Apple Releases First Beta of New watchOS 7 Update to Developers

Apple today introduced watchOS 7, the newest version of the watchOS software that's designed to run on the Apple Watch. Following the conclusion of the event, Apple has released the first beta of the watchOS 7 update to developers for testing purposes.

watchos 7 sleep
To install the beta, you will need to download the proper configuration profile from the Apple Developer Center. Once the profile is in place, the watchOS 7 beta can be downloaded through the dedicated Apple Watch app on the iPhone by going to General > Software update.

To update to the new software, the Apple Watch needs to have 50 percent battery life, it must be placed on the charger, and it must be in range of the ‌iPhone‌. It would be wise to install the beta on a secondary device rather than a primary device as this is an early version of the watchOS software that still has bugs that need to be addressed.

watchOS 7 introduces a new sharing feature that allows your watch faces to be shared with others. Watch faces can be shared through Messages or Mail, discovered through the App Store, or through websites.

There are new Chronograph Pro watch faces, as well as a filters option for the Photos face and rich complications for the X-Large face. Developers can now offer more than one complication per app, and it's easier to change complications on a watch face.

watchOS 7 includes a new Sleep Tracking feature for the first time that uses the Apple Watch's accelerometer to detect micromovements. The feature provides information on how well a person slept, charts sleep quality over time, and offers a Wind Down feature for helping users get ready for bed.

There's also an alarm feature that uses haptic feedback or gentle sounds, as well as a Sleep Mode that turns on Do Not Disturb and automatically darkens the watch screen while you're sleeping.

Along with Sleep Tracking, Apple has added a new feature that tracks hand washing to make sure you're washing your hands for at least 20 seconds. There's a 20-second countdown timer that comes up whenever the Apple Watch detects handwashing motions and sounds. The Health app will also show the frequency and duration of the user's handwashing.

The Activity app is being renamed to Fitness with new workout types like Dance, Core Training, and Cooldown, the Hearing app has been improved to incorporate media, cycling directions are available in Maps, and Siri can do translations right on the Apple Watch.

watchOS 7 is only available to developers at the current time, but for the first time this year, Apple also plans to offer a watchOS beta for public beta testers.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)

Popular Stories

iphone 17 models

No iPhone 18 Launch This Year, Reports Suggest

Thursday January 1, 2026 8:43 am PST by
Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest the company is planning a significant change to its long-standing annual iPhone launch cycle. Despite the immense success of the iPhone 17 in 2025, the iPhone 18 is not expected to arrive until the spring of 2027, leaving the iPhone 17 in the lineup as the latest...
apple intelligence black

Report: Apple's AI Strategy Could Finally Pay Off in 2026

Tuesday December 30, 2025 9:01 am PST by
Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data...
apple fitness 2026 1

Apple Teases 'Something Big' Coming Soon to Apple Fitness+

Tuesday December 30, 2025 2:11 pm PST by
The Apple Fitness+ Instagram account today teased that the service has "big plans" for 2026. In a video, several Apple Fitness+ trainers are shown holding up newspapers with headlines related to Apple Fitness+. What's Apple Fitness+ Planning for the New Year? Something Big is Coming to Apple Fitness+ The Countdown Begins. Apple Fitness+ 2026 is Almost Here 2026 Plans Still Under ...
iphone 17 pro dark blue 1

iPhone 17 Pro and Pro Max Users Report Static Speaker Noise While Charging

Tuesday December 30, 2025 10:39 am PST by
iPhone 17 Pro and Pro Max owners are having trouble with the speakers of their devices, and have complained about a static or hissing noise that occurs when the iPhone is charging. There are multiple discussions about the issue on Reddit, the MacRumors forums, and Apple's Support Community, where affected users say there is a noticeable static noise "like an old radio." Some people report...
maxresdefault

Hands-On With a Rough iPhone Fold Mockup

Monday December 29, 2025 10:55 am PST by
Apple is rumored to be introducing a foldable iPhone in September 2026, and since it will bring the biggest form factor change since the iPhone was introduced in 2007, curiosity about the design is high. A 3D designer created an iPhone Fold design based on rumors, and we printed it out to see how it compares to Apple's current iPhones. Subscribe to the MacRumors YouTube channel for more ...
maxresdefault

Where's the New Apple TV?

Monday December 22, 2025 11:30 am PST by
Apple hasn't updated the Apple TV 4K since 2022, and 2025 was supposed to be the year that we got a refresh. There were rumors suggesting Apple would release the new Apple TV before the end of 2025, but it looks like that's not going to happen now. Subscribe to the MacRumors YouTube channel for more videos. Bloomberg's Mark Gurman said several times across 2024 and 2025 that Apple would...
Mac Pro Feature Blue

What's Happening With the Mac Pro?

Wednesday December 31, 2025 9:59 am PST by
Apple hasn't updated the Mac Pro since 2023, and according to recent rumors, there's no update coming in the near future. In fact, Apple might be finished with the Mac Pro. Bloomberg recently said that the Mac Pro is "on the back burner" and has been "largely written off" by Apple. Apple apparently views the more compact Mac Studio as the ideal high-end pro-level desktop, and it has almost...
macbook air march 2020

Apple Says Final Intel MacBook Air and Apple Watch Series 5 Now 'Vintage'

Wednesday December 31, 2025 8:39 am PST by
Apple today added the final 13-inch MacBook Air powered by Intel processors, the Apple Watch Series 5, and additional products to its vintage products list. The iPhone 11 Pro was also added to the list after the iPhone 11 Pro Max was added back in September. The full list of products added to Apple's vintage and obsolete list today: MacBook Air (Retina, 13-inch, 2020) iPhone 8 Plus 128GB ...

Top Rated Comments

kylew1212 Avatar
72 months ago
Am I the only one who wants the fitness app on my iPad so that I can more easily review past workouts? Or ant+ support in the watch..?
Score: 6 Votes (Like | Disagree)
bassanoclapper Avatar
72 months ago
Is iOS 14 beta required?
Score: 2 Votes (Like | Disagree)
Braderunner Avatar
72 months ago
The sleep tracking sucks. AutoSleep app is much better.
Score: 1 Votes (Like | Disagree)
M115CLE Avatar
72 months ago

Am I the only one who wants the fitness app on my iPad so that I can more easily review past workouts? Or ant+ support in the watch..?
Especially a live feed from watch to phone.
So frustrating when doing an Outdoor Cycle workout, phone is docked on bike yet I have to try and look at my watch for progress updates. No ideal when doing 20mph on a busy road ?
Score: 1 Votes (Like | Disagree)
PTVMan Avatar
72 months ago

Still no pulse oximeter. Pretty sad, Apple. My elderly mothers 140 dollar Fitbit band has this functionality.
Maybe borrow your mom’s Fitbit.
Score: 1 Votes (Like | Disagree)