Apple has added a new "Close Your Rings" page to its website that highlights how the Activity app works on Apple Watch.
The page details how Apple Watch users can close the Move ring by hitting their personal goal of active calories burned, close the Exercise ring by completing at least 30 minutes of activity, and close the Stand ring by getting up and moving around for at least one minute during 12 different hours in the day.
Three rings: Move, Exercise, Stand. One goal: Close them every day. It's such a simple and fun way to live a healthier day that you'll want to do it all the time. That's the idea behind the Activity app on Apple Watch.
Apple also provides tips about how to use and customize certain fitness-related features of the Apple Watch, and highlights Achievements and Monthly Challenges that can be earned by closing the rings in the Activity app.
While the page doesn't provide any brand new information, it should be useful for people who are considering purchasing the Apple Watch. Apple has been highlighting individual features on its website more often lately, including a new page that promotes augmented reality use cases powered by its ARKit platform.
Tuesday March 24, 2026 10:02 am PDT by Juli Clover
Apple today released watchOS 26.4, the fourth major update to the watchOS 26 operating system that came out in September. watchOS 26.4 comes a month and a half after Apple released watchOS 26.3.
watchOS 26.4 can be downloaded for free on an iPhone running iOS 26.4 by opening up the Apple Watch app and going to General > Software Update, or initiating an update in the Settings app on the...
Thursday March 26, 2026 11:12 am PDT by Joe Rossignol
In addition to indicating that a new full-sized HomePod is in the works, and that the foldable iPhone will likely ship later than the iPhone 18 Pro models this year, Bloomberg's Mark Gurman today said he does not expect any major design changes for the next-generation Apple Watch models coming later this year.
Gurman revealed all of this information in a live Q&A call today on the Bloomberg...
Tuesday April 14, 2026 12:00 pm PDT by Juli Clover
Apple has two new Apple Watch activity challenges coming up, celebrating Earth Day and International Dance Day. The Earth Day activity challenge will launch on Wednesday, April 22, while the Dance Day challenge will take place a week later on Wednesday, April 29.
To complete the Earth Day challenge, Apple Watch owners will need to complete a workout that lasts for 30 minutes or longer.
This ...
Going on 90 consecutive days with every ring closed, it’s become a big motivator to get active.
I used to spend way too much time sitting down for hours on end. These days, I’ve given up on most tv watching and endless internet browsing and I go on a 10k walk every single day. No excuses.
It’s pretty fascinating how such a small thing can make such a big difference in a person’s life.
Ever since my wife and I have gotten our AW3 in November of last year, we've exercised more than we ever have in our lives trying to close our rings. When I started with my AW3 I couldn't run a mile without stopping and now I can run 4 without stopping. Like the other posters said, amazing what a little bit of change does (for good).
I want to ask AW users I see in the wild if I can add them as friends so their exercise notifications can help me - lol. I've only got 2 family members with Apple Watches.
Breathing excercises and just general mindfulness are so important to your health that I think it should be included in the daily rings. A green Breath circle in the middle of the rings should be added.
