iOS 26.2 and watchOS 26.2 Update Sleep Score Ranges

Posted this last Saturday in the thread in the AW forum, not really sure what I get out of the scores

https://forums.macrumors.com/threads/so-what-was-your-sleep-score-for-last-night.2465306/page-2?post=34263642#post-34263642


so 6 or so weeks in I still don't know what to do with this "score". I do see it every morning as I look at the Health app for vitals and sleep. I cannot find anywhere how this score is calculated and why the 3 categories have the numbers they do.
I suppose the duration of 50 you get when you sleep for 8 hrs (I've gotten that a few times), but why when my sleep goal is actually set to 7.5hrs???
And the bedtime, I am 99% regular in that I go to bed around the same time and my alarm goes off at the same time every day, so 98% of the time I get the 30
Interruptions, I typically have to use the restroom twice per night. somewhat of an age thing, sometimes I cannot go back to sleep for some time so I know that I will highly unlikely ever get that 20.

I've woken up and felt crappy, with a score of 89, I've woken up feeling good with a score of 73 ...

I'll keep wearing my U2 for sleep tracking for the vitals (wrist temp, SpO2), but the sleep info, it continues to be a mystery and I do not get any insights into the data ...

I wish there was some option for feedback on these scores. There are times when I've gotten to bed on time, not woken up at all, but also gotten like 6 hours sleep (which is definitely not enough for me) and it gives me like a 90 or something -- even though I'm dead tired. What I'd like is a little popup that asks me to rate how rested I feel and uses that to adjust the score and improve its accuracy on future scores.

For me, personally, I stopped sleeping in my watch. It was too much data. I was constantly thinking about why I had woken up. Why was I awake for 30 minutes? And no matter what I did during the day, working out, yard work, etc, I would still wake up. At least according to the watch. On top of that I would have no memory of waking up.

I stopped sleeping in it and I'm getting sleep just fine without all that data.

Does anyone know if it looks to all your devices to see if you're being a good boy or not?

I've wondered if I have my Apple Watch on, in bed, quite possibly appearing be asleep according to my Apple Watch, but in fact doom scrolling on my iPhone, does it know that and NOT count it as sleep time?

If you are doom scrolling on your phone, your heart rate is likely to be higher than if you are asleep. So the Apple watch won't think you are asleep, until you are really asleep

I'm yet to score even 1/20 for interruptions. My sleep is ruined.

Damn so this means my excellent days may not have been so excellent?