Here's When You Can Download iOS 14.3 and Start Using Apple Fitness+ [Update: Out Now]

Update: iOS 14.3 and Apple Fitness+ are now available. Our full coverage:



iOS 14.3 and associated software updates for iPadOS, macOS, watchOS, and tvOS are all launching today, bringing Apple's Fitness+ service and a number of other updates to users.

Apple fitness plus feature
Apple's Fitness+ service will only be available in Australia, Canada, Ireland, New Zealand, the UK, and the US, but other iOS features like support for AirPods Max, new ProRAW camera support for iPhone 12 Pro models, and more will be available more broadly.

Apple has not announced when iOS 14.3 and Fitness+ will be launching today, but Apple's iOS updates tend to come out around 10:00 a.m. Pacific Time. While there are no guarantees Apple will stick to its usual release timing, that seems to be a pretty reasonable guess, so we've put together this list of corresponding times around the world:

  • Honolulu, Hawaii -- 8:00 a.m. HST
  • Anchorage, Alaska -- 9:00 a.m. AKST
  • Cupertino, California -- 10:00 a.m. PST
  • Vancouver, Canada -- 10:00 a.m. PST
  • Phoenix, Arizona -- 11:00 a.m. MST
  • Denver, Colorado -- 11:00 a.m. MST
  • Chicago, Illinois -- 12:00 noon. CST
  • New York, New York -- 1:00 p.m. EST
  • Toronto, Canada -- 1:00 p.m. EST
  • Halifax, Canada -- 2:00 p.m. AST
  • Rio de Janeiro, Brazil -- 3:00 p.m. BRT
  • London, United Kingdom -- 6:00 p.m. GMT
  • Berlin, Germany -- 7:00 p.m. CET
  • Paris, France -- 7:00 p.m. CET
  • Cape Town, South Africa -- 8:00 p.m. SAST
  • Helsinki, Finland -- 8:00 p.m. EET
  • Moscow, Russia -- 9:00 p.m. MSK
  • Istanbul, Turkey -- 9:00 p.m. TRT
  • Dubai, United Arab Emirates -- 10:00 p.m. GST
  • Delhi, India -- 11:30 p.m. IST
  • Jakarta, Indonesia -- 1:00 a.m. WIB next day
  • Shanghai, China -- 2:00 a.m. CST next day
  • Singapore -- 2:00 a.m. SGT next day
  • Perth, Australia -- 2:00 a.m. AWST next day
  • Hong Kong -- 2:00 a.m. HKT next day
  • Seoul, South Korea -- 3:00 a.m. KST next day
  • Tokyo, Japan -- 3:00 a.m. JST next day
  • Brisbane, Australia - 4:00 a.m. AEST next day
  • Adelaide, Australia -- 4:30 a.m. ACDT next day
  • Sydney, Australia -- 5:00 a.m. AEDT next day
  • Auckland, New Zealand -- 7:00 a.m. NZDT next day

Early media reviews of Apple Fitness+ have already hit the web this morning and are generally positive, and we'll have more coverage of today's updates when they become available.

Popular Stories

iPhone Pocket Short

iPhone Pocket is Now Completely Sold Out Worldwide

Tuesday November 25, 2025 7:16 am PST by
Apple recently teamed up with Japanese fashion brand ISSEY MIYAKE to create the iPhone Pocket, a limited-edition knitted accessory designed to carry an iPhone. However, it is now completely sold out in all countries where it was released. iPhone Pocket became available to order on Apple's online store starting Friday, November 14, in the United States, France, China, Italy, Japan, Singapore, ...
New Intel Logo

Apple and Intel Rumored to Partner on Mac Chips Again in a New Way

Friday November 28, 2025 7:33 am PST by
While all Macs are now powered by Apple's custom-designed chips, a new rumor claims that Apple may rekindle its partnership with Intel, albeit in a new and limited way. Apple supply chain analyst Ming-Chi Kuo today said Intel is expected to begin shipping Apple's lowest-end M-series chip as early as mid-2027. Kuo said Apple plans to utilize Intel's 18A process, which is the "earliest...
iphone black friday gold

