Apple Celebrating International Dance Day With New Fitness Challenge

The Fitness app on the iPhone is offering up a new dance-focused Activity Challenge, which is set to kick off on Thursday, April 29, aka International Dance Day.

activity challenge dance
Apple Watch owners can complete the International Dance Day Challenge by completing a dance workout of 20 minutes or more in the Workout app.

Apple Fitness+ has a dance workout category with trainers LaShawn, Jhon, and Ben, offering 20 to 30 minute routines set to hip hop, R&B, throwback hits, and more.

Move, shake, and sweat to upbeat music with calorie-burning cardio dance like hip-hop and Latin. In some Fitness+ Dance workouts, the dance steps change to create a fun experience with each new song. Other workouts lead up to a full routine and an exciting choreographed finish that makes you feel like a pro! All levels.

The Apple Fitness+ dance routines can be accessed alongside other Fitness+ content with a $9.99 per month subscription ($79.99 per year), but the Activity Challenge can be completed with any dance workout as long as the dance category is selected in the Workout app on Apple Watch.

Those who complete the challenge will receive the International Dance Day Challenge award, which will be saved to the Awards section of the Fitness app. The award will come with animated stickers that can be used in the Messages and FaceTime apps.

activity challenge dance 2
Apple offers up different Activity Challenges throughout the year, celebrating events like Earth Day, Veterans Day, Valentine's Day, Heart month, and more with workout goals for Apple Watch owners.

Popular Stories

Tim Cook Rainbow

Apple Event in October? Here's What to Expect

Monday September 29, 2025 9:31 am PDT by
Apple's annual iPhone event is in the rearview mirror, but rumors suggest the company plans to release a handful of additional products before the year ends. Will there be another Apple event this October? We discuss the possibility below. Apple in October Apple's most recent October events were in 2021 and 2023. In 2022 and 2024, Apple did not host an October event. Instead, it...
apple wallet drivers license feature iPhone 15 pro teal 1

Apple's iPhone Driver's License Feature Now Available in 11 U.S. States

Tuesday September 30, 2025 6:40 am PDT by
In select U.S. states, residents can add their driver's license or state ID to the Wallet app on the iPhone and Apple Watch, providing a convenient and contactless way to display proof of identity or age at select airports and businesses, and in select apps. Apple recently revealed that the feature would soon be available in North Dakota, and starting today, the feature has officially gone...
space black mbp

Here's Every New Apple Product That Leaked Yesterday

Wednesday October 1, 2025 8:27 am PDT by
A handful of upcoming Apple products leaked yesterday, through a combination of YouTube videos out of Russia and U.S. Federal Communications Commission (FCC) documents that were released, despite Apple's confidentiality requests. The leaked products include an iPad Pro with an M5 chip, as well as updated MacBook Pro and Apple Vision Pro models. All of these devices had already been rumored...
maxresdefault

New iPad Pro With M5 Chip Leaked in Unboxing Video

Tuesday September 30, 2025 8:39 am PDT by
An apparent unboxing video for an unannounced iPad Pro with the M5 chip was uploaded to YouTube today by Russian channel Wylsacom. The same YouTube account leaked the 14-inch MacBook Pro with the M4 chip before it was announced by Apple last year, so this is likely a legitimate leak. Based on the box shown in the video, this appears to be a 13-inch iPad Pro with an M5 chip, 256GB of...
fcc vision pro leak

FCC Accidentally Leaks Apple's Next Vision Pro

Tuesday September 30, 2025 3:48 pm PDT by
The United States Federal Communications Commission (FCC) has seemingly confirmed Apple's work on an updated version of the Vision Pro headset. One of several documents the FCC shared today references an Apple-designed "Head Mounted Device" with a model number of A3416. An included image confirms the device is a Vision Pro. The FCC's uploads are transmission tests, SAR test reports, and...
macbook pro prime day 2025

FCC Leaks Upcoming MacBook Pro and More

Tuesday September 30, 2025 1:58 pm PDT by
The United States Federal Communications Commission has confirmed Apple's work on a new version of the MacBook Pro and several other products, leaking details on the devices ahead of launch. The FCC published documents that reference model numbers that do not correspond with existing devices. A3434, for example, references an unreleased MacBook Pro, while other numbers are likely for...
iOS 26

Apple Releases iOS 26.0.1 With Fixes for Wi-Fi, Cellular, and Camera Issues on iPhone 17 Models

Monday September 29, 2025 10:12 am PDT by
Apple today released iOS 26.0.1 and iPadOS 26.0.1, the first updates to the iOS 26 and iPadOS 26 operating systems that came out earlier this week. The new software can be downloaded on eligible iPhones and iPads over-the-air by going to Settings > General > Software Update. According to Apple's release notes for the update, iOS 26.0.1 addresses a bug that could cause aberrations in...
Apple MacBook Pro M4 hero

New MacBook Pro Nears Mass Production, But Four Bigger Upgrades Expected Next Year

Sunday September 28, 2025 2:08 pm PDT by
Apple's next MacBook Pro models will enter mass production soon, according to the latest information shared by Bloomberg's Mark Gurman. In his Power On newsletter today, Gurman said he continues to believe the new MacBook Pro models will be released at some point between late 2025 and the first quarter of 2026, meaning they should be available to order by March at the latest. Apple often...
iOS 26 Feature

iOS 26.1 to iOS 26.4 Will Add These New Features to Your iPhone

Wednesday October 1, 2025 1:26 pm PDT by
iOS 26 was released last month, but the software train never stops, and iOS 26.1 beta testing is already underway. So far, iOS 26.1 makes both Apple Intelligence and Live Translation on compatible AirPods available in additional languages, and it includes some other minor changes across Apple Music, Calendar, Photos, and Safari. More features and changes will follow in future versions,...
iOS 26

Apple Continues to Prepare iOS 26.0.1 With Multiple Bug Fixes Expected

Sunday September 28, 2025 1:30 pm PDT by
Apple is preparing to release iOS 26.0.1, according to a private account on X with a proven track record of sharing information about future iOS versions. The account initially said iOS 26.0.1 would have a build number of 23A350, but they now expect the update to have a build number of 23A355. This suggests that the software update will include more bug fixes or changes than initially...

Top Rated Comments

BeefCake 15 Avatar
58 months ago
What about people that don't dance but pull up their pants and do the Rockaway?
Score: 8 Votes (Like | Disagree)
seanmills1020 Avatar
58 months ago
They are going to release a new computer called the iMacarena.

?️?
Score: 5 Votes (Like | Disagree)
Weaselboy Avatar
58 months ago

What about people that don't dance but pull up their pants and do the Rockaway?
Only if dressed in this white suit. ?



Attachment Image
Score: 4 Votes (Like | Disagree)
jouster Avatar
58 months ago

Is this really needed? I mean international dance day. What’s next international I took a leak today day?
https://www.urologyhealth.org/media-center/bladder-health-month-2020

Looks like you missed it.
Score: 3 Votes (Like | Disagree)
fncd Avatar
58 months ago

Only if dressed in this white suit. ?


Perhaps I'm showing my age - But I have this on Vinyl :D
Score: 3 Votes (Like | Disagree)
bchery21 Avatar
58 months ago

What about people that don't dance but pull up their pants and do the Rockaway?
You'll just have to lean back for 20 mins.
Score: 2 Votes (Like | Disagree)