Apple Fitness+ Getting New Workouts for Expecting Mothers, Older Adults, and More on April 19

Apple today announced it is introducing new Fitness+ workouts geared specifically toward pregnancy and older adults, as well as several new Yoga, High Intensity Interval Training (HIIT), and Strength workouts for beginners.

Apple iphone12 apple fitness plus workout for pregnancy and older adults and beginners 041521 big
The new Workouts for Pregnancy, Workouts for Older Adults, and Workouts for Beginners will be available in Apple Fitness+ on April 19.

The new pregnancy workouts consist of 10 workouts across the Strength, Core, and Mindful Cooldown categories. Every workout is 10 minutes long and designed to accommodate any stage of pregnancy and any fitness level, and includes tips for modifying workouts using a pillow for comfort as the body changes during pregnancy, according to Apple.

The workouts for older adults are focused on strength, flexibility, balance, coordination, and mobility.

Apple is also expanding its roster of Fitness+ trainers by introducing a new Yoga and Mindful Cooldown trainer, Jonelle Lewis, in addition to welcoming current Fitness+ trainer Anja Garcia to the HIIT team.

Last, actress and activist Jane Fonda will share inspiring stories, photos, and a few of her favorite songs in the next episode of Time to Walk in honor of Earth Day. This episode will also be available April 19. Launched in January, the Time to Walk feature provides Apple Fitness+ subscribers with audio stories from influential people that Apple Watch users can listen to with AirPods or other wireless headphones while walking.

Apple Fitness+ is a subscription-based workout video service, available in the United States, the UK, Australia, Canada, Ireland, and New Zealand. A one-month free trial is available for all Apple Watch users.

Top Rated Comments

AngerDanger Avatar
16 months ago

I was wondering when they were going to use Verona’s pregnancy for a specific workout! These are great, im going to get my mother to do the molly workouts
Holy ****, what is this positivity doing on MacRumors?! o_O
Score: 16 Votes (Like | Disagree)
Canyda Avatar
16 months ago
As an older folk, happy to see this.
Score: 8 Votes (Like | Disagree)
NavySilver Avatar
16 months ago
I recommend workout for advanced levels / athletes next
Score: 7 Votes (Like | Disagree)
alternamelka Avatar
16 months ago
I was wondering when they were going to use Betina’s pregnancy for a specific pregnancy workout! These are great, im going to get my mother to do the older adults Molly workouts, I love her yoga flows and mindful cool downs
Score: 5 Votes (Like | Disagree)
clcnyc Avatar
16 months ago
What. About. Elliptical??!!
Score: 5 Votes (Like | Disagree)
arnoz Avatar
16 months ago
When will the 188 other countries in the world have access to this? Or will it be like News+, Siri on AppleTV and many other services that still can't be used in most of Europe f.e.?
Score: 5 Votes (Like | Disagree)

Related Stories

fitness

Apple Announces New Fitness+ Features Including Pilates, Group Workouts, 4K Video, and More

Tuesday September 14, 2021 10:45 am PDT by
Apple has announced several new features coming to its Apple Fitness+ subscription service, including new workout types, group workouts, and more. Apple is adding pilates workouts as a new workout type, as well as guided meditations. Not only that, Apple is bringing group workouts to the service that will function via SharePlay, allowing users to join in the same workout over iPhone, iPad,...
apple watch womens day

Apple Planning Apple Watch Activity Challenge for International Women's Day in March

Tuesday March 1, 2022 11:25 am PST by
Apple's next Apple Watch activity challenge is set to take place on International Women's Day, which will be celebrated on Tuesday, March 8. The Activity Challenge will show up on the Apple Watch as a notification in the days leading up to the event. To win the International Women's Day award, Apple Watch users will need to complete a workout of any kind with a length of at least 20 minutes.M...
apple fitness plus time to walk june 2021

Apple Fitness+ Getting New 'Time to Walk' Episodes and More Next Week

Thursday June 24, 2021 7:31 am PDT by
Apple today announced it will be releasing new "Time to Walk" episodes for Apple Fitness+ subscribers starting June 28. "Time to Walk" launched in January and features audio stories from influential people that Apple Watch users can listen to with AirPods or other wireless headphones while walking. The episodes are automatically downloaded to the Apple Watch with an Apple Fitness+...
apple time to walk apple watch airpods 01252021 inline

Apple to Launch Running Variation of Its 'Time to Walk' Fitness+ Audio Feature

Monday August 16, 2021 3:11 am PDT by
Apple intends to bring new variations of its Time to Walk feature to Apple Fitness+ subscribers, with "Time to Run" and "Audio Meditations" set to debut alongside the Apple Watch Series 7 launch, according to well-connected Bloomberg reporter Mark Gurman. Launched in January, Time to Walk are audio stories from influential people that Apple Watch users can listen to with AirPods or other...
watchOS 8 on Apple Watch feature

Apple Releases watchOS 8 With Mindfulness App, Focus Mode, Messages Updates, Find My and Contacts

Monday September 20, 2021 10:03 am PDT by
Apple today released watchOS 8, the newest version of the watchOS operating system designed to run on modern Apple Watch models. watchOS 8 is compatible with the Apple Watch Series 3 and later. ‌‌watchOS ‌8 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to General > Software Update. To install the new software, the Apple Watch needs to have at least...
Apple fitness plus feature

Fitness+ Gains Pilates and Guided Meditation Workouts, Including New 'Workouts to Get Ready for Snow Season'

