Apple doesn't normally release a public beta of its upcoming Apple Watch software, but with watchOS 7, the company appears to have had a change of heart. That means anyone with a compatible Apple Watch can get a taste of the latest new Apple Watch features, such as sleep tracking, new watch faces, watch face sharing, new workout types, and more.

watchOS7 hands on feature2
Before you rush to install the watchOS 7 public‌ beta, it's worth remembering that this is pre-release software, so don't expect things to work 100 percent trouble-free. Apple has released relatively stable beta versions of its operating systems this year, but beta software is inherently unstable, as it contains bugs and issues that have yet to be ironed out.

Another thing to note before installing the beta is that watchOS 7 completely removes the Force Touch gesture from the operating system, so expect a slightly different experience for some functions and menus. Also, bear in mind that there's no way to downgrade to watchOS 6 after installing the watchOS 7 beta.

watchOS 7 is compatible with Apple Watch Series 3, 4, and 5. If you have one of those models, here's how you can install the watchOS 7 public beta.

How to Install the watchOS 7 Public Beta

You need to be running the iOS 14 beta on the iPhone that your Apple Watch is paired with. Follow our walkthrough guide on how to do that, then come back and follow these steps.

  1. Open a browser on your ‌iPhone‌ and navigate to the Apple Beta Software Program website.
  2. Tap the chevron in the top-right corner of the webpage and select Sign In from the dropdown menu.
  3. Enter your Apple ID credentials.
  4. A Guide for Public Betas screen will appear. Select the watchOS tab, scroll down to the Get Started section and tap enroll your Apple Watch.
  5. Scroll down and tap Download Profile.
    beta install

  6. Follow the onscreen instructions to install the watchOS 7 public beta.
  7. Tap Allow in the prompt to download the beta profile to your ‌iPhone‌.
  8. Tap Install in the top-right corner of the screen and enter your passcode if required.
    beta install

  9. Read the consent information, then tap Install two more times.
  10. Tap Restart if prompted to restart your ‌iPhone‌.
  11. Launch the Watch app on your ‌iPhone‌.
  12. Select General -> Software Update.
    beta install

  13. After a few moments, you should see watchOS 7 available to download. Place your Apple Watch on its charger and tap Download and Install.

After a few minutes your Apple Watch will restart with the new watchOS public beta running.


Click here to learn more about some of the new features of watchOS 7.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)

Top Rated Comments

zed1291 Avatar
69 months ago
Keep the same title, change the article body to just say "Don't."
Score: 9 Votes (Like | Disagree)
MickeyAlexander Avatar
69 months ago
The trouble with trying out the beta software on the watch, is that you have no personal recourse if the software somehow bricks the device—which, as we know, has happened even with official releases. Fixing the software requires sending the thing in to Apple, which is horribly inconvenient with a piece of tech you wear daily. It’s too bad Apple doesn’t (or can’t?) enable some sort of emergency data troubleshooting access using the charging cable.
Score: 7 Votes (Like | Disagree)
oscar_aa Avatar
69 months ago

This isn’t true. You can send in your watch for a software downgrade via mail-in or depot repair. Software service for watches are free regardless of warranty status, just happens at the depot.
all true, but a big difference from the experience with iOS public betas and it should be highlighted in the article. Eg “be aware that there is no way for the public to downgrade from watchOS public beta. If you decide to downgrade, you must make a service request at a depot or use mail-in repair.”
Score: 4 Votes (Like | Disagree)
oscar_aa Avatar
69 months ago

I'm curious if there is an official disclaimer by Apple. If not, it would be highly irresponsible of them not to. Especially since it's a public beta and it's intended to illicit feedback.
It’s the very last sentence on the beta program’s watchOS page. All the more reason to highlight it in the article.

