Apple's newly launched iPhone 14 models include a new Action mode when recording video. Here's everything you need to know about the feature to start taking advantage of it.

action mode iphone 14

What is Action Mode?

In a nutshell, the new Action mode has been designed by Apple to help capture smooth-looking video that adjusts to significant shakes, motion, and vibrations, even when video is being captured in the middle of the action.

According to Apple, it uses the full camera sensor with more overscan and advanced roll correction to achieve this effect.


The feature is built into the iPhone's stock Camera app, and when enabled, should allow you to capture video that looks almost as if you were using a gimbal to do so. Action mode can record in up to 2.8K at 60 fps, and it supports Dolby Vision HDR, ensuring very good video quality.

Which iPhone Models Support Action Mode?

You don't even need a Pro device to make use of the feature, since all ‌iPhone 14‌ models support Action mode out of the box, including ‌iPhone 14‌, ‌iPhone 14‌ Plus, ‌iPhone 14‌ Pro, and ‌iPhone 14‌ Pro Max. Here's how to start capturing video with it.

How to Use Action Mode When Shooting Video

  1. Launch the Camera app on your ‌iPhone‌.
  2. Swipe the camera mode menu so that "Video" is highlighted.
    record video button

  3. Tap the Action mode button (it looks like a person running) above the viewfinder so that the icon turns yellow.
  4. When you're ready to start recording, tap the red Record button.
    camera

And that's it. Just toggle it on like so, for great-looking video without having to carry stabilizing equipment like a gimbal.

Related Roundup: iPhone 14
Related Forum: iPhone

Top Rated Comments

japanime Avatar
29 months ago

Does anyone know if there is a technical reason this is not included on the iPhone 13 Pros? Since the 14s have the same processor as the 13 Pros, it seems like this should work fine on them.
There's probably no reason this couldn't work on any iPhone released in the past two or three years. GoPro and other sports cams do with tech that isn't nearly as sophisticated as that found in iOS 16.
Score: 3 Votes (Like | Disagree)
SteveJobs2.0 Avatar
29 months ago

I think it has something to do with the camera being moved up to 48 megapixels? Not sure tho it is really weird...
That’s not it because this feature is also available on iPhone 14 which has a 12 MP camera. It is most likely Apple wanting to give iPhone 14 some unique features even though iPhone 13 Pro could handle this.

Btw, you can always stabilize the video post recording in iMovie.
Score: 3 Votes (Like | Disagree)
jav6454 Avatar
29 months ago

I'm guessing it works by throwing away unused parts of a higher resolution video?
Indeed. From what I have seen, it keep the subject in the center and crops away, using AI, the higher resolution to give you a stabilized video.

Quite neat actually and something already done in iMovie long ago; however, now being done on the fly.
Score: 3 Votes (Like | Disagree)
richie510 Avatar
29 months ago
Does anyone know if there is a technical reason this is not included on the iPhone 13 Pros? Since the 14s have the same processor as the 13 Pros, it seems like this should work fine on them.
Score: 2 Votes (Like | Disagree)
840quadra Avatar
29 months ago
Honestly the 13 Pro did really well without this feature. Essentially could run filming kids on a scooter and the finished video looked as good (maybe better) than a GoPro. Be curious to test this out myself tough!
Score: 2 Votes (Like | Disagree)
jav6454 Avatar
29 months ago
The article forgot to mention how this type of video is cropped, which means you don't get full resolution as a normal non-Action video.
Score: 2 Votes (Like | Disagree)

Popular Stories

Generic iOS 18

Apple Announces iOS 18.2 Launching Today With These New Features

Wednesday December 11, 2024 5:23 am PST by
Apple has announced that iOS 18.2, iPadOS 18.2, and macOS Sequoia 15.2 will be released today following more than six weeks of beta testing. For the iPhone 15 Pro and iPhone 16 models, the update introduces additional Apple Intelligence features, including Genmoji for creating custom emoji, Image Playground and Image Wand for generating images, and ChatGPT integration for Siri. There is also ...
Generic iOS 18

Apple Seeds Second Release Candidate Versions of iOS 18.2 and More With Genmoji, Image Playground and ChatGPT Integration

Monday December 9, 2024 10:06 am PST by
Apple today seeded the second release candidate versions of upcoming iOS 18.2, iPadOS 18.2, and macOS 15.2 updates to developers and public beta testers for testing purposes, a week after releasing the first RCs. The first iOS 18.2 RC had a build number of 22C150, while the second RC's build number is 22C151. Release candidates represent the final version of beta software that's expected to see a ...
iPhone SE 4 Single Camera Thumb 3

iPhone SE 4 Said to Feature 48MP Rear Lens, 12MP TrueDepth Camera

Monday December 9, 2024 4:48 am PST by
Apple's forthcoming iPhone SE 4 will feature a single 48-megapixel rear camera and a 12-megapixel TrueDepth camera on the front, according to details revealed in a new Korean supply chain report. ET News reports that Korea-based LG Innotek is the main supplier of the front and rear camera modules for the more budget-friendly ~$400 device, which is expected to launch in the first quarter of...
iOS 18

Here Are Apple's Full Release Notes for iOS 18.2

Thursday December 5, 2024 11:48 am PST by
Apple seeded the release candidate version of iOS 18.2 today, which means it's going to see a public launch imminently. Release candidates represent the final version of new software that will be provided to the public should no last minute bugs be found, and Apple includes release notes with the RC launch. The iOS 18.2 release notes provide a look at all of the new features that are coming...
New Things Your iPhone Can Do in iOS 18

20 New Things Your iPhone Can Do in iOS 18.2

Friday December 6, 2024 4:42 am PST by
Apple is set to release iOS 18.2 in the second week of December, bringing the second round of Apple Intelligence features to iPhone 15 Pro and iPhone 16 models. This update brings several major advancements to Apple's AI integration, including completely new image generation tools and a range of Visual Intelligence-based enhancements. There are a handful of new non-AI related feature controls...
Apple MacBook Pro M4 hero

MacBook Pros With OLED Displays Won't Have a Notch, Roadmap Shows

Monday December 9, 2024 7:36 am PST by
Apple plans to remove the notch from the MacBook Pro in a few years from now, according to a roadmap shared by research firm Omdia. The roadmap shows that 14-inch and 16-inch MacBook Pro models released in 2026 will have a hole-punch camera at the top of the display, instead of a notch. It is unclear if there would simply be a pinhole in the display, or if Apple would expand the iPhone's...
airpods pro 2 gradient

AirPods Pro 3 Expected Next Year: Here's What We Know

Thursday November 28, 2024 3:30 am PST by
Despite being released over two years ago, Apple's AirPods Pro 2 continue to dominate the wireless earbud market. However, with the AirPods Pro 3 expected to launch sometime in 2025, anyone thinking of buying Apple's premium earbuds may be wondering if the next generation is worth holding out for. Apart from their audio and noise-canceling performance, which are generally regarded as...
vipps nfc tap to pay iphone

World's First Apple Pay Alternative for iPhone Launches in Norway

Monday December 9, 2024 1:28 am PST by
Norwegian payment service Vipps has become the world's first company to launch a competing tap-to-pay solution to Apple Pay on iPhone, following Apple's agreement with European regulators to open up its NFC technology to third parties. Starting December 9, Vipps users in Norway can make contactless payments in stores using their iPhones. The service initially supports customers of SpareBank...