Apple's AirPods 4 and second-generation AirPods Pro have an Adaptive Audio feature that includes Adaptive Noise Control, Personalized Volume, and Conversation Awareness, which are all features that adjust sound and Active Noise Cancellation in response to the environment around you. If you haven't used Adaptive Audio, it could be worth a look – especially since iOS 18 allows you more control over the feature.

airpods 4 new purple

What is Adaptive Audio?

Adaptive Audio on AirPods Pro 2 and AirPods 4 combines three powerful features. Adaptive Noise Control intelligently blends Transparency and Active Noise Cancellation based on your environment. Personalized Volume automatically adjusts audio levels according to your preferences and surroundings. Meanwhile, Conversation Awareness lowers volume and enhances voices when you're speaking with someone.

Prior to iOS 18, Adaptive Audio was an all-or-nothing setting, but with an iPhone or iPad with up-to-date software, you can customize how aggressively these features respond to your environment.

How to Customize Adaptive Audio

  1. Connect your AirPods Pro 2 or AirPods 4 to your iPhone running iOS 18 or later.
  2. Open the Settings app.
  3. Tap your AirPods at the top of the Settings menu.
  4. Tap Adaptive in the "Noise Control" menu, then scroll down to the "Audio" menu sub-section and tap Adaptive Audio.
  5. Use the slider to adjust between Less Noise and More Noise.

customize airpods adaptive audio

Moving the slider toward "Less Noise" will strengthen noise cancellation, while moving it toward "More Noise" will allow more ambient sound to filter through when Adaptive Noise Control is active.

When Would You Use This?

This customization is particularly useful in varying environments. If you commute on noisy public transport but still want to hear announcements, you might prefer a middle setting. If you work in an open office and need to focus while still being able to hear your desk phone, you could slide toward "More Noise." If you're studying in a coffee shop but find even small distractions pull your focus, you might try "Less Noise."

airpods pro adaptive audio
Apple has been tying AirPods updates to iOS updates in recent years. In iOS 18, for example, Apple added a suite of hearing health capabilities that test for hearing issues and allow AirPods Pro 2 to be used as a hearing aid if problems are detected. Looking ahead, Apple says that AirPods will gain a new live translation feature later this year.

Related Roundups: AirPods 4, AirPods Pro 3
Related Forum: AirPods

Top Rated Comments

ignatius345 Avatar
8 months ago
Adaptive is SO good for commuting. I like being able to hear stuff around me (like people saying "excuse me" in the subway or whatever) but also having the ANC ramp up when a subway train or an ambulance siren is blasting out high-decibel noise. It's important to have situational awareness but also tune out the loudest stuff.
Score: 3 Votes (Like | Disagree)
ignatius345 Avatar
8 months ago

On the first gen AirPods Pro, I needed to toggle on noise cancelling when walking across freeway bridges, but on the second gen, the adaptive mode works so well that I can leave it on all the time - as you say, being easily able to hear conversation, but blocking loud sounds well.

But I turned the Conversation Awareness off after about the first hour - because any random mouth noise, like clearing your throat, would mute the audio for a while - it was a neat idea, but annoying in practice.
Adaptive is also great for phone calls. Full ANC is pretty much unusable on calls because it's like talking with a pillow over your head, but Adaptive will gently ramp up noise cancellation while also piping a little bit of your own mic back through the audio (aka sidetone) so you can hear your own voice.

I was super disappointed when the second generation of AirPods Max shipped without an H2 chip and thus none of the more advanced audio features like this.
Score: 1 Votes (Like | Disagree)
victorvictoria Avatar
8 months ago

That depends entirely on your eartips.

The stock ones that Apple ships with the AirPods? ANC is surprisingly good, but far from perfect.

A quality third-party replacement, such as the AZLA SednaEarfit? They’ll give your over-the-ear headphones a run for the money.

But … with custom-molded silicone eartips such as Snugs … your headphones are the ones left behind. Far behind.

