Apple's iPhone 13 Pro and ‌iPhone‌ 14 Pro models exclusively support a video recording feature called ProRes, which allows you to capture, edit, and share professional quality video. Here's how to enable it on your ‌iPhone‌ in iOS 16.

iPhone 13 Pro Light Blue Side Feature
Aimed at professionals, the ProRes codec offers higher color fidelity and less compression, and it is often used for commercials, feature films, and TV broadcasts, which is testament to the high quality results that it can achieve.

A one-minute 10-bit HDR ProRes video takes up 1.7GB in HD mode. For that reason, recording ProRes video at 4K at 30 frames per second requires 256, 512, or 1TB of ‌iPhone‌ storage capacity.

In other words, if you have an ‌‌iPhone‌ 13 Pro‌ or ‌‌iPhone‌ 14 Pro‌ with the base 128GB of storage, you'll be limited to shooting 1080p ProRes video at 30 frames per second.

With that in mind, you can follow these steps to turn it on.

  1. Launch the Settings app on your ‌iPhone‌ 13 Pro or ‌iPhone‌ 14 Pro.
  2. Scroll down and tap Camera.
  3. Tap Formats.
  4. Under "Video Capture," toggle the switch next to Apple ProRes to the green ON position.

settings

With ProRes enabled, the next time you choose the Video mode in the Camera app, you'll see the ProRes indicator in the top-left corner above the viewfinder. If it's crossed out, tap it to enable the feature. The "Max Time" at the top of the viewfinder also tells you the maximum duration that you can record in ProRes, based on your ‌iPhone‌'s storage capacity.

ProRes
Along with ProRes, the ‌‌iPhone‌ 13 Pro‌ and ‌iPhone‌ 14 Pro feature improved Wide, Ultra Wide, and Telephoto lenses with better low light performance, macro capabilities, Night Mode, Cinematic video recording for depth-of-field transitions, Photographic Styles for enhancing images, and (exclusive to the ‌iPhone‌ 14 Pro) a new Action mode for stabilizing video.

Related Forum: iPhone

Top Rated Comments

twistedpixel8 Avatar
55 months ago
I can’t wait to transfer all those GBs of ProRes videos at USB2 speeds over that lightning port.
Score: 13 Votes (Like | Disagree)
icrude Avatar
55 months ago
As a professional videographer I'm surprised Apple is doing the whole prores thing on an iPhone. The sensor is way too small in this phone to be a pro video camera, so why the pro format? 10bit HDR from such a small sensor, really?
Score: 7 Votes (Like | Disagree)
GuruZac Avatar
55 months ago
I think video sums up ProRes.



Awesome feature, but IMHO, much less useful than ProRAW due to the amount of space and the limitations of transferring via lightning. Airdrop may work depending how long the video is. I absolutely love my 13 Pro and would never use ProRes any way, but the fact Apple continued to make a device they market as Pro for professional videographers with lightning port and not USB-C/TB4 like the iPad Pros is beyond me.
Score: 7 Votes (Like | Disagree)
tonie walker Avatar
55 months ago
USB-C should have been introduced in the iPhone 13, imagine sending these huge files via airdrop (that disconnects a lot) or Lightning port.
Score: 6 Votes (Like | Disagree)
TheYayAreaLiving ?️ Avatar
55 months ago
That's another helpful article. Good job MacRumors.
Score: 5 Votes (Like | Disagree)
5105973 Avatar
55 months ago

I can’t wait to transfer all those GBs of ProRes videos at USB2 speeds over that lightning port.
Exactly.

I’m not a glutton for the punishment I’d go through trying to get a huge movie file off of the iPhone. I went through that a couple of times getting my recording of a 90 minute school play off of the iPhone 8 Plus a few years ago. I still can’t get that video up on Google Photos for some reason.

My MacBook is from 2011. My gaming PC is now about 4 years old and doesn’t have large enough storage either. Someday I’ll invest in a nice Mac again. But we know how storage options are priced for their computers.

