You Can Use the iOS 16 Fitness App for Activity Tracking Without an Apple Watch
The Fitness app on the iPhone has long been available as an activity tracking tool for those who own an Apple Watch, but in iOS 16, Apple wants to make the app an activity tracking option useful even for those who don't own an Apple Watch.
With iOS 16, you can track your activity using the iPhone motion sensors. The iPhone can keep tabs on steps, distance, and third-party workouts, giving you an estimate of your calories burned.
You can set a daily move goal even if you don't have an Apple Watch, using the iPhone to track your progress toward reaching the goal. The updated Fitness app is useful for people who don't have an Apple Watch or another kind of activity tracker and who would like to be more active.
The Fitness app looks almost identical to the Fitness app available to Apple Watch owners, but it does not include a Fitness+ tab as that feature is restricted to the Apple Watch, nor does it have Stand and Exercise rings.
For more on what's new in iOS 16, make sure to check out our hands-on video.
Popular Stories
Apple plans to release an iPhone 17e and an iPad Air with an M4 chip "in the coming weeks," according to the latest word from Bloomberg's Mark Gurman.
"Apple retail employees say that inventory of the iPhone 16e has basically dried out and the iPad Air is seeing shortages as well," said Gurman. "I've been expecting new versions of both (iPhone 17e and M4 iPad Air) in the coming weeks."...
Apple plans to launch a rebranded "Sales Coach" app on the iPhone and iPad later this month, according to a source familiar with the matter.
"Sales Coach" will arrive as an update to Apple's existing "SEED" app, and it will continue to provide sales tips and training resources to Apple Store and Apple Authorized Reseller employees around the world. For example, there are articles and videos...
Apple is planning to launch new MacBook Pro models as soon as early March, but if you can, this is one generation you should skip because there's something much better in the works.
We're waiting on 14-inch and 16-inch MacBook Pro models with M5 Pro and M5 Max chips, with few changes other than the processor upgrade. There won't be any tweaks to the design or the display, but later this...
While the iPhone 18 Pro and iPhone 18 Pro Max are still seven months away, an analyst has revealed five new features the devices will allegedly have.
Rumored color options for the iPhone 18 Pro models
In a research note with investment firm GF Securities on Thursday, analyst Jeff Pu outlined the following upgrades for the iPhone 18 Pro models:
Smaller Dynamic Island: It has been rumored...
The MacBook Air is Apple's most popular laptop – a thin, fanless machine that wields quiet power thanks to the efficiency of Apple silicon. While the M4 model isn't exactly old, attention is already turning to its successor.
Apple doesn't telegraph new product launches ahead of time, but we can draw a surprisingly clear picture of what to expect by looking at Apple's silicon roadmap,...
