You Can Use the iOS 16 Fitness App for Activity Tracking Without an Apple Watch
The Fitness app on the iPhone has long been available as an activity tracking tool for those who own an Apple Watch, but in iOS 16, Apple wants to make the app an activity tracking option useful even for those who don't own an Apple Watch.
With iOS 16, you can track your activity using the iPhone motion sensors. The iPhone can keep tabs on steps, distance, and third-party workouts, giving you an estimate of your calories burned.
You can set a daily move goal even if you don't have an Apple Watch, using the iPhone to track your progress toward reaching the goal. The updated Fitness app is useful for people who don't have an Apple Watch or another kind of activity tracker and who would like to be more active.
The Fitness app looks almost identical to the Fitness app available to Apple Watch owners, but it does not include a Fitness+ tab as that feature is restricted to the Apple Watch, nor does it have Stand and Exercise rings.
For more on what's new in iOS 16, make sure to check out our hands-on video.
Popular Stories
Apple today shared an ad that shows how the upgraded Center Stage front camera on the latest iPhones improves the process of taking a group selfie.
"Watch how the new front facing camera on iPhone 17 Pro takes group selfies that automatically expand and rotate as more people come into frame," says Apple. While the ad is focused on the iPhone 17 Pro and iPhone 17 Pro Max, the regular iPhone...
In select U.S. states, residents can add their driver's license or state ID to the Apple Wallet app on the iPhone and Apple Watch, and then use it to display proof of identity or age at select airports and businesses, and in select apps.
The feature is currently available in 13 U.S. states and Puerto Rico, and it is expected to launch in at least seven more in the future.
To set up the...
It has been a slow start to 2026 for Apple product launches, with only a new AirTag and a special Apple Watch band released so far. We are still waiting for MacBook Pro models with M5 Pro and M5 Max chips, the iPhone 17e, a lower-cost MacBook with an iPhone chip, long-rumored updates to the Apple TV and HomePod mini, and much more.
Apple is expected to release/update the following products...
New MacBook Pro models with the M5 Pro and M5 Max chips could arrive as soon as Monday, March 2, according to Bloomberg's Mark Gurman.
In today's "Power On" newsletter, Gurman said that the release of new MacBook Pro models is tied to the release of macOS Tahoe 26.3. The launch is said to be slated for as early as the week of March 2. He added that the M4 Pro and M4 Max models on sale today...
Apple is planning to launch new MacBook Pro models as soon as early March, but if you can, this is one generation you should skip because there's something much better in the works.
We're waiting on 14-inch and 16-inch MacBook Pro models with M5 Pro and M5 Max chips, with few changes other than the processor upgrade. There won't be any tweaks to the design or the display, but later this...
