In iOS 17, Apple in the Health app has added the ability to track your emotions on a daily basis to give you an overall picture of mental wellbeing.

ios 17 beta 6 mood tracking
Through Health app notifications or the Apple Watch, you can log your mood at different times throughout the day and input an overall mood for the day.

Logging a mood presents a slider bar with options ranging from Very Unpleasant to Neutral to Pleasant. The options are color coded (very unpleasant is purple, neutral is blue, and very pleasant is orange), and the idea is to drag the slider to the closest representation of your current mood.

From there, Apple asks you what best describes the feeling, and presents a list of adjectives related to the mood that you can select from. The "Very Pleasant" mood, for example, has options like Amazed, Peaceful, Joyful, and Calm. The "Very Unpleasant" mood includes Angry, Sad, Drained, and Stressed, while Neutral moods include Peaceful, Indifferent, and Content. You cannot input your own adjective, and must use one of the suggestions from Apple. There are a few dozen total options, so the idea is just to choose the closest match.

watchos 10 mood logging
After you've selected a mood and an accompanying adjective for it, Apple asks what's causing the mood. Options include health, fitness, family, friends, partner, dating, weather, money, and current events, but again, you have to choose from Apple's list. You can, however, add context in this section, so you can write down details on why you've chosen a specific category.

To create your first log of your emotional state or mood in iOS 17, follow the steps below.

  1. In the Health app, select the Browse tab, then under "Health Categories," tap Mental Wellbeing.
  2. Under "No Data Available," tap State of Mind.
  3. Tap Get Started.
    health

  4. Choose to log How you feel right now, or How you've felt overall today, then tap Next.
  5. Use the slider to log your emotion or mood on a spectrum from Very Unpleasant to Very Pleasant, then tap Next.
  6. Choose a word that best describes this feeling, then tap Next.
  7. Choose from the options what's having the biggest impact on you, then tap Done.health

That's all there it to it. All your logs can be viewed at any time using the State of Mind card in the Mental Wellbeing section of the Health app.

Get Reminders to Log Your State of Mind

At the bottom of the State of Mind section is an Options menu that includes toggles that you can enable to get reminders to log your emotional state or mood during your day or at the end of the day.

health
For added customization, an Add Reminder... option also lets you add a specific time each day to get your reminder, which is useful if you know when certain triggers tend to occur during your day.

Tag: Health

Popular Stories

apple tv 4k new orange

New Apple TV Expected Later This Year With These New Features

Saturday July 12, 2025 3:09 pm PDT by
A new Apple TV is expected to be released later this year, and a handful of new features and changes have been rumored for the device. Below, we recap what to expect from the next Apple TV, according to rumors. Rumors Faster Wi-Fi Support The next Apple TV will be equipped with Apple's own combined Wi-Fi and Bluetooth chip, according to Bloomberg's Mark Gurman. He said the chip supports ...
iphone 16 pro ghost hand

5 Reasons to Skip This Year's iPhone 17 Pro

Thursday July 10, 2025 4:54 am PDT by
Apple will launch its new iPhone 17 series in two months, and the iPhone 17 Pro models are expected to get a new design for the rear casing and the camera area. But more significant changes to the lineup are not expected until next year, when the iPhone 18 models arrive. If you're thinking of trading in your iPhone for this year's latest, consider the following features rumored to be coming...
iPhone 17 Pro in Hand Feature Lowgo

iPhone 17 Pro Coming Soon With These 16 New Features

Friday July 11, 2025 12:40 pm PDT by
Apple's next-generation iPhone 17 Pro and iPhone 17 Pro Max are only two months away, and there are plenty of rumors about the devices. Below, we recap key changes rumored for the iPhone 17 Pro models. Latest Rumors These rumors surfaced in June and July:A redesigned Dynamic Island: It has been rumored that all iPhone 17 models will have a redesigned Dynamic Island interface — it might ...
Apple Watch Ultra 2 Complications

Apple Watch Ultra 3: What to Expect

Sunday July 13, 2025 10:30 am PDT by
The long wait for an Apple Watch Ultra 3 is nearly over, and a handful of new features and changes have been rumored for the device. Below, we recap what to expect from the Apple Watch Ultra 3:Satellite connectivity for sending and receiving text messages when Wi-Fi and cellular coverage is unavailable 5G support, up from LTE on the Apple Watch Ultra 2 Likely a wide-angle OLED display that ...
iphone 16 pro pro max

iPhone 17 Pro Models With BOE Displays Will Be Sold in China Only

Thursday July 10, 2025 11:59 pm PDT by
iPhone 17 Pro and iPhone 17 Pro Max models with displays made by BOE will be sold exclusively in China, according to a new report. Last week, it emerged that Chinese display manufacturer BOE was aggressively ramping up its OLED production capacity for future iPhone models as part of a plan to recapture a major role in Apple's supply chain. Now, tech news aggregator Jukan Choi reports...
top stories 2025 07 12

Top Stories: iPhone 17 Pro Rumors, iOS 26 Beta 3, and More

Saturday July 12, 2025 6:00 am PDT by
The iOS 26 public beta release is quickly approaching, while developers have recently gotten their hands on a third round of betas that has seen Apple continue to tweak features, design, and functionality. We're also continuing to hear rumors about the iPhone 17 lineup that is now just about right around the corner, while Apple's latest big-budget film appears to be taking off, so read on...