'AutoSleep 5' Brings Live Sleep Tracking to Apple Watch and iPhone X Support

Third party sleep tracking app AutoSleep reached version 5.0 on Tuesday, introducing a slew of new features and improvements, including iPhone X support and live sleep tracking on Apple Watch.

With later models of Apple Watch benefiting from major improvements in battery life, many Watch owners now wear their device to bed. Despite this, Apple still doesn't provide a native sleep tracking feature in watchOS, which has allowed third-party apps like AutoSleep to step in and fill the void.

AS5LightOffMorning
While AutoSleep can track sleep quality and duration using just an iPhone, one of the app's biggest draws has been its Apple Watch component. Up until now, users had to sync the app to their iPhone to review calculated sleep metrics, but with AutoSleep 5, the Apple Watch app can now automatically track sleep without needing any help from an iPhone.

With sleep independently calculated on their wrist, users have the ability to scroll through sleep quality rings, deep sleep stats, and recharge summaries using the Digital Crown or by scrolling with a finger.

The Watch-based Lights Off feature, which lets users track how long it takes them to fall asleep, has also been rewritten. The progress display now has muted colors for viewing at night, and shows how much time the user has actually been asleep versus time spent just lying in bed.

Back on the iPhone app, sleep detection is now considerably faster, while motion detection has been discontinued for users who wear their Watch to sleep, but remains an option for non-Watch wearers.

Screen Shot 5
The information screens have also been unified, so instead of metrics and graphs being on a separate tab, everything now appears on one scrollable screen. In addition, sleep quality rings have been redesigned and are now more clearly labeled, making key information more easily available at a glance.

The sleep analysis graph has been moved to just below the sleep clock, and reveals different data points such as sleep zones and heart rate as the user scrolls. Elsewhere, the configuration and troubleshooting sections of the app have been modified to be easier to use, and AutoSleep now has additional share options for sleep recording notetakers and social media users.

In addition to iPhone X layout optimization, several other improvements have been made under the hood, according to the developer. More information can be found in the release notes for AutoSleep 5, which costs $2.99 on the App Store. [Direct Link]

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)
Related Forum: iPhone

Popular Stories

M5 MacBook Pro

Apple Announces New 14-Inch MacBook Pro With M5 Chip

Wednesday October 15, 2025 6:07 am PDT by
Apple today updated the 14-inch MacBook Pro base model with its new M5 chip, which is also available in updated iPad Pro and Vision Pro models. In addition, the base 14-inch MacBook Pro can now be configured with up to 4TB of storage on Apple's online store, whereas the previous model maxed out at 2TB. However, the maximum amount of unified RAM available for this model remains 32GB. Like...
Apple iPad Pro hero M5

Apple Debuts New iPad Pro With M5 Chip, Faster Charging, and More

Wednesday October 15, 2025 6:16 am PDT by
Apple today announced the next-generation iPad Pro, featuring the custom-designed M5, C1X, and N1 chips. The M5 chip has up to a 10-core CPU, with four performance cores and six efficiency cores. It features a next-generation GPU with Neural Accelerator in each core, allowing the new iPad Pro to deliver up to 3.5x the AI performance than the previous model, and a third-generation ray-tracing ...
apple oct 2024 mac tease

Apple Expected to Announce These Two to Three Products 'This Week'

Sunday October 12, 2025 7:05 am PDT by
Apple plans to announce new products "this week," according to Bloomberg's Mark Gurman. Apple's "Mac Your Calendars" teaser last October In his Power On newsletter today, Gurman said the products set to be updated this week include the iPad Pro, Vision Pro, and "likely" the base 14-inch MacBook Pro, with all three likely to receive a spec bump with Apple's next-generation M5 chip. Gurman...
maxresdefault

Here's Everything Apple Announced Today

Wednesday October 15, 2025 3:54 pm PDT by
We didn't get a second fall event this year, but Apple did unveil updated products with a series of press releases that went out today. The M5 chip made an appearance in new MacBook Pro, Vision Pro, and iPad Pro models. Subscribe to the MacRumors YouTube channel for more videos. We've rounded up our coverage and highlighted the main feature changes for each device below. MacBook Pro M5...
joz macbook tease

Apple Teases Upcoming M5 MacBook Pro Launch: 'Something Powerful is Coming'

Tuesday October 14, 2025 11:59 am PDT by
Apple marketing chief Greg Joswiak today teased the launch of an upcoming product, saying "something powerful is coming" on social media. Subscribe to the MacRumors YouTube channel for more videos. A short animation accompanying Joswiak's teaser reveals a brief glimpse of a MacBook Pro along with the words "coming soon." The shape of the MacBook Pro is a V, which is the Roman numeral...
airpods max 2024 colors

