Apple doesn't normally release a public beta of its upcoming Apple Watch software, but with watchOS 7, the company appears to have had a change of heart. That means anyone with a compatible Apple Watch can get a taste of the latest new Apple Watch features, such as sleep tracking, new watch faces, watch face sharing, new workout types, and more.

watchOS7 hands on feature2
Before you rush to install the watchOS 7 public‌ beta, it's worth remembering that this is pre-release software, so don't expect things to work 100 percent trouble-free. Apple has released relatively stable beta versions of its operating systems this year, but beta software is inherently unstable, as it contains bugs and issues that have yet to be ironed out.

Another thing to note before installing the beta is that watchOS 7 completely removes the Force Touch gesture from the operating system, so expect a slightly different experience for some functions and menus. Also, bear in mind that there's no way to downgrade to watchOS 6 after installing the watchOS 7 beta.

watchOS 7 is compatible with Apple Watch Series 3, 4, and 5. If you have one of those models, here's how you can install the watchOS 7 public beta.

How to Install the watchOS 7 Public Beta

You need to be running the iOS 14 beta on the iPhone that your Apple Watch is paired with. Follow our walkthrough guide on how to do that, then come back and follow these steps.

  1. Open a browser on your ‌iPhone‌ and navigate to the Apple Beta Software Program website.
  2. Tap the chevron in the top-right corner of the webpage and select Sign In from the dropdown menu.
  3. Enter your Apple ID credentials.
  4. A Guide for Public Betas screen will appear. Select the watchOS tab, scroll down to the Get Started section and tap enroll your Apple Watch.
  5. Scroll down and tap Download Profile.
    beta install

  6. Follow the onscreen instructions to install the watchOS 7 public beta.
  7. Tap Allow in the prompt to download the beta profile to your ‌iPhone‌.
  8. Tap Install in the top-right corner of the screen and enter your passcode if required.
    beta install

  9. Read the consent information, then tap Install two more times.
  10. Tap Restart if prompted to restart your ‌iPhone‌.
  11. Launch the Watch app on your ‌iPhone‌.
  12. Select General -> Software Update.
    beta install

  13. After a few moments, you should see watchOS 7 available to download. Place your Apple Watch on its charger and tap Download and Install.

After a few minutes your Apple Watch will restart with the new watchOS public beta running.


Click here to learn more about some of the new features of watchOS 7.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Neutral)

Top Rated Comments

zed1291 Avatar
72 months ago
Keep the same title, change the article body to just say "Don't."
Score: 9 Votes (Like | Disagree)
72 months ago
The trouble with trying out the beta software on the watch, is that you have no personal recourse if the software somehow bricks the device—which, as we know, has happened even with official releases. Fixing the software requires sending the thing in to Apple, which is horribly inconvenient with a piece of tech you wear daily. It’s too bad Apple doesn’t (or can’t?) enable some sort of emergency data troubleshooting access using the charging cable.
Score: 7 Votes (Like | Disagree)
72 months ago

This isn’t true. You can send in your watch for a software downgrade via mail-in or depot repair. Software service for watches are free regardless of warranty status, just happens at the depot.
all true, but a big difference from the experience with iOS public betas and it should be highlighted in the article. Eg “be aware that there is no way for the public to downgrade from watchOS public beta. If you decide to downgrade, you must make a service request at a depot or use mail-in repair.”
Score: 4 Votes (Like | Disagree)
72 months ago

I'm curious if there is an official disclaimer by Apple. If not, it would be highly irresponsible of them not to. Especially since it's a public beta and it's intended to illicit feedback.
It’s the very last sentence on the beta program’s watchOS page. All the more reason to highlight it in the article.

“Please note Apple Watch cannot be restored to previously-released OS versions once the public beta is installed.”

https://beta.apple.com/sp/betaprogram/guide#watchos
Score: 3 Votes (Like | Disagree)
72 months ago
Thank you! Can't wait to test!
Score: 2 Votes (Like | Disagree)
rdavis41 Avatar
72 months ago
Going to be honest, not liking the removal of force touch one bit thus far.
Score: 2 Votes (Like | Disagree)

Popular Stories

Apple Announces Special Event in New York Feature

Apple Announces Special Event in New York, London, and Shanghai on March 4

Monday February 16, 2026 6:05 am PST by
Apple today announced a "special Apple Experience" in New York, London, and Shanghai, taking place on March 4, 2026 at 9:00am ET. Apple invited select members of the media to the event in three major cities around the world. It is simply described as a "special Apple Experience," and there is no further information about what it may entail. The invitation features a 3D Apple logo design...
iphone 16 apple intelligence

Apple Aiming to Release 'Breakthrough' New iPhone Accessory

Wednesday February 18, 2026 12:43 pm PST by
Apple is looking for a "breakthrough" with its push into wearable AI devices, including an "AirTag-sized pendant," according to Bloomberg's Mark Gurman. In a report this week, he said the pendant is reminiscent of the failed Humane AI Pin, but it would be an iPhone accessory rather than a standalone product. The pendant would feature an "always-on" camera and a microphone for Siri voice...
CarPlay Liquid Glass Dark

iOS 26.4's New CarPlay Video Feature Shown in Action

Wednesday February 18, 2026 9:29 am PST by
Back at WWDC 2025, Apple revealed that it was planning to allow CarPlay users to watch video via AirPlay in their vehicles while they are not driving, and the first beta of iOS 26.4 suggests the feature may be nearing availability. There are several new references to CarPlay video streaming functionality within the iOS 26.4 beta's source code. The feature is not yet visible to users, but...
iphone 17 pro green

iPhone 17 Pro Max Curiously Becomes Most Traded-In Smartphone

Wednesday February 18, 2026 9:13 am PST by
New trade-in data indicates that Apple's iPhone 17 Pro Max has rapidly become the single most traded-in smartphone. According to a new report from SellCell, Apple's latest flagship iPhone has quickly risen to the top of the independent trade-in market, accounting for 11.5% of all devices appearing in the top-20 trade-in rankings just months after release. The analysis is based on SellCell...
Apple Announces Special Event in New York Feature 1

Apple Event on March 4: Here's What to Expect

Tuesday February 17, 2026 8:08 am PST by
Apple on Monday invited selected journalists and content creators to a "special Apple Experience" on Wednesday, March 4 in New York, London, and Shanghai. At an Apple Experience, attendees are typically given the opportunity to try out Apple's latest hardware or software. Following the launch of Apple Creator Studio last month, for example, some content creators attended an Apple Experience...