'AutoSleep 5' Brings Live Sleep Tracking to Apple Watch and iPhone X Support

Third party sleep tracking app AutoSleep reached version 5.0 on Tuesday, introducing a slew of new features and improvements, including iPhone X support and live sleep tracking on Apple Watch.

With later models of Apple Watch benefiting from major improvements in battery life, many Watch owners now wear their device to bed. Despite this, Apple still doesn't provide a native sleep tracking feature in watchOS, which has allowed third-party apps like AutoSleep to step in and fill the void.

AS5LightOffMorning
While AutoSleep can track sleep quality and duration using just an iPhone, one of the app's biggest draws has been its Apple Watch component. Up until now, users had to sync the app to their iPhone to review calculated sleep metrics, but with AutoSleep 5, the Apple Watch app can now automatically track sleep without needing any help from an iPhone.

With sleep independently calculated on their wrist, users have the ability to scroll through sleep quality rings, deep sleep stats, and recharge summaries using the Digital Crown or by scrolling with a finger.

The Watch-based Lights Off feature, which lets users track how long it takes them to fall asleep, has also been rewritten. The progress display now has muted colors for viewing at night, and shows how much time the user has actually been asleep versus time spent just lying in bed.

Back on the iPhone app, sleep detection is now considerably faster, while motion detection has been discontinued for users who wear their Watch to sleep, but remains an option for non-Watch wearers.

Screen Shot 5
The information screens have also been unified, so instead of metrics and graphs being on a separate tab, everything now appears on one scrollable screen. In addition, sleep quality rings have been redesigned and are now more clearly labeled, making key information more easily available at a glance.

The sleep analysis graph has been moved to just below the sleep clock, and reveals different data points such as sleep zones and heart rate as the user scrolls. Elsewhere, the configuration and troubleshooting sections of the app have been modified to be easier to use, and AutoSleep now has additional share options for sleep recording notetakers and social media users.

In addition to iPhone X layout optimization, several other improvements have been made under the hood, according to the developer. More information can be found in the release notes for AutoSleep 5, which costs $2.99 on the App Store. [Direct Link]

Related Roundup: Apple Watch 10
Buyer's Guide: Apple Watch (Caution)
Related Forum: iPhone

Popular Stories

iOS 18

Here Are Apple's Full iOS 18.5 Release Notes

Tuesday May 6, 2025 2:17 pm PDT by
Apple today seeded the release candidate version of iOS 18.5 to developers and public beta testers, giving us a look at the final version of the update that will be provided to the public next week. With the release candidate, Apple provided release notes, so we have a more complete look at the new features that are included in the update, including those that weren't found during the beta...
siri glow

iPhone Users Now Able to Submit Claims in $95 Million Siri Spying Lawsuit

Wednesday May 7, 2025 11:40 am PDT by
If you owned a Siri-compatible device and had an accidental Siri activation between September 17, 2014 and December 31, 2024, you could be eligible for a payment from Apple as part of a class action lawsuit settlement. Apple in January agreed to pay $95 million to settle a class action lawsuit involving Siri spying accusations, and a website to distribute the funds has now been set up and...
iPhone 17 Pro Blue Feature Tighter Crop

iPhone 17: What's New With the Cameras

Friday May 2, 2025 3:52 pm PDT by
We've still got months to go before the new iPhone 17 models come out, but a combination of dummy models and leaks have given us some insight into what we can expect in terms of camera changes. Apple is adding new camera features, and changing the design of the camera bump for some models. You might be skeptical of dummy models, but over the years, they've proven to be a highly accurate...
iOS 18

Apple Says iOS 18.5 Coming Soon, Here is What's New

Monday May 5, 2025 8:19 am PDT by
In its press release for the new Pride Band today, Apple said that iOS 18.5 is "upcoming," following more than a month of beta testing. We expect the iOS 18.5 Release Candidate to be released this week, and this should be the final beta version, barring any last-minute bugs or changes. The software update should then be released to the general public next week. iOS 18.5 is a relatively...
Foldable iPhone 2023 Feature Homescreen

