As outlined in an Apple support document, the new 16-inch MacBook Pro features an adjustable refresh rate.

For professional workflows such as video editing, for example, Apple notes that you can set the refresh rate of the display to match the frame rate of the video you are editing or viewing, with 47.95, 48, 50, 59.94, and 60 Hz options. This functionality is not available on previous MacBook Pro models.

16 inch macbook pro refresh rate
Apple says to choose a refresh rate that divides evenly into the frame rate of your content. For example, if the video you are viewing is 24 frames per second, select the 48 Hz refresh rate.

The refresh rate can be adjusted under System Preferences > Displays. Press and hold the Option key and select the Scaled button and the refresh rate dropdown menu will appear. Apple recommends switching back to the default 60Hz refresh rate after viewing or editing the video content.

The max refresh rate remains 60Hz.

(Thanks, Chris Weaver!)

Related Roundup: MacBook Pro
Buyer's Guide: MacBook Pro (Buy Now)
Related Forum: MacBook Pro

Top Rated Comments

Saipher Avatar
79 months ago
Hopefully next year we’ll see Macs with 120hz screens, FaceID and WiFi 6.
Score: 16 Votes (Like | Disagree)
Northgrove Avatar
79 months ago
A bit surprising that Macs at this price point hasn't got 120 Hz displays yet.
Score: 7 Votes (Like | Disagree)
smartbot Avatar
79 months ago
Why don't they just automatically adjust this in the software (similar to the iPad Pro)? I don't know why you have to set it yourself...
Score: 6 Votes (Like | Disagree)
PickUrPoison Avatar
79 months ago

With the neglect Apple continues to show for the MBP (and Mac in general), I am not holding my breath. Would be nice but more like 2021 at best. This should have had 10th CPUs in it
<snip>
Intel hasn’t released them yet. Next summer, Comet Lake.
Score: 5 Votes (Like | Disagree)
IPPlanMan Avatar
79 months ago

Hopefully next year we’ll see Macs with 120hz screens, FaceID and WiFi 6.
The omission of WiFi 6 is surprising given that it’s on the iPhone, but the 720P FaceTime Camera is an embarrassment.

It’s also worth noting that the iMac still uses Bluetooth 4.2 and the 720P FaceTime Camera. If you want Bluetooth 5.0 then you need to get the iMac Pro, but as a bonus you get a 1080P FaceTime Camera.
Score: 4 Votes (Like | Disagree)
IPPlanMan Avatar
79 months ago

The iMac Pro doesn’t feature Bluetooth 5 either. It still only has 4.2
From the iMac Pro Tech Specs Page:
Bluetooth

* Bluetooth 5.0 wireless technology



ead my mind!

Do you think this have to do with the thin screen? (See the horrible bump in the iPhone)
Hard to say. Apple deliberately drags on certain specs. It makes no sense.
Score: 4 Votes (Like | Disagree)

Popular Stories

Tim Cook WWDC 2018

Report: Tim Cook to Step Down as Apple CEO 'as Soon as Next Year'

Saturday November 15, 2025 2:40 pm PST by
Apple is preparing for Tim Cook to step down as CEO of the company "as soon as next year," according to the Financial Times. The company's board of directors and senior executives "recently intensified preparations for Cook to hand over the reins," the report said. While the report said that Apple is unlikely to name a new CEO before its next earnings report in late January, it went on to ...
AirPods Pro Firmware Feature

Apple Releases New Firmware for AirPods Pro 2, AirPods Pro 3, and AirPods 4

Thursday November 13, 2025 11:35 am PST by
Apple today released new firmware designed for the AirPods Pro 3, the AirPods 4, and the prior-generation AirPods Pro 2. The AirPods Pro 3 firmware is 8B25, while the AirPods Pro 2 and AirPods 4 firmware is 8B21, all up from the prior 8A358 firmware released in October. There's no word on what's include in the updated firmware, but the AirPods Pro 2, AirPods 4 with ANC, and AirPods Pro 3...
iOS 26