It’s not worth it to me to use anything above the now standard 4K 60 when it’s such a pain to get the huge files off the phone and too expensive to store it all. Someone said there’s an adapter that can be used. That would be something to look into I guess.
Score: 5 Votes (Like | Disagree)

Popular Stories

Foldable iPhone 2023 Feature 1

Apple to Make More Foldable iPhones Than Expected [Updated]

Tuesday December 9, 2025 9:59 am PST by
Apple has ordered 22 million OLED panels from Samsung Display for the first foldable iPhone, signaling a significantly larger production target than the display industry had previously anticipated, ET News reports. In the now-seemingly deleted report, ET News claimed that Samsung plans to mass-produce 11 million inward-folding OLED displays for Apple next year, as well as 11 million...
iOS 26

15 New Things Your iPhone Can Do in iOS 26.2

Friday December 5, 2025 9:40 am PST by
Apple is about to release iOS 26.2, the second major point update for iPhones since iOS 26 was rolled out in September, and there are at least 15 notable changes and improvements worth checking out. We've rounded them up below. Apple is expected to roll out iOS 26.2 to compatible devices sometime between December 8 and December 16. When the update drops, you can check Apple's servers for the ...
Google maps feaure

Google Maps Quietly Added This Long-Overdue Feature for Drivers

Wednesday December 10, 2025 2:52 am PST by
Google Maps on iOS quietly gained a new feature recently that automatically recognizes where you've parked your vehicle and saves the location for you. Announced on LinkedIn by Rio Akasaka, Google Maps' senior product manager, the new feature auto-detects your parked location even if you don't use the parking pin function, saves it for up to 48 hours, and then automatically removes it once...
iPhone 14 Pro Dynamic Island

iPhone 18 Pro Leak Adds New Evidence for Under-Display Face ID

Monday December 8, 2025 4:54 am PST by
Apple is actively testing under-screen Face ID for next year's iPhone 18 Pro models using a special "spliced micro-transparent glass" window built into the display, claims a Chinese leaker. According to "Smart Pikachu," a Weibo account that has previously shared accurate supply-chain details on Chinese Android hardware, Apple is testing the special glass as a way to let the TrueDepth...
iOS 26

Apple Seeds Second iOS 26.2 Release Candidate to Developers and Public Beta Testers

Monday December 8, 2025 10:18 am PST by
Apple today seeded the second release candidate version of iOS 26.2 to developers and public beta testers, with the software coming one week after Apple seeded the first RC. The release candidate represents the final version iOS 26.2 that will be provided to the public if no further bugs are found. Registered developers and public beta testers can download the betas from the Settings app on...
iPhone 17 Pro Cosmic Orange

10 Reasons to Wait for Next Year's iPhone 18 Pro

Monday December 1, 2025 2:40 am PST by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models at the same time, which is why we often get rumored features months ahead of launch. The iPhone 18 series is no different, and we already have a good idea of what to expect for the iPhone 18 Pro and iPhone 18 Pro Max. One thing worth...
Johny Srouji

Apple's Chipmaking Chief Johny Srouji Responds to Report About Him Potentially Leaving

Monday December 8, 2025 9:23 am PST by
Apple's chipmaking chief Johny Srouji has reportedly indicated that he plans to continue working for the company for the foreseeable future. "I love my team, and I love my job at Apple, and I don't plan on leaving anytime soon," said Srouji, in a memo obtained by Bloomberg's Mark Gurman. Here is Srouji's full memo, as shared by Bloomberg:I know you've been reading all kind of rumors and...
google pixel 10

Switching Between iPhone and Android Will Get Easier With New Apple and Google Collaboration

Monday December 8, 2025 11:10 am PST by
Apple and Google are teaming up to make it easier for users to switch between iPhone and Android smartphones, according to 9to5Google. There is a new Android Canary build available today that simplifies data transfer between two smartphones, and Apple is going to implement the functionality in an upcoming iOS 26 beta. Apple already has a Move to iOS app for transferring data from an Android...
ipad blue prime day

iPad 12 Rumored to Get iPhone 17's A19 Chip, Breaking Apple Tradition

Wednesday December 10, 2025 12:22 pm PST by
The next-generation low-cost iPad will use Apple's A19 chip, according to a report from Macworld. Macworld claims to have seen an "internal Apple code document" with information about the 2026 iPad lineup. Prior documentation discovered by MacRumors suggested that the iPad 12 would be equipped with an A18 chip, not an A19 chip. The A19 chip was just released this year in the iPhone 17, and...
Apple Fitness Plus expansion hero

Apple Fitness+ Coming to 28 New Regions With Digital Voice Dubbing

Monday December 8, 2025 6:19 am PST by
Apple today announced that Fitness+ is expanding to 28 new markets on December 15 in the service's largest international rollout since launch, accompanied by new language dubbing and a K-Pop music genre. Apple Fitness+ will become available in Chile, Hong Kong, India, the Netherlands, Singapore, Taiwan, and additional regions on December 15, with Japan scheduled to follow early next year....