There are multiple different workout types in the Fitness+ app, including yoga, high impact interval training, core, strength, treadmill, cycling, rowing, dance, and mindful cooldown.

Apple has a limited amount of content available at this time, but plans to grow the number of Fitness+ videos on a weekly basis. Luckily, it's easy to find the specific content that you're looking for.

  1. Open up the Fitness app on iPhone, iPad, or Apple TV. On ‌iPhone‌, select the Fitness+ tab.
  2. Choose a workout type from the top by scrolling left or right on the workout list. ios14 iphone 11 fitness fitness plus
  3. With your workout type selected, tap on the "Filter" button. ios14 iphone 11 fitness fitness plus workout types
  4. Select different filter types to find the workout that you want. ios14 iphone 11 fitness fitness plus workout filter

You can find workouts by trainer, by length, or by the music that's used in the video. When you find what you're looking for, tap on a video to start it and then use the "Preview" button to get an in-depth overlook at what's included in the workout.

apple fitness plus workout
After you've completed three workouts, Apple Fitness+ will also begin recommending different workouts to you based on your habits. It will recommend your favorite workout types along with supplemental workouts in other categories that you might enjoy.

You can also browse through the Fitness app to see non-specific recommendations, including content that's new this week and popular content.

Related Stories

split view 4

How to Use Split Screen on iPad

Thursday January 27, 2022 5:49 pm PST by
In iPadOS, Apple includes several multitasking options that let you work with more than one app on your iPad at the same time. This allows apps that support multitasking to be used in a few different ways. This article looks at Split View, which makes two apps appear side by side in a split screen arrangement. Be sure to check out our separate Slide Over how-to guide by clicking the link. We've...
icloudkeychain

iOS 15.4: How to Add Notes to iCloud Keychain Entries

Tuesday February 1, 2022 4:23 pm PST by
In iOS 15.4, currently in beta, Apple has added the ability for users to add notes to account entries in iCloud Keychain. This article explains how it's done. Slowly but surely with each iteration of iOS, Apple has been improving iCloud Keychain to put it on equal footing with rival third-party password managers such as 1Password. And in iOS 15.4, it continues that tradition with a simple...
fitness plus

iOS 14.5: How to Use AirPlay 2 With Apple Fitness+

Tuesday April 27, 2021 12:52 pm PDT by
With the release of watchOS 7.4 and iOS 14.5, Apple has added AirPlay 2 support to the Apple Fitness+ app. That means Apple Fitness+ workouts can be streamed to ‌AirPlay‌ 2-compatible television sets from an iPhone or iPad, allowing workouts to be viewed on a larger screen without requiring an Apple TV. AirPlay 2-enabled TVs are available from a variety of brands, including Samsung,...
gmail privacy added feature

How to Send Expiring Emails on iPhone and iPad

Monday February 28, 2022 3:08 pm PST by
Unlike Apple Mail, Gmail for iPhone and iPad offers users the facility to send emails that are passcode protected and expire after a specified time. This article explains how it's done. If you need to send private information to someone over email, it's best to do it securely, which is why Gmail includes an optional "confidential mode" for sending messages of a sensitive nature. By...
Twitter Feature

How to Create Your Own GIFs in the Twitter iOS App

Wednesday March 23, 2022 7:19 pm PDT by
Twitter has updated its iOS app with a new in-app camera feature that lets users create their own animated GIFs for posting to the social media platform. The following steps show you how it's done. In Twitter, hit the big blue plus button to start composing a tweet. Tap the picture icon in the compose window, just above the virtual keyboard. Tap the camera icon. Make sure GIF is selected ...
Universal Control Colored Feature

How to Use Universal Control Across Macs and iPads

Monday February 7, 2022 1:04 pm PST by
As of iPadOS 15.4 and macOS Monterey 12.3, Apple has introduced support for Universal Control, the long-awaited feature that's designed to allow multiple Macs and iPads to be controlled with a single mouse and keyboard. Thanks to Universal Control, you can use the same cursor and keyboard on any nearby Mac or ‌iPad‌ that's signed into your iCloud account. So, for example, if you have a...
close ipad apps