The Best Black Friday iPhone Deals Still Available

Friday November 28, 2025 6:24 am PST by
Cellular carriers have always offered big savings on the newest iPhone models during the holidays, and Black Friday 2025 sales have kicked off at AT&T, Verizon, T-Mobile, and more. Right now we're tracking notable offers on the iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, and iPhone Air. For even more savings, keep an eye on older models during the holiday shopping season. Note: MacRumors is...
apple store down feature

Here's Why the Apple Store is Going Down

Thursday November 27, 2025 1:01 pm PST by
Apple's online store is going down for a few hours on a rolling country-by-country basis right now, but do not get your hopes up for new products. Apple takes its online store down for a few hours ahead of Black Friday every year to tease/prepare for its annual gift card offer with the purchase of select products. The store already went down and came back online in Australia and New Zealand, ...
streaming black friday 2025

Best Black Friday Streaming Deals - Save Big on Apple TV, Disney+, Hulu, and More

Thursday November 27, 2025 1:14 pm PST by
We've been focusing on deals on physical products over the past few weeks, but Black Friday is also a great time of year to purchase a streaming membership. Some of the biggest services have great discounts for new and select returning members this week, including Apple TV, Disney+, Hulu, Paramount+, Peacock, and more. Note: MacRumors is an affiliate partner with some of these vendors. When...
Cyber Monday Deals 2025

Best Cyber Monday Apple Deals Include Big Discounts on AirPods, Apple Watch, and More

Sunday November 30, 2025 7:33 am PST by
Cyber Monday is here, and you can find popular Apple products like AirPods, iPad, Apple Watch, and more at all-time low prices. In this article, the majority of the discounts will be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running....
Netflix Smaller 4

Netflix Kills Casting From Its Mobile App to Most Modern TVs

Monday December 1, 2025 4:36 am PST by
Netflix has quietly removed the ability to cast content from its mobile apps to most modern TVs and streaming devices, including newer Chromecast models and the Google TV Streamer. The change was first spotted by users on Reddit and confirmed in an updated Netflix support page (via Android Authority), which now states that the streaming service no longer supports casting from mobile devices...
iphone air camera

iPhone Air Flop Sparks Industry Retreat From Ultra-Thin Phones

Thursday November 27, 2025 3:14 am PST by
Apple's disappointing iPhone Air sales are causing major Chinese mobile vendors to scrap or freeze their own ultra-thin phone projects, according to reports coming out of Asia. Since the ‌iPhone Air‌ launched in September, there have been reports of poor sales and manufacturing cuts, while Apple's supply chain has scaled back shipments and production. Apple supplier Foxconn has...
studio display purple february

M5 iPad Pro Could Hint at New Studio Display Feature

Sunday November 30, 2025 10:30 am PST by
The updated specs of the M5 iPad Pro may point toward a major new feature for Apple's next-generation Studio Display expected in early 2026. Apple's latest iPad Pro debuted last month and contains one display-related change that stands out: it can now drive external monitors at up to 120Hz with Adaptive Sync. The feature should deliver lower latency, smoother motion, and fewer visual...

Top Rated Comments

travis64 Avatar
65 months ago
Ready to use my fake peloton
Score: 6 Votes (Like | Disagree)
Sparkie_e Avatar
65 months ago
Remember how wrong this timeline was for iOS 14 release..... ?
Score: 4 Votes (Like | Disagree)
AbSoluTc Avatar
65 months ago

Happy iOS 13.4 day!!! This year is flying. Happy holidays and happy new year.

2021 let’s go!!!
14.3?
Score: 3 Votes (Like | Disagree)
happy orchard Avatar
65 months ago
My app is stuck on 'Looking for Apple Watch' for a bit, then ends up saying 'apple watch unavailable.' Updated both. Rebooted both. Anybody have a similar problem? Or a solution?
Score: 3 Votes (Like | Disagree)
edwrap Avatar
65 months ago
Any word on if this fixes the battery drain issue?
Score: 2 Votes (Like | Disagree)
MiamiBeach Avatar
65 months ago
Looking forward to using Apple Fitness+!
Score: 2 Votes (Like | Disagree)