workout appUsing the Segments feature in the Apple Watch Workout app is a great way to track changes in exercise intensity over the course of a workout. It can also help you find out which activities in a mixed session push your body the most.

If your regular running route includes a hilly section, for example, using segments to indicate where it begins and/or ends lets you review how much time it takes to complete compared to the rest of your workout.

Or maybe you use your Apple Watch to track gym sessions that include various high-intensity strength training or mixed cardio exercises. Marking a new segment every time you move to another piece of equipment or perform a different exercise will give you a better idea of how effective each activity is at burning calories.

How to Mark a Segment During a Workout

  1. Launch the Workout app on your Apple Watch.

  2. Choose a workout type to track from the list, then go ahead and start your workout.
    segments in an apple watch workout

  3. To divide your workout into two segments, simply raise your wrist and double-tap on the screen. The time elapsed becomes Segment 1 of your workout, while the remaining time becomes Segment 2.

  4. To create a third segment in your workout, just double-tap on the screen again. Repeat this action as many times as you want.

How to View Segment Metrics on Your iPhone

  1. Launch the Activity app on your iPhone.

  2. Tap the Workouts tab.
    activity app segments iphone

  3. Select the workout in which you recorded segments.

  4. In the workout summary screen, locate the Segments section just above the heart rate graph, and tap the chevron alongside it to reveal your numbered segments with stats for duration and calories burned.
Related Roundup: Apple Watch Series 7
Buyer's Guide: Apple Watch (Caution)
Related Forum: Apple Watch

Top Rated Comments

JRobinsonJr Avatar
54 months ago
I was looking for that too but it seems like these are splits rather than a multi-event training that's needed for a triathlon, am I missing something?
Nope. These are just splits.

I've sent Apple a long tirade of feature requests around this. In the "good ol' days" even the electronic trackers were essentially dumb. With the Watch, IMO, there is zero technical reason it could not be location / speed / altitude / cadence / movement aware... and integrate that into the exercise app. For example, there are exercise tracking programs for both indoor and outdoor walking AND running... as four separate activities. Given that the watch has a built-in accelerometer, plus GPS and altitude info, it could easily detect the difference between walking, jogging and running (based on speed), plus note the difference in performance metrics on flat land, up-hill, down-hill, etc. In theory it should even be able to detect the rapid back-and-forth movements of doing cardio on machines, such as elliptical, treadmills, perhaps even rowing machines.

I've even suggested opening the exercise app to 3rd party add-ons. Imagine integrating "track my X" into the exercise app. Not only would it track body metrics, but actually show your efforts on a map. This could permit extending the watch's capabilities to support many different movement-based exercises.

For the triathlon scenario, the watch should already be able to detect the difference in movement types between running, swimming and cycling.

Sure, we're still early in the Watch development cycle, and I'm very happy with what is does now. With continued evolution the future could be great!
Score: 2 Votes (Like | Disagree)
eagle33199 Avatar
54 months ago
I was looking for that too but it seems like these are splits rather than a multi-event training that's needed for a triathlon, am I missing something?
No, these are just splits. To properly track a triathlon, you would swipe over and select New, then select the proper activity for that stage of the event. But that takes time. It's a lot quicker to select a more generic cardio work out and use splits to indicate the boundaries of the activities. You know whats up with that, and can use that info later to track progress from one event to the next.
Score: 1 Votes (Like | Disagree)
JRobinsonJr Avatar
54 months ago
Garmin already has the ability to switch events for triathlon scenario and their users make fun of the Apple Watch all the time due to the lack of it; it's even a meme at this point :(
Ha! Well then... it's time for Apple to be courageous and follow the leader!
Score: 1 Votes (Like | Disagree)
imagineadam Avatar
54 months ago
Why don't you just swipe once you start the workout and tap lock?
Oh man! They must have added this in watch os 4?! I’ve never noticed the lock water droplet there before!! I always just swipe over there to select end or pause! Thank you!
Score: 1 Votes (Like | Disagree)
roncito Avatar
54 months ago
I wish there was a way to turn this off. When I’m running in the winter or fall and wearing a long sleeve shirt it messes with the watch and I end up with these segments scattered through my run. To to avoid this, sometimes if I remember, I start the workout then I have to go to the home screen and then flip up the control center and turn on the water mode to lock the screen all while starting to run. Pretty annoying. Just wish they had and option to turn them off in the watch app.
Why don't you just swipe once you start the workout and tap lock?
Score: 1 Votes (Like | Disagree)

