International Day of Yoga takes place on Monday, June 21, and Apple is celebrating with a new Activity Challenge that will let Apple Watch users earn a new yoga badge and a set of animated yoga stickers.
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Earn this award inspired by the International Day of Yoga. On June 21, do a yoga workout of 20 minutes or more. Record your time with any app that adds workouts to Health.
To earn the award, Apple Watch users will need to complete a yoga workout that lasts for 20 minutes or more on June 21. The award for completing the challenge looks similar to the award provided for past Yoga Day challenges, and there are several sticker options for various yoga poses like tree pose, crow pose, and warrior 2 to side angle.
Apple holds Activity Challenges for various holidays and events throughout the year, and began offering awards for International Day of Yoga in 2019.
Any yoga workout will fulfill the requirement, so long as you select the yoga workout type from the Workout app on the Apple Watch or use an app that adds yoga workouts to the Health app. Apple's Fitness+ service, available for $9.99 per month, offers built-in yoga workouts that you can do.
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Edit: For those of you who want this challenge but are totally new to yoga, any of Adriene's beginner stuff is really nice, and about the right length!
I once did Yoga for 2 minutes. It was not meant for me ?
I've actually found doing a 10-minute yoga session (very poorly, at that ... I'm horribly inflexible) prior to starting any other workouts (core, strength, HIIT) has actually helped a lot. I look at it this way: Yoga involved a LOT of core-exercises, an a strong core is pretty key for everything, so it's a win-win.
I may "cheat" and bend knees a little more than most ... or use blocks ... but according to the trainers, that's not cheating at all. I won't say there aren't times I'm not frustrated because I cannot keep up, but there's some very slow improvement.