Apple's newly launched iPhone 14 models include a new Action mode when recording video. Here's everything you need to know about the feature to start taking advantage of it.

action mode iphone 14

What is Action Mode?

In a nutshell, the new Action mode has been designed by Apple to help capture smooth-looking video that adjusts to significant shakes, motion, and vibrations, even when video is being captured in the middle of the action.

According to Apple, it uses the full camera sensor with more overscan and advanced roll correction to achieve this effect.


The feature is built into the ‌iPhone‌'s stock Camera app, and when enabled, should allow you to capture video that looks almost as if you were using a gimbal to do so. Action mode can record in up to 2.8K at 60 fps, and it supports Dolby Vision HDR, ensuring very good video quality.

Which iPhone Models Support Action Mode?

You don't even need a Pro device to make use of the feature, since all ‌iPhone‌ 14 models support Action mode out of the box, including ‌iPhone‌ 14, ‌iPhone‌ 14 Plus, ‌iPhone‌ 14 Pro, and ‌iPhone‌ 14 Pro Max. Here's how to start capturing video with it.

How to Use Action Mode When Shooting Video

  1. Launch the Camera app on your ‌iPhone‌.
  2. Swipe the camera mode menu so that "Video" is highlighted.
    record video button

  3. Tap the Action mode button (it looks like a person running) above the viewfinder so that the icon turns yellow.
  4. When you're ready to start recording, tap the red Record button.
    camera

And that's it. Just toggle it on like so, for great-looking video without having to carry stabilizing equipment like a gimbal.

Related Forum: iPhone

Top Rated Comments

japanime Avatar
38 months ago

Does anyone know if there is a technical reason this is not included on the iPhone 13 Pros? Since the 14s have the same processor as the 13 Pros, it seems like this should work fine on them.
There's probably no reason this couldn't work on any iPhone released in the past two or three years. GoPro and other sports cams do with tech that isn't nearly as sophisticated as that found in iOS 16.
Score: 3 Votes (Like | Disagree)
SteveJobs2.0 Avatar
38 months ago

I think it has something to do with the camera being moved up to 48 megapixels? Not sure tho it is really weird...
That’s not it because this feature is also available on iPhone 14 which has a 12 MP camera. It is most likely Apple wanting to give iPhone 14 some unique features even though iPhone 13 Pro could handle this.

Btw, you can always stabilize the video post recording in iMovie.
Score: 3 Votes (Like | Disagree)
jav6454 Avatar
38 months ago

I'm guessing it works by throwing away unused parts of a higher resolution video?
Indeed. From what I have seen, it keep the subject in the center and crops away, using AI, the higher resolution to give you a stabilized video.

Quite neat actually and something already done in iMovie long ago; however, now being done on the fly.
Score: 3 Votes (Like | Disagree)
richie510 Avatar
38 months ago
Does anyone know if there is a technical reason this is not included on the iPhone 13 Pros? Since the 14s have the same processor as the 13 Pros, it seems like this should work fine on them.
Score: 2 Votes (Like | Disagree)
840quadra Avatar
38 months ago
Honestly the 13 Pro did really well without this feature. Essentially could run filming kids on a scooter and the finished video looked as good (maybe better) than a GoPro. Be curious to test this out myself tough!
Score: 2 Votes (Like | Disagree)
jav6454 Avatar
38 months ago
The article forgot to mention how this type of video is cropped, which means you don't get full resolution as a normal non-Action video.
Score: 2 Votes (Like | Disagree)

Popular Stories

Home Hub Command Center with Dome Base Feature

Apple Working on All-New Operating System

Saturday August 16, 2025 6:45 am PDT by
Apple is developing an all-new operating system codenamed "Charismatic," according to Bloomberg's Mark Gurman. Apple smart home hub concept This is likely Apple's long-rumored "homeOS" operating system. In a report this week, Gurman said both Apple's rumored smart home hub in 2026 and tabletop robot in 2027 will run the new operating system. He said the software platform will blend...
apple beta 26 lineup

Mark Gurman Responds to Last Week's Apple Device Leaks

Sunday August 17, 2025 7:03 am PDT by
Last week, Apple released and then pulled a software tool that accidentally contained identifiers for many unreleased devices and chips, according to MacRumors contributor Aaron Perris. His findings included new models of the Studio Display, Apple TV, Apple Watches, Apple Vision Pro, iPad mini, HomePod mini, and more. Here is what was uncovered in the file, according to MacRumors contributor ...
iOS 26 Feature

Here's Everything New in iOS 26 Beta 7

Monday August 18, 2025 11:59 am PDT by
The seventh developer beta of iOS 26 is now available. While we are now in the later stages of the iOS 26 beta cycle, there are still some changes. Below, we outline everything new that we have found in iOS 26 beta 7 so far. Redesigned Blood Oxygen Feature The seventh developer betas of iOS 26 and watchOS 26 include a redesigned Blood Oxygen feature on Apple Watch Series 9, Apple Watch ...
iPhone 17 Pro in Hand Feature Lowgo

iPhone 17 Pro Max's Internal Design With Metal Battery Allegedly Leaks

Friday August 15, 2025 9:13 am PDT by
Alleged images of the iPhone 17 Pro Max's internal design have surfaced, offering a potential look inside the device before it is announced by Apple next month. The images were shared by the account "yeux1122" this week, in a blog post on the Korean platform Naver. The account aggregates Apple rumors and leaks, so it is likely not the original source of the images, and it is unclear if they...
iPhone 16

No iPhone 18 in 2026, Another Report Claims

Monday August 18, 2025 7:34 am PDT by
Apple is expected to delay the launch of its base iPhone 18 model until spring 2027, marking a major shift in the company's long-established release cycle, according to South Korea's ETNews. The report claims that Apple has informed some of its suppliers that the iPhone 18 will not be part of the September 2026 iPhone lineup. Instead, the company will unveil only higher-end models in the...
Apple Watch Ultra 2 Complications

Apple Watch Reportedly Set to Receive 'Significant Redesign' Next Year

Friday August 15, 2025 1:31 pm PDT by
At least one new Apple Watch model launching next year will feature a "significant redesign," according to Taiwanese supply chain publication DigiTimes. In a paywalled report this week, citing supply chain insiders, DigiTimes claimed that a high-end 2026 Apple Watch model will feature "exterior design" changes, including but not limited to "eight sensors arranged in a ring pattern visible...
apple design award 2025

Apple Announces 2025 Design Award Winners Ahead of WWDC 2025

Tuesday June 3, 2025 10:14 am PDT by
As we wait for WWDC to kick off next Monday, Apple today announced the winners of its annual Apple Design Awards, recognizing apps and games for their innovation, ingenuity, and technical achievement. The 2025 Apple Design Award winners are listed below, with one app and one game selected per category: Delight and Fun - CapWords (App) and Balatro (Game) Innovation - Play (App) and PBJ -...