“Please note Apple Watch cannot be restored to previously-released OS versions once the public beta is installed.”

https://beta.apple.com/sp/betaprogram/guide#watchos
Score: 3 Votes (Like | Disagree)
max2 Avatar
69 months ago
Thank you! Can't wait to test!
Score: 2 Votes (Like | Disagree)
rdavis41 Avatar
69 months ago
Going to be honest, not liking the removal of force touch one bit thus far.
Score: 2 Votes (Like | Disagree)

Popular Stories

Apple Shopping Event 2025

Apple Announces 2025 Black Friday Event, Here's What You Can Get

Thursday November 20, 2025 6:28 am PST by
Apple's annual four-day Black Friday through Cyber Monday shopping event is returning on Friday, November 28 through Monday, December 1 in many countries, including the United States, Canada, Australia, New Zealand, France, Germany, Italy, Spain, the United Kingdom, Belgium, the Netherlands, Sweden, Thailand, and others. During the shopping event, customers can get an Apple gift card with...
iOS 26

iOS 26.2 Adds These New Features to Your iPhone

Thursday November 20, 2025 10:50 am PST by
iOS 26.2 is currently in beta testing. The upcoming update includes a handful of new features and changes on the iPhone, including a new Liquid Glass slider for the Lock Screen's clock, offline lyrics for Apple Music, and more. In a recent press release, Apple confirmed that iOS 26.2 will be released to all users in December, but it did not provide a specific release date. Keep reading...
hikawa phone grip stand apple%402x

Apple Launches Second Limited-Edition iPhone Accessory in a Month

Friday November 21, 2025 3:53 am PST by
Apple has begun selling the Hikawa Phone Grip and Stand, a new limited-edition iPhone accessory designed with accessibility in mind. Designed by LA-based Bailey Hikawa to celebrate the 40th anniversary of accessibility at Apple, the grip uses magnets to securely snap onto any iPhone with MagSafe. Apple says it can be removed with ease, and doubles as a stand with two different viewing...
iPhone 17 Pro Cosmic Orange

10 Reasons to Wait for Next Year's iPhone 18 Pro

Wednesday November 19, 2025 4:00 am PST by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models at the same time, which is why we often get rumored features months ahead of launch. The iPhone 18 series is no different, and we already have a good idea of what to expect for the iPhone 18 Pro and iPhone 18 Pro Max. One thing worth...
ipad black friday 2025

The Best Early Black Friday iPad Deals

Thursday November 20, 2025 10:20 am PST by
Black Friday is just over a week away, and iPad deals have finally started to flood in at retailers like Amazon and Best Buy. Below we're tracking discounts on every current generation iPad, including lowest-ever prices on M3 iPad Air and M5 iPad Pro, plus steep markdowns on iPad and iPad mini. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a ...
ipad mini 7 feature red and blue

iPad Mini 8: Four Major New Features to Expect

Wednesday November 19, 2025 7:50 am PST by
Apple's eighth-generation iPad mini is highly likely to arrive next year, offering a significant refresh of the device with at least four major new features. OLED Display The next-generation version of the iPad mini could feature an OLED display, as part of Apple's plan to expand the display technology across many more of its devices. Apple's first OLED device was the Apple Watch in 2015, ...
watchos 26 workout app

Apple Watch Users Claim Workout App Is Now Worse in Every Way

Thursday November 20, 2025 7:01 am PST by
Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises difficult and exasperating. When Apple launched watchOS 26 in September, the Workout app went from large, easily tapped workout tiles to a scrolling, corner-button interface. Instead of tapping a ...
maxresdefault

The MacRumors Show: iPhone 18 Pro Looks Like a Huge Upgrade

Friday November 21, 2025 9:10 am PST by
On this week's episode of The MacRumors Show, we talk through all of the new features and improvements expected to come to next year's iPhone 18 Pro and iPhone 18 Pro Max models. Subscribe to The MacRumors Show YouTube channel for more videos Apple's next-generation iPhones are less than ten months away and we already have a good idea about what to expect based on corroborated leaks, rumors,...
Apple Foldable Thumb

Foldable iPhone to Debut These Two Breakthrough Features

Wednesday November 19, 2025 7:26 am PST by
Apple's first foldable iPhone is expected to launch alongside the iPhone 18 Pro models in fall 2026, and it's shaping up to include two standout features that could set it apart from the competition. The book-style foldable will reportedly feature an industry-first 24-megapixel under-display camera built into the inner display, according to a recent JP Morgan equity research report. That...