Foldable iPhone Said to Have Two Key Advantages

Monday May 5, 2025 6:41 am PDT by
Apple plans to release its first foldable iPhone next year, according to several reporters and analysts who cover the company. In his Power On newsletter today, Bloomberg's Mark Gurman said the foldable iPhone will offer two key advantages over other foldable smartphones. First, he said the foldable iPhone will have a "nearly invisible" crease when unfolded. This means the device's...
Nineth iOS 19 Feature

iOS 19 Beta is a Month Away With These New Features for Your iPhone

Thursday May 8, 2025 7:37 am PDT by
The first iOS 19 beta is just one month away, and there are already many new features and changes that are expected with it. Apple should seed the first iOS 19 beta to developers immediately following the WWDC 2025 keynote, which is scheduled for Monday, June 9. Following beta testing, the update should be released to the general public in September. Below, we recap the key iOS 19 rumors...
Foldable iPhone 2023 Feature Homescreen

Apple's Foldable iPhone Display Tech May Set New Industry Standard

Thursday May 8, 2025 3:29 am PDT by
Apple's upcoming foldable iPhone will feature a new type of display panel developed by Samsung that has never been used in a foldable product, claims a source with links to Apple's supply chain. According to the account yeux1122 on the Korean Naver blog, the foldable iPhone will use a custom display process for which Apple will hold branding trademark rights, and that meets Apple's stringent ...
AirPods Pro 3 Mock Feature

AirPods Pro 3 Just Months Away – Here's What We Know

Tuesday April 29, 2025 1:30 am PDT by
Despite being more than two years old, Apple's AirPods Pro 2 still dominate the premium wireless‑earbud space, thanks to a potent mix of top‑tier audio, class‑leading noise cancellation, and Apple's habit of delivering major new features through software updates. With AirPods Pro 3 widely expected to arrive in 2025, prospective buyers now face a familiar dilemma: snap up the proven...

Top Rated Comments

timmyh Avatar
96 months ago
So this gives your apple watch more than 24 hours of battery life?
No, it just tracks sleep.

I have a series 3 Apple Watch (Nike) and regularly get 2.5 days of life off a single charge. YMMV.
Score: 11 Votes (Like | Disagree)
jermwhl Avatar
96 months ago
So WHEN do you recharge your watch if not while you sleep?
I throw mine on the charger when I jump in the shower. Usually an hour or less later and it's fully charged.
Score: 3 Votes (Like | Disagree)
timmyh Avatar
96 months ago
Your use of YMMV seems very appropriate here.
Yeah, it definitely depends on a range of factors, like what complications you have on your watch face, watch brightness, apps installed, background refresh permissions, notifications, idle checking, etc etc. I use my AW mainly for tracking activity/sleep, and try to limit most other usage scenarios.
Score: 2 Votes (Like | Disagree)
timmyh Avatar
96 months ago
Why did you choose the apple watch if you don't use it during the day? I would imagine a cheaper, lighter, more comfortable sleep tracker would work better for you.
Oh I do use it during the day, I'm just mindful of over-using it when my phone is close by. It's still my favourite fitness tracker.
Score: 2 Votes (Like | Disagree)
klemsaba Avatar
96 months ago
How does this compare to pillow? I just started using pillow, but I'm not convinced I want to pay for the premium version of it. I don't like that I have to tell it when I'm going to sleep and when I wake up. I've only used it a few times, but I know eventually I'll start forgetting to start the app each night.
I used Pillow and AutoSleep at the same time for awhile to figure out which one I liked. I prefer Pillow's graphs and report better than Auto Sleep. But starting and stopping my sleep tracking was eventually a drag. Just use AutoSleep now. Looking forward to the new version. I don't review my sleep every day but knowing the data has been saved and can be reviewed whenever is nice.
Score: 2 Votes (Like | Disagree)
ajguckian Avatar
96 months ago
Love this and it’s sister app HeartWatch. I just charge my watch for an hour each day while I’m sitting at work, I can go without it for that long.
Score: 2 Votes (Like | Disagree)