My Snugs in “off” mode are much better earplugs than those foam things you squish and roll before you stick them in your ears.

And, with ANC … put it this way. I have a 1955 Volkswagen Beetle. While it’s possibly the quietest ’50s-era Bug in the Southwest, that’s not saying an awful lot. But the Snugs with ANC on makes the car sound like a desk fan in a library.

I use them as hearing aids. My thousands-of-dollars prescription hearing aids can’t hold a candle to this setup. While the hearing aids definitely do an excellent job at making speech easier to understand, the AirPods basically give me perfectly normal young healthy hearing.

And then add all those fancy adaptive (etc.) features on top … this is the future of hearing health, truly. Just need to work on the form factor, especially the laughably-short battery life.

I wrote waaay too long a writeup here:

https://www.linkedin.com/pulse/future-hearing-health-ben-goren-kdilc

b&
How much did they pay you for that endorsement? If it ain't much, you got robbed! ? ? ?
And your claims are refuted by Snug's own website! (And they even spelled "achieve" wrong! Duh!

Attachment Image
Score: 1 Votes (Like | Disagree)
victorvictoria Avatar
8 months ago
These noise controlling/cancelling features are not what a new buyer should base his decision on. Even with the best fit possible, noise is getting in around them, and they're not even close to being as effective as a pair of over the ear headphones like the Sony WH1000-xm4 or 5.

The AirPods offer very nice, crystal clear sound, buy them for that. Don't expect to walk into a noise restaurant or movie and be comfortable.
Score: 1 Votes (Like | Disagree)
CarlJ Avatar
8 months ago

Adaptive is SO good for commuting. I like being able to hear stuff around me (like people saying "excuse me" in the subway" or whatever) but also having the ANC ramp up when a subway train or an ambulance siren is blasting out high-decibel noise. It's important to have situational awareness but also tune out the loudest stuff.
On the first gen AirPods Pro, I needed to toggle on noise cancelling when walking across freeway bridges, but on the second gen, the adaptive mode works so well that I can leave it on all the time - as you say, being easily able to hear conversation, but blocking loud sounds well.

But I turned the Conversation Awareness off after about the first hour - because any random mouth noise, like clearing your throat, would mute the audio for a while - it was a neat idea, but annoying in practice.
Score: 1 Votes (Like | Disagree)
BenGoren Avatar
8 months ago

These noise controlling/cancelling features are not what a new buyer should base his decision on. Even with the best fit possible, noise is getting in around them, and they're not even close to being as effective as a pair of over the ear headphones like the Sony WH1000-xm4 or 5.

The AirPods offer very nice, crystal clear sound, buy them for that. Don't expect to walk into a noise restaurant or movie and be comfortable.
That depends entirely on your eartips.

The stock ones that Apple ships with the AirPods? ANC is surprisingly good, but far from perfect.

A quality third-party replacement, such as the AZLA SednaEarfit? They’ll give your over-the-ear headphones a run for the money.

But … with custom-molded silicone eartips such as Snugs … your headphones are the ones left behind. Far behind.

My Snugs in “off” mode are much better earplugs than those foam things you squish and roll before you stick them in your ears.

And, with ANC … put it this way. I have a 1955 Volkswagen Beetle. While it’s possibly the quietest ’50s-era Bug in the Southwest, that’s not saying an awful lot. But the Snugs with ANC on makes the car sound like a desk fan in a library.

I use them as hearing aids. My thousands-of-dollars prescription hearing aids can’t hold a candle to this setup. While the hearing aids definitely do an excellent job at making speech easier to understand, the AirPods basically give me perfectly normal young healthy hearing.

And then add all those fancy adaptive (etc.) features on top … this is the future of hearing health, truly. Just need to work on the form factor, especially the laughably-short battery life.

