iOS 11 Beta Files Reference New Apple Watch Workouts for Dancing, Bowling, Skating, and Many More

This year's Apple leaks have seen an uptick in activity thanks to data gathered from HomePod firmware, as well as internal files in pre-release beta software for iOS 11. Today, the newest piece of information comes from the latter source and concerns new exercises for the Apple Watch.

Snow-based workouts have already been uncovered in the HomePod's firmware, and now iHelp BR has found a few code strings and icons within the iOS 11 developer beta that reference a plethora of new workouts for Apple's Workout app. These include: basketball, bowling, climbing, cricket, cross-country skiing, curling, dance, equestrian sports, fencing, fishing, golf, gymnastics, jump rope, pilates, skating, surfing, and more.

Apple Watch Exerci%CC%81cios 10


It's unclear whether or not the new workouts will be exclusive to the upcoming "Apple Watch Series 3," or available to all Apple Watch owners through the public release of watchOS 4. Some workouts might require equipment specific to the next-generation of Apple Watch -- similar to swimming and Apple Watch Series 2 last year -- but it's unclear which workouts those might be, if any.

On current iterations of watchOS and the Apple Watch, users can track exercises related to a Walk (Indoor and Outdoor), Run (Indoor and Outdoor), Cycle (Indoor and Outdoor), Swim (Pool and Open Water), Elliptical, Rower, Stair Stepper, and "Other." After finishing an "Other" workout, the Apple Watch allows users to choose a more specific label from a variety of options, like "Strength Training," but these don't have any direct impact on the metrics used to track a workout.

Apple Watch Exerci%CC%81cios 5If the newly uncovered workouts become a reality in this year's Apple Watch software, it would mark a noticeable addition for exercise-focused Apple Watch wearers beyond the twelve options currently available. Although it wasn't detailed in the code findings, it's likely that the potentially new workouts will measure user data like active calories, total calories, heart rate, and more specific metrics pertaining to the exercise in question.

Apple is predicted to announce the Apple Watch Series 3 at its iPhone 8 reveal event in September, which we should be getting a date confirmation for at some point this week. Current rumors suggest the event could be held in the second week of the month, on September 12, but the first week is also a possibility, with an event as early as September 6.

One confirmed new workout that users can expect in watchOS 4 is High Intensity Interval Training, or HIIT, which Apple announced during WWDC this past June. Users will also be able to link together multiple workouts so they can see their overall calorie data and time measurements in one place.

Related Roundup: Apple Watch 11
Buyer's Guide: Apple Watch (Neutral)
Related Forum: iOS 11

Popular Stories

samsung crease less foldable display ces 2026%402x

Foldable iPhone's Crease-Free Display Tech Spotted at CES 2026

Tuesday January 6, 2026 3:04 am PST by
CES 2026 has just provided a first glimpse of the folding display technology that Apple is expected to use in its upcoming foldable iPhone. At the event, Samsung Display briefly showcased its new crease-less foldable OLED panel beside a Galaxy Z Fold 7, and according to SamMobile, which saw the test booth before it was abruptly removed, the new panel "has no crease at all" in comparison. The ...
Apple Card iPhone 16 Pro Feature

Apple Card Will Move From Goldman Sachs to JPMorgan Chase

Wednesday January 7, 2026 12:57 pm PST by
JPMorgan Chase has reached a deal to take over operation of the Apple Card, reports The Wall Street Journal. Barring any "last minute hiccups," the deal should be announced shortly after over a year of negotiations. Reports began circulating over two years ago that current Apple Card issuer Goldman Sachs was looking to end its partnership with Apple as part of an effort to scale back on...
Logitech MX Master 3S

Logitech Blames 'Inexcusable Mistake' After Certificate Expiry Breaks macOS Apps

Wednesday January 7, 2026 5:27 am PST by
Logitech users on macOS found themselves locked out of their mouse customizations yesterday after the company let a security certificate expire, breaking both its Logi Options+ and G HUB configuration apps. Logitech devices like its MX Master series mice and MX Keys keyboards stopped working properly as a result of the oversight, with users unable to access their custom scrolling setup,...
iOS 27 Mock Quick

