Apple has shared five new videos on YouTube today that promote healthy and active lifestyle choices, emphasizing the importance of a regular sleeping pattern, proper nutrition, taking moments to calm your mind, and staying active. The fifth video explains how these healthy habits are all connected.


Apple Health - Sleep promotes the natural rhythm of going to bed at the same time and getting enough hours of sleep each night. Apple introduced a new Wake Alarm in the Clock app on iOS 10 that, when enabled, reminds you when it is time to sleep, tracks how many hours you slept, and provides detailed sleep analysis.


Apple Health - Nutrition is centered upon eating healthy foods, and being aware of how much food we eat. The video emphasizes the importance of eating more real foods than junk foods. Apple says nutrition is not about eating perfectly, but rather about making better food choices "one bite at a time."


Apple Health - Mindfulness explains how the human mind is not wired to be "always on," and encourages finding a few moments to take a few deep breathes to help eliminate day-to-day stresses.


Apple Health - Activity is centered upon "sitting less, moving more, and getting some exercise" by "squeezing in a minute here and a minute there." Apple says being active does not explicitly require going to the gym, but rather simply finding enjoyable activities that get you moving throughout the day.


Apple Health - Everything's Connected ties the first four videos together by explaining how small lifestyle changes can become healthy habits when you see how they connect. The video recaps the importance of four key areas that can improve your health: sleep, nutrition, activity, and mindfulness.

Top Rated Comments

Oblivious.Robot Avatar
75 months ago
I'm sincerely loving these new videos!
Kudos to whoever made them, they did a stellar job!
Score: 5 Votes (Like | Disagree)
SBlue1 Avatar
75 months ago
Like them. Nice job. :)
Score: 2 Votes (Like | Disagree)
m.x Avatar
75 months ago
I also love them and I really like s effort to push into the fitness market. I really hope they get more and more sensors into the watch and make more and more videos like these, it would be amazing:-)
Score: 2 Votes (Like | Disagree)
yochanan77 Avatar
75 months ago
Great job....they now need to add one on childhood obesity!
Score: 2 Votes (Like | Disagree)
campyguy Avatar
75 months ago
Nice videos. I'll drink to that! :confused:
Score: 2 Votes (Like | Disagree)
Mad Mac Maniac Avatar
75 months ago
Call me crazy, but I really like the direction the marketing is heading. Even though these videos only peripherally relate to Apple products it shows their beliefs and show direction of their products.
Score: 1 Votes (Like | Disagree)

Popular Stories

iPhone 14 Pro Purple Front and Back MacRumors Exclusive

iPhone 14 Pro Renders Highlight Multiple Design Changes

Wednesday May 25, 2022 8:56 am PDT by
Leaker Jon Prosser today shared ostensibly accurate renders of the iPhone 14 Pro, providing the most accurate look yet at what the device could look like when it launches later this year. In the latest video on YouTube channel Front Page Tech, Prosser revealed renders of the iPhone 14 Pro made by Apple concept graphic designer Ian Zelbo, highlighting a range of specific design changes...
iPhone 13 Always On Feature

iPhone 14 Pro Screen Refresh Rate Upgrade Could Allow for Always-On Display

Tuesday May 24, 2022 7:23 am PDT by
Last year's iPhone 13 Pro models were the first of Apple's smartphones to come with 120Hz ProMotion displays, and while the two iPhone 14 Pro models will continue to feature the technology, their screens could well boast expanded refresh rate variability this time round. To bring ProMotion displays to the ‌iPhone 13 Pro models‌, Apple adopted LTPO panel technology with variable refresh...
iPad Pro USB C Feature Coral

Deals: Apple's iPad Pro Reaches Up to $449 Off in Amazon's Latest Sales

Wednesday May 25, 2022 10:09 am PDT by
Amazon is marking down a wide variety of 11-inch and 12.9-inch iPad Pro models this week, with prices starting as low as $749.00 for the 11-inch tablet. You'll find the full list of sales below, all of which can be found on Amazon. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may receive a small payment, which helps us keep...
apple account card

Wallet App Now Supports Apple Account Cards on iOS 15.5

Wednesday May 25, 2022 5:01 pm PDT by
Apple appears to have recently updated the Wallet app to allow users to add an Apple Account Card, which displays the Apple credit balance associated with an Apple ID. If you receive an App Store or Apple Store gift card, for example, it is added to an Apple Account that was previously visible in the App Store and Apple Store apps. As of today, the Apple Account balance can also be added to...
Apple Tap to Pay iPhone

Apple Stores Rolling Out iPhone-to-iPhone Contactless Payments Starting Today

Wednesday May 25, 2022 6:54 am PDT by
Apple in February unveiled a new "Tap to Pay on iPhone" feature that will allow compatible iPhones to accept payments via Apple Pay, contactless credit and debit cards, and other digital wallets, with no additional hardware required. Apple began testing the feature at its Apple Park Visitor Center earlier this month, and now Bloomberg's Mark Gurman has tweeted that the feature will begin...
apple wwdc 2022

Apple Shares WWDC 2022 Schedule, Keynote to Take Place June 6 at 10:00 a.m PT

Tuesday May 24, 2022 9:06 am PDT by
Apple today confirmed that the keynote event for the Worldwide Developers Conference will begin at 10:00 a.m. Pacific Time on June 6, the first day of WWDC. The keynote will be an online-only event, though a select number of developers have been invited to the Apple Park campus for a viewing event. In addition to confirming the keynote date and time, Apple has shared the full WWDC 2022...