This article shows you how to back up your iPhone, iPad, or iPod touch to your Mac using the new route in Catalina.

With the release of macOS Catalina, Apple said goodbye to iTunes and broke it up into separate Mac apps for Music, Podcasts, and Apple TV, meaning the functions for managing a connected ‌iPhone‌, ‌iPad‌ or iPod touch needed a new home.

macoscatalinafinder
It's not immediately obvious, but Apple chose to integrate these device functions into the Finder, so now you can choose media sync settings, manage iCloud and local backups, and restore or update your iOS device without even opening another application on your Mac.

Keeping a local backup of your iOS device ensures that, should you ever lose it, you'll be able to restore all your information on a replacement device. You can also encrypt your local backup to keep private information like your passwords and personal health or activity data safe and secure. Keep reading to learn how.

How to Back Up Your iOS Device in macOS Catalina

  1. Plug your ‌iPhone‌, ‌iPad‌, or iPod touch into your Mac using the supplied cable.
  2. Open a Finder window by clicking the Finder icon in the Dock.
  3. Click your iOS device's name in the sidebar.
    finder

  4. If this is the first time connecting your device to your Mac, click Trust in the Finder window.
    finder

  5. Tap Trust on your device when prompted, then enter your passcode to confirm.
  6. In the General tab, click the circle next to where it says Back up all of the data on your [iPhone/iPad/iPod touch] to this Mac.

  7. If you don't want to create an encrypted backup, or you've already set up encrypted backups, click Back Up Now at the bottom of the General tab.
    finder

When the backup is finished, you can find the date and time of the last backup in the General tab, just above the Manage Backups button.

How to Encrypt an iOS Device Backup in macOS Catalina

  1. Plug your ‌iPhone‌, ‌iPad‌, or iPod touch into your Mac using the supplied cable.
  2. Open a Finder window by clicking the Finder icon in the Dock.
  3. Click your iOS device's name in the sidebar.
    finder

  4. If this is the first time connecting your device to your Mac, click Trust in the Finder window.
    finder

  5. Tap Trust on your device when prompted, then enter your passcode to confirm.
  6. Click the checkbox next to Encrypt local backup in the General tab.
  7. Choose a password to protect your device backup, then verify it and tick the box if you want to remember the password in your keychain.
  8. Click Set Password.
    finder

  9. Enter your passcode on your iOS device to begin the backup.

When the backup is finished, you can find the date and time of the last backup in the General tab, just above the Manage Backups button.

Related Forum: macOS Catalina

Popular Stories

Aston Martin CarPlay Ultra Screen

Apple's CarPlay Ultra to Expand to These Vehicle Brands Later This Year

Sunday February 1, 2026 10:08 am PST by
Last year, Apple launched CarPlay Ultra, the long-awaited next-generation version of its CarPlay software system for vehicles. Nearly nine months later, CarPlay Ultra is still limited to Aston Martin's latest luxury vehicles, but that should change fairly soon. In May 2025, Apple said many other vehicle brands planned to offer CarPlay Ultra, including Hyundai, Kia, and Genesis. In his Powe...
iOS 26

iOS 26.3 and iOS 26.4 Will Add These New Features to Your iPhone

Tuesday February 3, 2026 7:47 am PST by
We are still waiting for the iOS 26.3 Release Candidate to come out, so the first iOS 26.4 beta is likely still at least a week or two away. Following beta testing, iOS 26.4 will likely be released to the general public in March or April. Below, we have recapped known or rumored iOS 26.3 and iOS 26.4 features so far. iOS 26.3 iPhone to Android Transfer Tool iOS 26.3 makes it easier...
Apple Logo Black

Apple's Next Launch is 'Imminent'

Sunday February 1, 2026 12:31 pm PST by
The calendar has turned to February, and a new report indicates that Apple's next product launch is "imminent," in the form of new MacBook Pro models. "All signs point to an imminent launch of next-generation MacBook Pros that retain the current form factor but deliver faster chips," Bloomberg's Mark Gurman said on Sunday. "I'm told the new models — code-named J714 and J716 — are slated...
Apple MacBook Pro M4 hero

New MacBook Pros Reportedly Launching Alongside macOS 26.3

Sunday February 1, 2026 5:42 am PST by
Apple is planning to launch new MacBook Pro models with M5 Pro and M5 Max chips alongside macOS 26.3, according to Bloomberg's Mark Gurman. "Apple's faster MacBook Pros are planned for the macOS 26.3 release cycle," wrote Gurman, in his Power On newsletter today. "I'm told the new models — code-named J714 and J716 — are slated for the macOS 26.3 software cycle, which runs from...
iOS 26 Home Feature

Apple Gives Final Warning to Home App Users

Tuesday February 3, 2026 8:55 am PST by
In 2022, Apple introduced a new Apple Home architecture that is "more reliable and efficient," and the deadline to upgrade and avoid issues is fast approaching. In an email this week, Apple gave customers a final reminder to upgrade their Home app by February 10, 2026. Apple says users who do not upgrade may experience issues with accessories and automations, or lose access to their smart...