Five New iPhone Features Rumored for iOS 27

Wednesday January 7, 2026 2:51 pm PST by
Though it's been just a few months since iOS 26 launched, we're already hearing rumors about the next-generation version of iOS, iOS 27. iOS 27 will be introduced at Apple's June WWDC 2026 event before it launches in September 2026. We don't know all of the details about iOS 27 yet, but we do have some information about what to expect. "Snow Leopard" Update iOS 27 will apparently focus...
ChatGPT Health Integration Connectors Feature

OpenAI Launches ChatGPT Health With Apple Health Integration

Wednesday January 7, 2026 11:27 am PST by
OpenAI today announced the launch of ChatGPT Health, a dedicated section of ChatGPT where users can ask health-related questions completely separated from their main ChatGPT experience. For more personalized responses, users can connect various health data services such as Apple Health, Function, MyFitnessPal, Weight Watchers, AllTrails, Instacart, and Peloton. Last month, MacRumors discovere...
iPhone Top Left Hole Punch Face ID Feature Purple

10 Reasons to Wait for This Year's iPhone 18 Pro

Thursday January 8, 2026 2:56 am PST by
Apple's iPhone development roadmap runs several years into the future and the company is continually working with suppliers on several successive iPhone models at the same time, which is why we often get rumored features months ahead of launch. The iPhone 18 series is no different, and we already have a good idea of what to expect for the iPhone 18 Pro and iPhone 18 Pro Max. One thing worth...
iphone 17 models

No iPhone 18 Launch This Year, Reports Suggest

Thursday January 1, 2026 8:43 am PST by
Apple is not expected to release a standard iPhone 18 model this year, according to a growing number of reports that suggest the company is planning a significant change to its long-standing annual iPhone launch cycle. Despite the immense success of the iPhone 17 in 2025, the iPhone 18 is not expected to arrive until the spring of 2027, leaving the iPhone 17 in the lineup as the latest...
AirPods Pro 3 Year of the Horse Feature

Apple Launches Year of the Horse AirPods Pro 3 for Lunar New Year

Monday January 5, 2026 11:28 am PST by
Apple has designed a limited edition version of the AirPods Pro 3 to celebrate Lunar New Year, and customers in select countries can purchase them starting today. The Year of the Horse Special Edition AirPods Pro 3 feature a unique horse emoji character that's otherwise unavailable. Customers in China, Hong Kong, Taiwan, Malaysia, and Singapore are able to buy the AirPods, and they'll be...

Top Rated Comments

tjhilder Avatar
109 months ago
and no sex activity?
I’m just imagining the activity notifications now...

.

Attachment Image
Score: 21 Votes (Like | Disagree)
Zirel Avatar
109 months ago
Is it just me or do these screen shots look absolutely terrible? They are 1980' style graphics in 2017. Apple is pathetic in their insistence on using minimal color and details on their icons. Please hire a person that cares about the GUI experience.
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Score: 12 Votes (Like | Disagree)
xDKP Avatar
109 months ago
Hope it can all be switched off. Health spam at this point.
What are you talking about? It’s the possibly to select the sport you like and go - not like Apple is forcing you to go sailing or anything.
Score: 8 Votes (Like | Disagree)
zantafio Avatar
109 months ago
and no sex activity?
Score: 6 Votes (Like | Disagree)
colmaclean Avatar
109 months ago
Quite a rod...



Attachment Image
Score: 6 Votes (Like | Disagree)
jhfenton Avatar
109 months ago
No.

When starting a workout, the least thing I want is to glare at unnecessarily detailed drawings that will be hard to see under bright sunlight.

Clearly identifiable stick figures, thank you, just like it’s used in the Olympic Games. It’s not even a question.
Agreed. On the Watch these end up as tiny green icons smaller than my pinky nail. Stick figures are perfect.
Score: 4 Votes (Like | Disagree)