Everything New in iOS 26.2 Beta 3

Monday November 17, 2025 3:20 pm PST by
Apple provided developers with the third beta of an upcoming iOS 26.2 update, and there are still new features that are being added with each beta that we get. We've rounded up all of the changes that Apple made in beta 3. AirDrop Apple added new AirDrop functionality, providing a way for two people to share files temporarily without having to add one another as contacts. iOS 26.2...
best early black friday deals

Best Black Friday Apple Deals Live Now - Save on AirPods, iPads, and Apple Watches

Saturday November 15, 2025 1:45 pm PST by
We're officially in the month of Black Friday, which will take place on Friday, November 28 in 2025. As always, this will be the best time of the year to shop for great deals, including popular Apple products like AirPods, iPad, Apple Watch, and more. In this article, the majority of the discounts will be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When ...
Apple Wallet ID Illinois

iPhone Driver's License Feature Launching in Illinois

Tuesday November 18, 2025 8:47 am PST by
In select U.S. states, residents can add their driver's license or state ID to the Wallet app on the iPhone and Apple Watch, providing a convenient and contactless way to display proof of identity or age at select airports and businesses, and in select apps. Starting this Wednesday, November 19, the feature will be available to residents of Illinois. The announcement confirmed that the...
iPhone Pocket Short

iPhone Pocket Now Available to Order, But Already Selling Out

Friday November 14, 2025 6:20 am PST by
Apple recently teamed up with Japanese fashion brand ISSEY MIYAKE to create the iPhone Pocket, a limited-edition knitted accessory designed to carry an iPhone. iPhone Pocket is available to order on Apple's online store starting today, in the United States, France, China, Italy, Japan, Singapore, South Korea, and the United Kingdom. However, it is already completely sold out in the United...
apple silicon mac lineup 2024 feature purple m5

Apple's 2026 Mac Plans

Friday November 14, 2025 3:23 pm PST by
Most of Apple's Macs are slated to get M5 chips across 2026, and there's a possibility we'll even see the first M6 chips toward the end of the year. Updates are planned for everything from the MacBook Air to the Mac Studio. MacBook Air (Early 2026) The MacBook Air will be one of the first Macs to get a 2026 refresh, with an update planned for the first few months of the year. The MacBook...
CarPlay Liquid Glass Dark

Here's When Tesla is Expected to Add Support for Apple CarPlay

Sunday November 16, 2025 6:49 am PST by
In his Power On newsletter today, Bloomberg's Mark Gurman reiterated that Tesla plans to add Apple CarPlay support to its vehicles "in the coming months." This is easily the biggest news for the regular version of CarPlay in years, should Tesla actually follow through with offering the system in its vehicles. As noted by Gurman, this would be a stunning reversal for Tesla and its CEO Elon ...
tvOS 26 Profiles

tvOS 26.2 Adds a Useful New Feature to Your Apple TV

Friday November 14, 2025 10:02 am PST by
Starting with the upcoming tvOS 26.2 update, currently in beta, additional profiles created on the Apple TV no longer require their own Apple Account. In the Settings app on the Apple TV, under Profiles and Accounts, anyone can create a new profile by simply entering a name and indicating whether the profile is for a kid. The profile will be associated with the primary user's Apple Account,...
Apple Sports App Preview Feature

Apple Sports App on iPhone Now Available in More European Countries

Monday November 17, 2025 6:27 am PST by
The free Apple Sports app on the iPhone was released in additional European countries today, including Belgium, Croatia, Czechia, the Netherlands, Luxembourg, Poland, Hungary, Denmark, Finland, Norway, Sweden, Switzerland, Slovakia, Slovenia, Serbia, Greece, Estonia, Latvia, Romania, Ukraine, and others. The app was already available in the U.S., the U.K., Canada, Austria, France, Germany,...