Popular Stories

airpods pro black background

AirPods Pro 2: Five New Features and Improvements to Expect

Sunday August 14, 2022 3:28 pm PDT by
Apple's second-generation AirPods Pro are finally nearing launch, with a release expected later this year. If you are considering upgrading to the new AirPods Pro once they are released, keep reading for a list of five new features to expect. In addition to all-new features, the second-generation AirPods Pro will likely adopt some features added to the standard AirPods last year. H2 Chip ...
10th Generation iPad Render

10th-Generation iPad With Major Design Changes Reportedly in Production Ahead of September Launch

Monday August 15, 2022 8:02 pm PDT by
Apple's rumored 10th-generation iPad is currently in production and will feature "major" design changes, according to a report from Taiwanese website DigiTimes. A mockup of the potential 10th-generation iPad design by Renders By Shailesh The report did not provide any specific details about the 10th-generation iPad's new design, but rumors suggest the device will feature a larger 10.5-inch...
ios 16 lock screen feature2

Apple Seeds Sixth Betas of iOS 16 and iPadOS 16 to Developers [Update: Public Beta Available]

Monday August 15, 2022 10:04 am PDT by
Apple today seeded the sixth betas of upcoming iOS 16 and iPadOS 16 updates to developers for testing purposes, with the updates coming a week after Apple released the fifth developer betas. Registered developers can download the iOS and iPadOS 16 profiles from the Apple Developer Center, and once installed, the betas will be available over the air. iOS 16 introduces a revamped Lock...
iPhone 14 Dummies 1 Feature

Everything Rumored for Apple's September Event: iPhone 14, Apple Watch Pro and More

Friday August 12, 2022 2:34 pm PDT by
There's just about a month to go until Apple holds its annual September event focusing on new iPhone and Apple Watch models. We thought we'd take a quick look at everything that's rumored for Apple's September event to give MacRumors readers a rundown on what to expect when the first fall event rolls around. iPhone 14 The iPhone 14 can probably be described more as an "iPhone 13S" because...
apple watch se

Apple Watch SE vs. Apple Watch Series 8: New Features to Expect If You've Waited to Upgrade

Monday August 15, 2022 2:44 am PDT by
The Apple Watch SE was announced in September 2020 and has been a popular Apple Watch model for customers looking for their first smartwatch or an affordable Apple Watch. Apple Watch SE customers may be wondering, however, what's in store for them with the upcoming Apple Watch Series 8 and what new features they can expect. Continue reading to find out. Apple Watch SE vs. Apple Watch Series ...
Apple Watch Series 3 v 8 1

Apple Watch Series 3 vs. Apple Watch Series 8: 20 Major New Features and Changes for Customers Upgrading

Tuesday August 16, 2022 6:52 am PDT by
It's crazy to think about, but next month will mark five years since Apple announced the Apple Watch Series 3. Despite being a severely antiquated smartwatch, the Series 3 has remained at the bottom of Apple's lineup for $199. Suppose you're still holding on to your Apple Watch Series 3. In that case, this article will list all the major new features and changes you'll get if you decide to...
iPhone 14 Pro Lineup Feature Purple

Apple Planning to Hold iPhone 14 Event on September 7

Wednesday August 17, 2022 9:51 am PDT by
Apple is aiming to hold its first fall event on Wednesday, September 7, reports Bloomberg's Mark Gurman. The event will focus on the iPhone 14 models and the Apple Watch Series 8. The standard iPhone 14 models are expected to get few changes, but the iPhone 14 Pro models will include updated camera technology, the removal of the notch in favor of a pill-shaped and hole-punch cutout, an A16...