of poor sales and manufacturing cuts, while Apple's supply chain has scaled back shipments and production. Apple supplier Foxconn has...
iphone black friday gold

The Best Black Friday iPhone Deals Still Available

Friday November 28, 2025 6:24 am PST by
Cellular carriers have always offered big savings on the newest iPhone models during the holidays, and Black Friday 2025 sales have kicked off at AT&T, Verizon, T-Mobile, and more. Right now we're tracking notable offers on the iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, and iPhone Air. For even more savings, keep an eye on older models during the holiday shopping season. Note: MacRumors is...

Top Rated Comments

Digital Dude Avatar
68 months ago
In response to customer complaints, the revised pre-order instructions should help.



Attachment Image
Score: 39 Votes (Like | Disagree)
bobmans Avatar
68 months ago
Uhm, you can't measure like this lmao. The only thing this shows is that the distance between holes is the same as the distance between sizes.
Score: 12 Votes (Like | Disagree)
PSeg90 Avatar
68 months ago
''You're not measuring your wrist correctly"

/s
Score: 12 Votes (Like | Disagree)
bluespark Avatar
68 months ago
The process for this thing is way too complicated, especially right now.

Beyond that, he's probably correct that this was intended as a wrist-measurement tool and that people are (understandably, but probably incorrectly) using this instead to interpolate what they believe a correct band size will be. In short, there's almost certainly a communication failure at work here.
Score: 7 Votes (Like | Disagree)
Randel.D Avatar
68 months ago
I can confirm that this is true for me. I got a size 7 band that fits perfectly, and I’ve always used the second hole (from tightest) on my sport bands. (44mm)
Score: 5 Votes (Like | Disagree)
Wahlstrm Avatar
68 months ago
What a great idea to release a brand new product in 12(?) brand new sizes while stores are closed so that basically no one can try them on either.. Guess the delivery people won't be out of a job anytime soon at least :)
Score: 4 Votes (Like | Disagree)