AirPods Max 2: Everything We Know So Far

Tuesday October 14, 2025 8:43 am PDT by
Apple's AirPods Max have now been available for almost five years, so what do we know about the second-generation version? According to Apple supply chain analyst Ming-Chi Kuo, the new AirPods Max will be lighter than the current ones, but exactly how much is as yet known. The current AirPods Max weigh 0.85 pounds (386.2 grams), excluding the charging case, making it one of the heavier...
Vision Pro M5 Announcement

Apple Updates Vision Pro With M5 Chip, Dual Knit Band, and 120Hz Support

Wednesday October 15, 2025 6:14 am PDT by
Apple today updated the Vision Pro headset with its next-generation M5 chip for faster performance, and a more comfortable Dual Knit Band. The M5 chip has a 10-core CPU, a 10-core GPU with Neural Accelerators, and a 16-core Neural Engine, and we have confirmed the Vision Pro still has 16GB of RAM. With the M5 chip, the Vision Pro offers faster performance and longer battery life compared...
macbook pro blue

Apple's M5 MacBook Pro Imminent: What to Expect

Tuesday October 14, 2025 4:35 pm PDT by
Apple is going to launch a new version of the MacBook Pro as soon as tomorrow, so we thought we'd go over what to expect from Apple's upcoming Mac. M5 Chip The MacBook Pro will be one of the first new devices to use the next-generation M5 chip, which will replace the M4 chip. The M5 is built on TSMC's more advanced 3-nanometer process, and it will bring speed and efficiency improvements. ...
MacBook Pro M5 Screen

New MacBook Pro Does Not Include a Charger in the Box in Europe

Wednesday October 15, 2025 6:59 am PDT by
The new 14-inch MacBook Pro with an M5 chip does not include a charger in the box in European countries, including the U.K., Ireland, Germany, Italy, France, Spain, the Netherlands, Norway, and others, according to Apple's online store. In the U.S. and all other countries outside of Europe, the new MacBook Pro comes with Apple's 70W USB-C Power Adapter, but European customers miss out....
HomePod mini and Apple TV

Apple's Next Rumored Products: New HomePod Mini, Apple TV, and More

Thursday October 16, 2025 9:13 am PDT by
Apple on Wednesday updated the 14-inch MacBook Pro, iPad Pro, and Vision Pro with its next-generation M5 chip, but previous rumors have indicated that the company still plans to announce at least a few additional products before the end of the year. The following Apple products have at one point been rumored to be updated in 2025, although it is unclear if the timeframe for any of them has...

Top Rated Comments

timmyh Avatar
102 months ago
So this gives your apple watch more than 24 hours of battery life?
No, it just tracks sleep.

I have a series 3 Apple Watch (Nike) and regularly get 2.5 days of life off a single charge. YMMV.
Score: 11 Votes (Like | Disagree)
jermwhl Avatar
102 months ago
So WHEN do you recharge your watch if not while you sleep?
I throw mine on the charger when I jump in the shower. Usually an hour or less later and it's fully charged.
Score: 3 Votes (Like | Disagree)
timmyh Avatar
102 months ago
Your use of YMMV seems very appropriate here.
Yeah, it definitely depends on a range of factors, like what complications you have on your watch face, watch brightness, apps installed, background refresh permissions, notifications, idle checking, etc etc. I use my AW mainly for tracking activity/sleep, and try to limit most other usage scenarios.
Score: 2 Votes (Like | Disagree)
timmyh Avatar
102 months ago
Why did you choose the apple watch if you don't use it during the day? I would imagine a cheaper, lighter, more comfortable sleep tracker would work better for you.
Oh I do use it during the day, I'm just mindful of over-using it when my phone is close by. It's still my favourite fitness tracker.
Score: 2 Votes (Like | Disagree)
klemsaba Avatar
102 months ago
How does this compare to pillow? I just started using pillow, but I'm not convinced I want to pay for the premium version of it. I don't like that I have to tell it when I'm going to sleep and when I wake up. I've only used it a few times, but I know eventually I'll start forgetting to start the app each night.
I used Pillow and AutoSleep at the same time for awhile to figure out which one I liked. I prefer Pillow's graphs and report better than Auto Sleep. But starting and stopping my sleep tracking was eventually a drag. Just use AutoSleep now. Looking forward to the new version. I don't review my sleep every day but knowing the data has been saved and can be reviewed whenever is nice.
Score: 2 Votes (Like | Disagree)
ajguckian Avatar
102 months ago
Love this and it’s sister app HeartWatch. I just charge my watch for an hour each day while I’m sitting at work, I can go without it for that long.
Score: 2 Votes (Like | Disagree)