How to Close or Force Quit iPad Apps

Wednesday January 19, 2022 5:24 pm PST by
Apple designed its iPadOS software so that you don't have to close an app when you're not using it, since most apps that are not active remain in a suspended state and don't use up any resources or eat up battery. However, if an iPad app becomes unresponsive, you may need to force quit the app and restart it to get it to work properly again. Here's how you can do that on both older and...
apple watch ecg

How to Check Which Version of the Irregular Rhythm Notification feature Your Apple Watch is Using

Wednesday March 16, 2022 12:50 pm PDT by
Atrial fibrillation is a health condition that often goes undiagnosed, so ECG app and heart rhythm alerts on Apple Watch are highly useful for detecting early signs of disease. ECG readings also normally require a full ECG machine and a visit to the doctor, which is far less convenient than a reading taken with the Apple Watch. The irregular rhythm notification feature intermittently checks...

Popular Stories

apple ar headset concept 1

Apple's Headset Said to Feature 14 Cameras Enabling Lifelike Avatars, Jony Ive Has Remained Involved With Design

Friday May 20, 2022 6:50 am PDT by
Earlier this week, The Information's Wayne Ma outlined struggles that Apple has faced during the development of its long-rumored AR/VR headset. Now, in a follow-up report, he has shared several additional details about the wearable device. Apple headset render created by Ian Zelbo based on The Information reporting For starters, one of the headset's marquee features is said to be lifelike...
anker 563 dock ports

Anker's Latest USB-C Docking Station Brings Triple-Display Support to M1 Macs

Wednesday May 18, 2022 7:06 am PDT by
While Apple's early M1-based Macs can only officially support a single external display, there are ways around the limitation. Anker is launching a new 10-in-1 USB-C docking station today which delivers just that. The Anker 563 USB-C dock includes two HDMI ports and a DisplayPort port, and it leverages DisplayLink to carry multiple video signals over a single connection. Given that this hub...
apple data auction iphone privacy ad

Apple Highlights iPhone's Latest Privacy Features in New 'Data Auction' Ad

Wednesday May 18, 2022 9:00 am PDT by
Apple today shared a new ad highlighting iPhone privacy features like App Tracking Transparency and Mail Privacy Protection that are designed to give users more transparency and control when it comes to their personal data being collected. The ad revolves around a young woman named Ellie who discovers that her personal data is being sold at an auction house, with bids being placed on her...
Prosser Series 8 3

Apple Watch Series 8 Rumored to Feature New Design With Flat Display

Wednesday May 18, 2022 6:21 am PDT by
The Apple Watch Series 8 could feature an all-new design with a flat display, according to the leaker known as "ShrimpApplePro." In his latest video on the YouTube channel Front Page Tech, Jon Prosser highlighted information from ShrimpApplePro that suggests the Apple Watch Series 8 could feature a flat display in what seems to be a design originally rumored for the Apple Watch Series 7. ...
sony headphones 1

Sony's New WH-1000XM5 Headphones vs. Apple's AirPods Max

Friday May 20, 2022 12:18 pm PDT by
Sony this week came out with an updated version of its popular over-ear noise canceling headphones, so we picked up a pair to compare them to the AirPods Max to see which headphones are better and whether it's worth buying the $400 WH-1000XM5 from Sony over Apple's $549 AirPods Max. Subscribe to the MacRumors YouTube channel for more videos. First of all, the AirPods Max win out when it comes ...
iPhone 14 Purple Lineup Feature

Will the iPhone 14 Be a Disappointment?

Saturday May 21, 2022 9:00 am PDT by
With around four months to go before Apple is expected to unveil the iPhone 14 lineup, the overwhelming majority of rumors related to the new devices so far have focused on the iPhone 14 Pro, rather than the standard iPhone 14 – leading to questions about how different the iPhone 14 will actually be from its predecessor, the iPhone 13. The iPhone 14 Pro and iPhone 14 Pro Max are expected...
apple ar headset concept 2

Apple's AR/VR Headset Nearing Completion as Board Gets Demo

Thursday May 19, 2022 9:52 am PDT by
Apple last week demonstrated its upcoming AR/VR headset to Apple board members, indicating that the device is in an advanced stage of development and could see a debut in the not too distant future, reports Bloomberg. Apple has also ramped up development of the software that runs on the headset, with that software expected to be called "RealityOS," or rOS for short. Render via designer Ian ...