Monday September 27, 2021 3:41 am PDT by
Apple today added Guided Meditations and Pilates to Apple Fitness+, expanding the existing catalog of workout types already available on the service ahead of a significant expansion of 15+ additional countries later this year. During the last Apple event earlier this month, Apple announced it would be expanding Fitness+ with Guided Meditations. This new workout type builds on the current...
apple watch heart month activity challenge in 2022

Apple Watch Getting New Activity Challenge for Heart Month

Monday January 31, 2022 6:19 am PST by
Apple today announced that it will be offering a new Heart Month Activity Challenge next month. Apple Watch users can complete the Activity Challenge by completing 30 minutes in their Exercise ring on February 14 to earn a special award and custom iMessage stickers. Also starting February 14, Apple Fitness+ will feature a special section of 30-minute energizing workouts, along with a new...
apple fitness workout

Apple Fitness+ Launching in 15 New Countries Later This Year

Tuesday September 14, 2021 10:46 am PDT by
Apple today announced that its subscription-based Fitness+ workout service will be launching in 15 additional countries later this year, including Austria, Brazil, Colombia, France, Germany, Indonesia, Italy, Malaysia, Mexico, Portugal, Russia, Saudi Arabia, Spain, Switzerland, and the United Arab Emirates. Apple Fitness+ is also getting several new features, such as the addition of a...

Popular Stories

maxresdefault

M2 13-Inch MacBook Pro With 256GB SSD Appears Slower Than Equivalent M1 in Real-World Speed Tests

Monday June 27, 2022 1:57 pm PDT by
Benchmark testing has indicated that the 256GB variant of the 13-inch MacBook Pro with M2 chip offers slower SSD performance than its M1 equivalent, and now real-world stress testing by YouTuber Max Yuryev of Max Tech suggests that the 256GB SSD in the 13-inch MacBook Pro is also underperforming in day-to day-usage. The M2 MacBook Pro with 256GB SSD and 8GB RAM was slower than the M1 MacBook ...
original iphone 2007

15 Years Ago Today, the iPhone Went On Sale

Wednesday June 29, 2022 4:43 am PDT by
Fifteen years ago to this day, the iPhone, the revolutionary device presented to the world by the late Steve Jobs, officially went on sale. The first iPhone was announced by Steve Jobs on January 9, 2007, and went on sale on June 29, 2007. "An iPod, a phone, an internet mobile communicator... these are not three separate devices," Jobs famously said. "Today, Apple is going to reinvent the...
macbook air m2

Exclusive: Apple Plans to Launch MacBook Air With M2 Chip on July 15

Wednesday June 29, 2022 5:23 pm PDT by
The redesigned MacBook Air with the all-new M2 Apple silicon chip will be available for customers starting Friday, July 15, MacRumors has learned from a retail source. The new MacBook Air was announced and previewed during WWDC earlier this month, with Apple stating availability will begin in July. The MacBook Air features a redesigned body that is thinner and lighter than the previous...
maxresdefault

Video Comparison: M2 MacBook Pro vs. M1 MacBook Pro

Tuesday June 28, 2022 2:45 pm PDT by
Apple last week launched an updated version of the 13-inch MacBook Pro, and it is the first Mac that is equipped with an updated M2 chip. As it's using a brand new chip, we thought we'd pick up the M2 MacBook Pro and compare it to the prior-generation M1 MacBook Pro to see just what's new. Subscribe to the MacRumors YouTube channel for more videos. For the video comparison, we're using the...
iPhone 11 Pro vs iPhone 14 Pro

iPhone 11 Pro vs. 14 Pro: New Features to Expect if You've Waited to Upgrade

Monday June 27, 2022 11:22 am PDT by
With many customers choosing to upgrade their iPhone every two or three years nowadays, there are lots of iPhone 11 Pro users who might be interested in upgrading to the iPhone 14 Pro later this year. Those people are in for a treat, as three years of iPhone generations equals a long list of new features and changes to look forward to. Below, we've put together a list of new features and...
iPhone vs Galaxy Larger

Apple Executive Says Samsung Copied the iPhone and Simply 'Put a Bigger Screen Around It'

Tuesday June 28, 2022 8:59 am PDT by
The Wall Street Journal's Joanna Stern today shared a new documentary about the evolution of the iPhone ahead of the 15th anniversary of the device launching on June 29, 2007. The documentary includes an interview with Apple's marketing chief Greg Joswiak, iPhone co-creator Tony Fadell, and a family of iPhone users. One segment of the interview reflects on Android smartphones gaining larger...
M2 Pro and Max Feature

Apple's Upcoming M2 Pro Chip for High-End MacBook Pro and Mac Mini Will Reportedly Be 3nm

Monday June 27, 2022 7:31 am PDT by
TSMC will manufacture Apple's upcoming "M2 Pro" and "M3" chips based on its 3nm process, according to Taiwanese industry publication DigiTimes. "Apple reportedly has booked TSMC capacity for its upcoming 3nm M3 and M2 Pro processors," said DigiTimes, in a report focused on competition between chipmakers like TSMC and Samsung to secure 3nm chip orders. As expected, the report said TSMC will...
Apple 5G Modem Feature Triad

Kuo: Apple's Work on 5G Modem Chip 'Failed,' Qualcomm to Remain Supplier for 2023 iPhones

Tuesday June 28, 2022 9:06 am PDT by
For the last several years, Apple has been working to develop its own 5G modem chip so that it won't need to rely on Qualcomm as a supplier, but according to Apple analyst Ming-Chi Kuo, Apple's efforts "may have failed." Kuo says that his "latest survey" suggests that development on the chip has stalled, which means Qualcomm would remain the exclusive supplier for 5G chips for the 2023...