watchOS 11 Gets 'Check In' Feature That Supports Outdoor Workouts

Apple in iOS 17 added a Check In feature to Messages that allows you to let a loved one know when you've made it back home safely. With watchOS 11, Check In is also coming to Apple Watch, but it's not just in the Messages app that you can activate it.

check in workout watchos 11
Anyone who has used a Garmin watch will probably be familiar with its LiveTrack feature, which creates a real-time view of your location during an activity, so friends and family can keep tabs on your progress. Strava Beacon offers similar functionality, and now with Check In integration, Apple Watch users can let loved ones know they have successfully completed their workout, too.

Like on iPhone, Apple Watch users can start a Check In from Messages in watchOS 11. But the feature also works within the Workout app. When you start a workout, a swipe right reveals a new Check In option. So if you're walking home after dark or heading out for an early morning run, you can notify someone that you've started out, and Check In will let them know when you return home.

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.

There's also a new option in Settings ➝ Workout that lets you turn on Check In Reminders, so Apple Watch can remind you to send a Workout Check In whenever you start an outdoor workout.

Note that watchOS 11 is in developer beta, and some features could always change or be removed before Apple releases the new Apple Watch software to the public in the fall.

Related Roundup: watchOS 26
Related Forum: Apple Watch

Popular Stories

iOS 26

When Will Apple Release iOS 26.2?

Monday December 1, 2025 4:37 pm PST by
We're getting closer to the launch of the final major iOS update of the year, with Apple set to release iOS 26.2 in December. We've had three betas so far and are expecting a fourth beta or a release candidate this week, so a launch could follow as soon as next week. Past Launch Dates Apple's past iOS x.2 updates from the last few years have all happened right around the middle of the...
iPhone Pocket Short

iPhone Pocket is Now Completely Sold Out Worldwide

Tuesday November 25, 2025 7:16 am PST by
Apple recently teamed up with Japanese fashion brand ISSEY MIYAKE to create the iPhone Pocket, a limited-edition knitted accessory designed to carry an iPhone. However, it is now completely sold out in all countries where it was released. iPhone Pocket became available to order on Apple's online store starting Friday, November 14, in the United States, France, China, Italy, Japan, Singapore, ...
Sad Siri Feature

Apple AI Chief John Giannandrea Retiring After Siri Delays

Monday December 1, 2025 2:16 pm PST by
Apple AI chief John Giannandrea is stepping down from his position and retiring in spring 2026, Apple announced today. Giannandrea will serve as an advisor between now and 2026, with former Microsoft AI researcher Amar Subramanya set to take over as vice president of AI. Subramanya will report to Apple engineering chief Craig Federighi, and will lead Apple Foundation Models, ML research, and ...
Netflix Smaller 4

Netflix Kills Casting From Its Mobile App to Most Modern TVs

Monday December 1, 2025 4:36 am PST by
Netflix has quietly removed the ability to cast content from its mobile apps to most modern TVs and streaming devices, including newer Chromecast models and the Google TV Streamer. The change was first spotted by users on Reddit and confirmed in an updated Netflix support page (via Android Authority), which now states that the streaming service no longer supports casting from mobile devices...
Cyber Week Deals 2025

Best Cyber Week Apple Deals Include Big Discounts on AirPods, Apple Watch, and More

Sunday November 30, 2025 7:33 am PST by
Cyber Week is here, and you can find popular Apple products like AirPods, iPad, Apple Watch, and more at all-time low prices. In this article, the majority of the discounts will be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running. Specifically,...
maxresdefault

iPhone Fold: Launch, Pricing, and What to Expect From Apple's Foldable

Monday December 1, 2025 3:00 am PST by
Apple is expected to launch a new foldable iPhone next year, based on multiple rumors and credible sources. The long-awaited device has been rumored for years now, but signs increasingly suggest that 2026 could indeed be the year that Apple releases its first foldable device. Subscribe to the MacRumors YouTube channel for more videos. Below, we've collated an updated set of key details that ...
studio display purple february

M5 iPad Pro Could Hint at New Studio Display Feature

Sunday November 30, 2025 10:30 am PST by
The updated specs of the M5 iPad Pro may point toward a major new feature for Apple's next-generation Studio Display expected in early 2026. Apple's latest iPad Pro debuted last month and contains one display-related change that stands out: it can now drive external monitors at up to 120Hz with Adaptive Sync. The feature should deliver lower latency, smoother motion, and fewer visual...
Touchscreen MacBook Feature

Here Are the Four MacBooks Apple Is Expected to Launch Next Year

Monday December 1, 2025 5:00 am PST by
2026 could be a bumper year for Apple's Mac lineup, with the company expected to announce as many as four separate MacBook launches. Rumors suggest Apple will court both ends of the consumer spectrum, with more affordable options for students and feature-rich premium lines for users that seek the highest specifications from a laptop. Below is a breakdown of what we're expecting over the next ...
New Intel Logo

Apple and Intel Rumored to Partner on Mac Chips Again in a New Way

Friday November 28, 2025 7:33 am PST by
While all Macs are now powered by Apple's custom-designed chips, a new rumor claims that Apple may rekindle its partnership with Intel, albeit in a new and limited way. Apple supply chain analyst Ming-Chi Kuo today said Intel is expected to begin shipping Apple's lowest-end M-series chip as early as mid-2027. Kuo said Apple plans to utilize Intel's 18A process, which is the "earliest...
iphone black friday gold

The Best Black Friday iPhone Deals Still Available

Friday November 28, 2025 6:24 am PST by
Cellular carriers have always offered big savings on the newest iPhone models during the holidays, and Black Friday 2025 sales have kicked off at AT&T, Verizon, T-Mobile, and more. Right now we're tracking notable offers on the iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, and iPhone Air. For even more savings, keep an eye on older models during the holiday shopping season. Note: MacRumors is...

Top Rated Comments

sflagel Avatar
19 months ago
There is one feature that would provide more security than all others combined: force batteries to reserve 5% of the battery to keep Find My running after the device dies, so that friends, and especially parents, can continue to see where you are.
Score: 11 Votes (Like | Disagree)
coffeemilktea Avatar
19 months ago

If something unexpected happens and you get delayed, Check In will automatically notify your friend that you haven’t arrived as expected, and tell them your location (if available), the route you took, and your iPhone's battery level and cellular service in case they want to contact you.
Now if I take too long on my daily workout of going to Taco Bell during lunch break — maybe I stayed too long to eat dessert — people are going to know? Oh dear. ?
Score: 4 Votes (Like | Disagree)
Fuzzball84 Avatar
19 months ago
Imagine someone having an affair send out the notification to family and friends that their “outdoor workout” lasted longer than expected ?
Score: 4 Votes (Like | Disagree)
DocMultimedia Avatar
19 months ago
A nice feature.
Score: 3 Votes (Like | Disagree)
StuBeck Avatar
19 months ago
Hopefully it will give Apple watch battery data too for those who have cellular on their watches, and isn't limited to just the iPhone battery life.
Score: 2 Votes (Like | Disagree)
GrayFlannel Avatar
19 months ago

So I generally use Find My for everything. What does checkin do that find my doesn’t?
Does Find My proactively notify selected people when you are overdo from some routine?
Score: 2 Votes (Like | Disagree)