M1 Pro vs. M1 Max: Real-World Performance Test

Now that the new MacBook Pro models have been available for a week, we've been able to do more in-depth testing. In our latest YouTube video, we pit the entry-level 14-inch ‌MacBook Pro‌ with an M1 Pro chip against the high-end 16-inch ‌MacBook Pro‌ with an M1 Max chip to see just what you're getting with the upgrade to the ‌M1 Max‌.


Priced at $1,999, the base 14-inch ‌MacBook Pro‌ features an ‌M1 Pro‌ chip with an 8-core CPU, a 14-core GPU, 16GB unified memory, and a 512GB SSD. The $3,499 high-end 16-inch ‌MacBook Pro‌ we compared it to in this video has an ‌M1 Max‌ chip with 10-core CPU, 32-core GPU, 32GB unified memory, and 1TB SSD. The two machines represent the most affordable and the most expensive stock ‌MacBook Pro‌ models that don't take into account upgrade options.

In our testing, the ‌M1 Max‌ unsurprisingly outperformed the lower-end ‌M1 Pro‌ chip, but what was a bit of a surprise was how well even the base ‌M1 Pro‌ chip did in our tests.

In Final Cut Pro, a video export test saw the ‌M1 Max‌ machine export a 6-minute 4K video in one minute and 49 seconds, a task that took the ‌M1 Pro‌ 2 minute and 55 seconds. When it comes to 8K RAW footage, both machines were able to handle the load. The ‌M1 Max‌ ‌MacBook Pro‌ performed close to flawlessly, while the ‌M1 Pro‌ had a few issues with dropped frames and stuttering, but was ultimately able to keep up.

For comparison's sake, the 2017 Mac Pro that we have is not able to handle 8K footage as well as the base model 14-inch ‌MacBook Pro‌ with ‌M1 Pro‌ chip. The ‌M1 Max‌ ultimately did better with our Final Cut Pro testing because of the 32 GPU cores, but the ‌M1 Pro‌ machine offered impressive performance.

In a Blender test, a complicated image of a classroom was rendered in just 8 minutes and 23 seconds on the ‌M1 Max‌ ‌MacBook Pro‌, a process that took the ‌M1 Pro‌ ‌MacBook Pro‌ 10 minutes and 58 seconds.

We tested the memory in both machines by opening up a series of apps that one might use in a video editing workflow, like Final Cut Pro, Lightroom, Chrome, Safari, Music, and a few others, and there were zero performance hiccups across either ‌MacBook Pro‌ model. Intel machines with 16GB RAM often see issues with this same setup, so again, even the low-end ‌MacBook Pro‌ is doing well here. Both the 512GB SSD in the base model and the 1TB SSD in the 16-inch ‌MacBook Pro‌ performed about the same, with a 128GB file transferring from an external SSD to an internal SSD in 44 and 43 seconds, respectively.

As for straight Geekbench numbers, the ‌MacBook Pro‌ with ‌M1 Max‌ earned a single-core score of 1781 and a multi-core score of 12785, while the ‌MacBook Pro‌ with base ‌M1 Pro‌ chip earned a single-core score of 1666 and a multi-core score of 9924. Metal scores came in at 38138 for the ‌M1 Pro‌ and 64134 for the ‌M1 Max‌.

You're going to want to watch our full video for the complete performance comparison as we also did some other tests on the two machines. All in all, if you have a workflow where seconds matter, like exporting video or working with large 3D files, you're going to save time with the ‌M1 Max‌, but the ‌M1 Pro‌, even the base model, is still a very capable machine.

Related Roundup: MacBook Pro
Buyer's Guide: MacBook Pro (Neutral)
Related Forum: MacBook Pro

Popular Stories

iPadOS 26 App Windowing

Apple Explains Why iPads Don't Just Run macOS

Friday June 13, 2025 7:46 am PDT by
iPadOS 26 allows iPads to function much more like Macs, with a new app windowing system, a swipe-down menu bar at the top of the screen, and more. However, Apple has stopped short of allowing iPads to run macOS, and it has now explained why. In an interview this week with Swiss tech journalist Rafael Zeier, Apple's software engineering chief Craig Federighi said that iPadOS 26's new Mac-like ...
iphone 16 pro models 1

17 Reasons to Wait for the iPhone 17

Thursday June 12, 2025 8:58 am PDT by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models simultaneously, which is why we often get rumored features months ahead of launch. The iPhone 17 series is no different, and we already have a good idea of what to expect from Apple's 2025 smartphone lineup. If you skipped the iPhone...
Logitech Logo Feature

