'Task Manager' on Mac: How to Find and Use the Activity Monitor - MacRumors
Skip to Content

'Task Manager' on Mac: How to Find and Use the Activity Monitor

by

activity monitor iconOn Windows PCs, the Task Manager is typically used as a last resort to kill an app or process when it has become unresponsive.

Users on Mac can sometimes face similar issues, and in such cases will usually click the Apple () symbol in the menu bar and select Force Quit... to kill an app from there.

Alternately, they'll fire up the Activity Monitor. Amongst other things, Activity Monitor lets you locate both frozen apps and background processes and force them to quit. Keep reading to learn how it's done.

  1. Launch the Activity Monitor on your Mac. You can find it in the /Applications/Utilities folder.
  2. Under the Process Name list, select the app or process you want to quit. To make finding the culprit easier, click Process Name in the column header to sort them alphabetically, or use the Search field in the top-right corner of the window to find the app or process. Note that an unresponsive process is labelled with (Not Responding).
    how to force quit apps using activity monitor 1

  3. Make sure the app or process is highlighted, then click the Quit (X) button in the top-left corner of the Activity Monitor window.

  4. Select Quit (this is the same as choosing File -> Quit within an app) or Force Quit, which quits the process immediately.
    how to force quit apps using activity monitor 2

Note that if the app or process has files open, force quitting it may cause you to lose data. Also, bear in mind that if the process you force quit is used by other apps or processes, those apps or processes may experience issues.

For more on how to use Activity Monitor, check out our complete guide.

Popular Stories

Foldable iPhone 2023 Feature 1

Gurman: iPhone Ultra Wows Early Testers, Except for Its Camera

Sunday August 23, 2026 11:19 am PDT by
Apple's upcoming foldable iPhone Ultra is winning over the few people who have had hands-on time with the device, though the camera setup may leave some users wanting, according to Bloomberg's Mark Gurman. Writing in his latest Power On newsletter, Gurman says people who have used the device – which is reportedly referred to internally as the iPhone Ultra – like how it fits in your...
iPhone 18 Pro Dark Cherry Feature

iPhone 18 Pro and iPhone Ultra: When Will Apple Event Be Announced?

Monday August 24, 2026 6:45 am PDT by
It is now late August, meaning that Apple's annual iPhone event is just around the corner. Below, we take a look at when the event might be held this year. This September, Apple is expected to unveil the iPhone 18 Pro, iPhone 18 Pro Max, and an all-new foldable iPhone that will reportedly be named the iPhone Ultra. The regular iPhone 18, a lower-end iPhone 18e, and the iPhone Air 2 are not...
Apple Event Logo

Apple Unveiled Four New Products Today

Tuesday August 25, 2026 8:39 am PDT by
Apple today unveiled a new Mac mini with M6 and M5 Pro chip options, a new Mac Studio with M5 Max and M5 Ultra chip options, a new version of the Polishing Cloth with a lower price, and updated Magic Keyboards for Macs. To learn more about these products, read our coverage below: Apple Announces New Mac Mini With M6 and M5 Pro Chips and More Apple Unveils New Mac Studio With M5 Max and M5...