I wrote waaay too long a writeup here:

https://www.linkedin.com/pulse/future-hearing-health-ben-goren-kdilc

b&
Score: 1 Votes (Like | Disagree)

Popular Stories

iOS 26

iOS 26.1 Available Now With These 8 New Features

Monday November 3, 2025 5:54 am PST by
Following more than a month of beta testing, Apple released iOS 26.1 on Monday, November 3. The update includes a handful of new features and changes, including the ability to adjust the look of Liquid Glass and more. Below, we outline iOS 26.1's key new features. Liquid Glass Toggle iOS 26.1 lets you choose your preferred look for Liquid Glass. In the Settings app, under Display...
Finder Siri Feature

Apple's New Siri Will Be Powered By Google Gemini

Wednesday November 5, 2025 11:57 am PST by
The smarter, more capable version of Siri that Apple is developing will be powered by Google Gemini, reports Bloomberg. Apple will pay Google approximately $1 billion per year for a 1.2 trillion parameter artificial intelligence model that was developed by Google. For context, parameters are a measure of how a model understands and responds to queries. More parameters generally means more...
2024 iPhone Boxes Feature

Apple Adjusts Trade-In Values for iPhones, iPads, Macs, and More

Thursday November 6, 2025 11:12 am PST by
Apple today updated its trade-in values for select iPhone, iPad, Mac, and Apple Watch models. Trade-ins can be completed on Apple's website, or at an Apple Store. The charts below provide an overview of Apple's current and previous trade-in values in the U.S., according to its website. Maximum values for most devices either decreased or saw no change, but the iPad Air received a slight bump. ...
Apple Logo Spotlight

Report: Apple to Launch These New Products in 2026

Sunday November 2, 2025 5:34 am PST by
Apple is planning to launch at least 15 new products in 2026, according to Bloomberg's Mark Gurman. Gurman outlined what to expect from Apple in 2026 in the latest edition of his "Power On" newsletter. He said the company is heading "into one of its most pivotal years in recent memory," with the rollout of major new Apple Intelligence features, intense regulatory pressure on the App Store,...
iOS 26

Apple Releases iOS 26.1 With Liquid Glass Toggle, Slide to Stop Alarm, New Apple Intelligence Languages and More

Monday November 3, 2025 1:11 pm PST by
Apple today released iOS 26.1, the first major update to the iOS 26 operating system that came out in September, iOS 26.1 comes over a month after iOS 26 launched. ‌iOS 26‌.1 is compatible with the ‌iPhone‌ 11 series and later, as well as the second-generation ‌iPhone‌ SE. The new software can be downloaded on eligible iPhones over-the-air by going to Settings > General >...
Liquid Glass General Feature

Apple Shares Liquid Glass Design Gallery

Thursday November 6, 2025 2:45 pm PST by
Apple is promoting the new Liquid Glass design in iOS 26, showing off the ways that third-party developers are embracing the aesthetic in their apps. On its developer website, Apple is featuring a visual gallery that demonstrates how "teams of all sizes" are creating Liquid Glass experiences. The gallery features examples of Liquid Glass in apps for iPhone, iPad, Apple Watch, and Mac. Apple...
Early Black Friday Deals 2

The Best Early Black Friday Apple Deals

Sunday November 2, 2025 10:04 am PST by
We're officially in the month of Black Friday, which will take place on Friday, November 28 in 2025. As always, this will be the best time of the year to shop for great deals, including popular Apple products like AirPods, iPad, Apple Watch, and more. In this article, the majority of the discounts will be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When ...
apple watch se 3 always on

Apple to Remove iPhone-Apple Watch Wi-Fi Sync in EU With iOS 26.2

Thursday November 6, 2025 4:37 am PST by
Apple in iOS 26.2 will disable automatic Wi-Fi network syncing between iPhone and Apple Watch in the European Union to comply with the bloc's regulations, suggests a new report. Normally, when an iPhone connects to a new Wi-Fi network, it automatically shares the network credentials with the paired Apple Watch. This allows the watch to connect to the same network independently – for...