watchOS 11 Gets 'Check In' Feature That Supports Outdoor Workouts

Apple in iOS 17 added a Check In feature to Messages that allows you to let a loved one know when you've made it back home safely. With watchOS 11, Check In is also coming to Apple Watch, but it's not just in the Messages app that you can activate it.

check in workout watchos 11
Anyone who has used a Garmin watch will probably be familiar with its LiveTrack feature, which creates a real-time view of your location during an activity, so friends and family can keep tabs on your progress. Strava Beacon offers similar functionality, and now with Check In integration, Apple Watch users can let loved ones know they have successfully completed their workout, too.

Like on iPhone, Apple Watch users can start a Check In from Messages in watchOS 11. But the feature also works within the Workout app. When you start a workout, a swipe right reveals a new Check In option. So if you're walking home after dark or heading out for an early morning run, you can notify someone that you've started out, and Check In will let them know when you return home.

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.

There's also a new option in Settings ➝ Workout that lets you turn on Check In Reminders, so Apple Watch can remind you to send a Workout Check In whenever you start an outdoor workout.

Note that watchOS 11 is in developer beta, and some features could always change or be removed before Apple releases the new Apple Watch software to the public in the fall.

Related Roundup: watchOS 11
Related Forum: Apple Watch

Popular Stories

Apple Glasses Purple Feature

Apple Smart Glasses Launching in 2026

Thursday May 22, 2025 12:22 pm PDT by
Apple is planning to launch a set of smart glasses by the end of 2026, reports Bloomberg. The glasses will be comparable to the Meta Ray-Bans and the Android XR glasses that Google showed off earlier this week. Apple's smart glasses are expected to include cameras, microphones, and AI capabilities, much like the Meta Ray-Bans. The glasses will be able to take photos, record video, provide...
Apple Glass

Apple Smart Glasses: Everything We Know So Far

Wednesday May 21, 2025 8:21 am PDT by
Google recently made waves by showcasing a set of lightweight smart glasses featuring deep Gemini integration and an optional in-lens display. The demo has reignited interest in Apple's own smart glasses project, which has been the subject of rumors for nearly a decade. Here's a recap of where things stand. Current Development Status Apple is actively working on new chips specifically...
Apple CarPlay Ultra instrument cluster themes 01

Apple's CarPlay Ultra Is Here – Does Your iPhone Support It?

Thursday May 15, 2025 5:17 am PDT by
Apple's recently announced CarPlay Ultra promises a deeply integrated in-car experience, but not all iPhone users will be able to take advantage of the new feature. According to Apple's press release, CarPlay Ultra requires an iPhone 12 or later running iOS 18.5 or later. This means if you're using an iPhone 11, iPhone XR, or any older model, you'll need to upgrade your device to access...
2024 iPhone Boxes Feature

Apple Raises iPhone Trade-In Values For Limited Time — Here's the List

Friday May 23, 2025 6:48 am PDT by
Apple has temporarily increased its iPhone trade-in values in select countries, including the U.S., Canada, Australia, France, Germany, Italy, Spain, U.K., and China. Apple says the extra credit towards a new iPhone is available through June 18. In the U.S., the maximum estimated trade-in values increased by only $5 to $30, with the full changes in that country outlined below. ...
iPod shuffle generations

Kuo: Jony Ive's Futuristic OpenAI Device Like a Neck-Worn iPod Shuffle

Thursday May 22, 2025 8:05 am PDT by
The big news in the technology world this week is that ChatGPT maker OpenAI is working more closely with Apple's former design chief Jony Ive on a futuristic AI device. The company is remaining tight lipped about the device, but Apple supply chain analyst Ming-Chi Kuo has shared some alleged details about its design. In a social media post today, Kuo said the device will be "slightly larger" ...
CarPlay Ultra Aston Martin

CarPlay Ultra Solves One of Regular CarPlay's Biggest Limitations

Thursday May 22, 2025 9:16 am PDT by
The next generation of CarPlay is finally starting to roll out, and it includes a new feature that solves one of regular CarPlay's longstanding limitations. Apple last week announced the launch of CarPlay Ultra, and it offers a Radio app, allowing you to control AM and FM radio stations within CarPlay. With regular CarPlay, you must switch between CarPlay and your vehicle's built-in software ...
AirPods Pro 3 Mock Feature

AirPods Pro 3 Just Months Away – Here's What We Know

Thursday May 22, 2025 4:06 am PDT by
Despite being more than two years old, Apple's AirPods Pro 2 still dominate the premium wireless‑earbud space, thanks to a potent mix of top‑tier audio, class‑leading noise cancellation, and Apple's habit of delivering major new features through software updates. With AirPods Pro 3 widely expected to arrive in 2025, prospective buyers now face a familiar dilemma: snap up the proven...
General Calendar Feature

Apple Calendar App Revamp Confirmed by Job Posting

Friday May 23, 2025 3:12 am PDT by
A new Apple job listing has provided more evidence that the company is working on a major overhaul of its Calendar app. A senior software engineer position for "Calendar Experience," spotted by Macworld's Filipe Espósito, explicitly states that Apple seeks candidates to join a team that will "reimagine what a modern calendar can be across Apple's platforms." Listed on April 29, the posting ...

Top Rated Comments

sflagel Avatar
12 months ago
There is one feature that would provide more security than all others combined: force batteries to reserve 5% of the battery to keep Find My running after the device dies, so that friends, and especially parents, can continue to see where you are.
Score: 11 Votes (Like | Disagree)
coffeemilktea Avatar
12 months ago

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.
Now if I take too long on my daily workout of going to Taco Bell during lunch break — maybe I stayed too long to eat dessert — people are going to know? Oh dear. ?
Score: 4 Votes (Like | Disagree)
Fuzzball84 Avatar
12 months ago
Imagine someone having an affair send out the notification to family and friends that their “outdoor workout” lasted longer than expected ?
Score: 4 Votes (Like | Disagree)
DocMultimedia Avatar
12 months ago
A nice feature.
Score: 3 Votes (Like | Disagree)
StuBeck Avatar
12 months ago
Hopefully it will give Apple watch battery data too for those who have cellular on their watches, and isn't limited to just the iPhone battery life.
Score: 2 Votes (Like | Disagree)
GrayFlannel Avatar
12 months ago

So I generally use Find My for everything. What does checkin do that find my doesn’t?
Does Find My proactively notify selected people when you are overdo from some routine?
Score: 2 Votes (Like | Disagree)