'AutoSleep 5' Brings Live Sleep Tracking to Apple Watch and iPhone X Support

Third party sleep tracking app AutoSleep reached version 5.0 on Tuesday, introducing a slew of new features and improvements, including iPhone X support and live sleep tracking on Apple Watch.

With later models of Apple Watch benefiting from major improvements in battery life, many Watch owners now wear their device to bed. Despite this, Apple still doesn't provide a native sleep tracking feature in watchOS, which has allowed third-party apps like AutoSleep to step in and fill the void.

AS5LightOffMorning
While AutoSleep can track sleep quality and duration using just an iPhone, one of the app's biggest draws has been its Apple Watch component. Up until now, users had to sync the app to their iPhone to review calculated sleep metrics, but with AutoSleep 5, the Apple Watch app can now automatically track sleep without needing any help from an iPhone.

With sleep independently calculated on their wrist, users have the ability to scroll through sleep quality rings, deep sleep stats, and recharge summaries using the Digital Crown or by scrolling with a finger.

The Watch-based Lights Off feature, which lets users track how long it takes them to fall asleep, has also been rewritten. The progress display now has muted colors for viewing at night, and shows how much time the user has actually been asleep versus time spent just lying in bed.

Back on the iPhone app, sleep detection is now considerably faster, while motion detection has been discontinued for users who wear their Watch to sleep, but remains an option for non-Watch wearers.

Screen Shot 5
The information screens have also been unified, so instead of metrics and graphs being on a separate tab, everything now appears on one scrollable screen. In addition, sleep quality rings have been redesigned and are now more clearly labeled, making key information more easily available at a glance.

The sleep analysis graph has been moved to just below the sleep clock, and reveals different data points such as sleep zones and heart rate as the user scrolls. Elsewhere, the configuration and troubleshooting sections of the app have been modified to be easier to use, and AutoSleep now has additional share options for sleep recording notetakers and social media users.

In addition to iPhone X layout optimization, several other improvements have been made under the hood, according to the developer. More information can be found in the release notes for AutoSleep 5, which costs $2.99 on the App Store. [Direct Link]

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Buy Now)
Related Forum: iPhone

Popular Stories

iphone 17 models

No iPhone 18 Launch This Year, Reports Suggest

Thursday January 1, 2026 8:43 am PST by
Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest the company is planning a significant change to its long-standing annual iPhone launch cycle. Despite the immense success of the iPhone 17 in 2025, the iPhone 18 is not expected to arrive until the spring of 2027, leaving the iPhone 17 in the lineup as the latest...
duolingo ad live activity

Duolingo Used iPhone's Dynamic Island to Display Ads, Violating Apple Design Guidelines

Friday January 2, 2026 1:36 pm PST by
Language learning app Duolingo has apparently been using the iPhone's Live Activity feature to display ads on the Lock Screen and the Dynamic Island, which violates Apple's design guidelines. According to multiple reports on Reddit, the Duolingo app has been displaying an ad for a "Super offer," which is Duolingo's paid subscription option. Apple's guidelines for Live Activity state that...
Clicks Communicator Feature

'Clicks Communicator' Unveiled — Will You Carry This With Your iPhone?

Friday January 2, 2026 6:35 am PST by
The company behind the BlackBerry-like Clicks Keyboard accessory for the iPhone today unveiled a new Android 16 smartphone called the Clicks Communicator. The purpose-built device is designed to be used as a second phone alongside your iPhone, with the intended focus being communication over content consumption. It runs a custom Android launcher that offers a curated selection of messaging...
apple intelligence black

Report: Apple's AI Strategy Could Finally Pay Off in 2026

Tuesday December 30, 2025 9:01 am PST by
Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data...
Low Cost MacBook Feature A18 Pro

Low-Price 12.9-Inch MacBook With A18 Pro Chip Reportedly Launching Early This Year

Friday January 2, 2026 9:08 am PST by
Apple plans to introduce a 12.9-inch MacBook in spring 2026, according to TrendForce. In a press release this week, the Taiwanese research firm said this MacBook will be aimed at the entry-level to mid-range market, with "competitive pricing." TrendForce did not share any further details about this MacBook, but the information that it shared lines up with several rumors about a more...
apple fitness 2026 1

Apple Teases 'Something Big' Coming Soon to Apple Fitness+

Tuesday December 30, 2025 2:11 pm PST by
The Apple Fitness+ Instagram account today teased that the service has "big plans" for 2026. In a video, several Apple Fitness+ trainers are shown holding up newspapers with headlines related to Apple Fitness+. What's Apple Fitness+ Planning for the New Year? Something Big is Coming to Apple Fitness+ The Countdown Begins. Apple Fitness+ 2026 is Almost Here 2026 Plans Still Under ...
Apple Fitness Plus hero

Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Friday January 2, 2026 6:43 am PST by
Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all three Activity Rings for seven days in a row in January. "Quit Quitting" Strava challenge: Available in Strava throughout January, users who log 12 workouts anytime in the month will win an ...
Mac Pro Feature Blue

What's Happening With the Mac Pro?

Wednesday December 31, 2025 9:59 am PST by
Apple hasn't updated the Mac Pro since 2023, and according to recent rumors, there's no update coming in the near future. In fact, Apple might be finished with the Mac Pro. Bloomberg recently said that the Mac Pro is "on the back burner" and has been "largely written off" by Apple. Apple apparently views the more compact Mac Studio as the ideal high-end pro-level desktop, and it has almost...

Top Rated Comments

timmyh Avatar
105 months ago
So this gives your apple watch more than 24 hours of battery life?
No, it just tracks sleep.

I have a series 3 Apple Watch (Nike) and regularly get 2.5 days of life off a single charge. YMMV.
Score: 11 Votes (Like | Disagree)
jermwhl Avatar
105 months ago
So WHEN do you recharge your watch if not while you sleep?
I throw mine on the charger when I jump in the shower. Usually an hour or less later and it's fully charged.
Score: 3 Votes (Like | Disagree)
timmyh Avatar
105 months ago
Your use of YMMV seems very appropriate here.
Yeah, it definitely depends on a range of factors, like what complications you have on your watch face, watch brightness, apps installed, background refresh permissions, notifications, idle checking, etc etc. I use my AW mainly for tracking activity/sleep, and try to limit most other usage scenarios.
Score: 2 Votes (Like | Disagree)
timmyh Avatar
105 months ago
Why did you choose the apple watch if you don't use it during the day? I would imagine a cheaper, lighter, more comfortable sleep tracker would work better for you.
Oh I do use it during the day, I'm just mindful of over-using it when my phone is close by. It's still my favourite fitness tracker.
Score: 2 Votes (Like | Disagree)
klemsaba Avatar
105 months ago
How does this compare to pillow? I just started using pillow, but I'm not convinced I want to pay for the premium version of it. I don't like that I have to tell it when I'm going to sleep and when I wake up. I've only used it a few times, but I know eventually I'll start forgetting to start the app each night.
I used Pillow and AutoSleep at the same time for awhile to figure out which one I liked. I prefer Pillow's graphs and report better than Auto Sleep. But starting and stopping my sleep tracking was eventually a drag. Just use AutoSleep now. Looking forward to the new version. I don't review my sleep every day but knowing the data has been saved and can be reviewed whenever is nice.
Score: 2 Votes (Like | Disagree)
ajguckian Avatar
105 months ago
Love this and it’s sister app HeartWatch. I just charge my watch for an hour each day while I’m sitting at work, I can go without it for that long.
Score: 2 Votes (Like | Disagree)