Logitech Announces Two New Accessories for WWDC

Friday June 13, 2025 7:22 am PDT by
Alongside WWDC this week, Logitech announced notable new accessories for the iPad and Apple Vision Pro. The Logitech Muse is a spatially-tracked stylus developed for use with the Apple Vision Pro. Introduced during the WWDC 2025 keynote address, Muse is intended to support the next generation of spatial computing workflows enabled by visionOS 26. The device incorporates six degrees of...
iPhone 17 Pro Blue Feature Tighter Crop

iPhone 17 Pro Launching in Three Months With These 12 New Features

Saturday June 14, 2025 5:45 pm PDT by
The iPhone 17 Pro and iPhone 17 Pro Max are three months away, and there are plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models as of June 2025:Aluminum frame: iPhone 17 Pro models are rumored to have an aluminum frame, whereas the iPhone 15 Pro and iPhone 16 Pro models have a titanium frame, and the iPhone X through iPhone 14 Pro have a...
iOS 26 Screens

Here Are All the iOS 26 Features That Require iPhone 15 Pro or Newer

Thursday June 12, 2025 4:53 am PDT by
With iOS 26, Apple has introduced some major changes to the iPhone experience, headlined by the new Liquid Glass redesign that's available across all compatible devices. However, several of the update's features are exclusive to iPhone 15 Pro and iPhone 16 models, since they rely on Apple Intelligence. The following features are powered by on-device large language models and machine...
CarPlay Liquid Glass Dark

Apple to Let iPhone Users Watch Videos on CarPlay Screen While Parked

Thursday June 12, 2025 6:16 am PDT by
Apple this week announced that iPhone users will soon be able to watch videos right on the CarPlay screen in supported vehicles. iPhone users will be able to wirelessly stream videos to the CarPlay screen using AirPlay, according to Apple. For safety reasons, video playback will only be available when the vehicle is parked, to prevent distracted driving. The connected iPhone will be able to...
iOS 26 on Three iPhones

Hate iOS 26's Liquid Glass Design? Here's How to Tone It Down

Wednesday June 11, 2025 4:22 pm PDT by
iOS 26 features a whole new design material that Apple calls Liquid Glass, with a focus on transparency that lets the content on your display shine through the controls. If you're not a fan of the look, or are having trouble with readability, there is a step that you can take to make things more opaque without entirely losing out on the new look. Apple has multiple Accessibility options that ...
Mac Studio Feature

Apple Begins Selling Refurbished Mac Studio With M4 Max and M3 Ultra Chips at a Discount

Thursday June 12, 2025 10:14 am PDT by
Apple today added Mac Studio models with M4 Max and M3 Ultra chips to its online certified refurbished store in the United States, Canada, Japan, Singapore, and many European countries, for the first time since they were released in March. As usual for refurbished Macs, prices are discounted by approximately 15% compared to the equivalent new models on Apple's online store. Note that Apple's ...
iOS 26 Feature

Apple Seeds Revised iOS 26 Developer Beta to Fix Battery Issue

Friday June 13, 2025 10:15 am PDT by
Apple today provided developers with a revised version of the first iOS 26 beta for testing purposes. The update is only available for the iPhone 15 and iPhone 16 models, so if you're running iOS 26 on an iPhone 14 or earlier, you won't see the revised beta. Registered developers can download the new beta software through the Settings app on each device. The revised beta addresses an...

Top Rated Comments

BootsWalking Avatar
47 months ago
Here's a photo of the Intel-based MBP running the 8K export benchmark:

Score: 113 Votes (Like | Disagree)
synergize Avatar
47 months ago
Awesome, I did not over purchase (got a 14" entry), and saved some cash and still have a smoking machine with a nice keyboard and screen! Life is good when Mac is good!

Attachment Image
Score: 37 Votes (Like | Disagree)
ChrisA Avatar
47 months ago

But how does it perform watching cat vids on YouTube? ;)
It seems to take 5 minutes to watch a 5-minute video, no matter what I do. Also, I notice that MacRumors forum posts take just as long to read on either machine.
Score: 34 Votes (Like | Disagree)
nathan_reilly Avatar
47 months ago
can they run crysis?
Score: 28 Votes (Like | Disagree)
doboy Avatar
47 months ago
But how does it perform watching cat vids on YouTube? ;)
Score: 27 Votes (Like | Disagree)
osx'r Avatar
47 months ago
It would be nice to see 14" M1 Pro vs 14" M1 Max comparisons. While the M1 Pro/Max specs are the same across sizes (whether it be 14" or 16"), the thermals and cooling performance aren't, which makes comparisons like this one less than perfect.
Score: 20 Votes (Like | Disagree)