You Can Use the iOS 16 Fitness App for Activity Tracking Without an Apple Watch
The Fitness app on the iPhone has long been available as an activity tracking tool for those who own an Apple Watch, but in iOS 16, Apple wants to make the app an activity tracking option useful even for those who don't own an Apple Watch.

With iOS 16, you can track your activity using the iPhone motion sensors. The iPhone can keep tabs on steps, distance, and third-party workouts, giving you an estimate of your calories burned.
You can set a daily move goal even if you don't have an Apple Watch, using the iPhone to track your progress toward reaching the goal. The updated Fitness app is useful for people who don't have an Apple Watch or another kind of activity tracker and who would like to be more active.
The Fitness app looks almost identical to the Fitness app available to Apple Watch owners, but it does not include a Fitness+ tab as that feature is restricted to the Apple Watch, nor does it have Stand and Exercise rings.
For more on what's new in iOS 16, make sure to check out our hands-on video.
Related Stories
As part of its iOS 16 presentation at WWDC, Apple today revealed that iPhone users now have access to the Fitness app regardless of whether they have an Apple Watch or not.
Previously, the Fitness app was only accessible on iPhones that are paired with an Apple Watch, but no more. On an iPhone with iOS 16 installed, the Fitness app will use the iPhone's motion sensors to track things...
The larger Apple Watch Series 8 model expected to arrive later this year is rumored to feature a titanium casing, raising questions about the future of the Apple Watch Edition.
Yesterday, Bloomberg's Mark Gurman reported that the new, larger Apple Watch model scheduled to launch this year will feature a casing made of "a more durable formulation of titanium to make it extra rugged."
Apple ...
Apple today seeded the fifth beta of an upcoming watchOS 9 update to developers for testing purposes, with the new beta coming a week and a half after Apple released the fourth beta to developers.
To install watchOS 9, developers will need to download the configuration profile from the Apple Developer Center. Once installed, watchOS 8 can be downloaded through the dedicated Apple...
Apple today seeded the fourth beta of an upcoming watchOS 9 update to developers for testing purposes, with the new beta coming three weeks after Apple released the third beta to developers.
To install watchOS 9, developers will need to download the configuration profile from the Apple Developer Center. Once installed, watchOS 8 can be downloaded through the dedicated Apple Watch...
Justine Ezarik, known as iJustine on YouTube, today shared an inside look at the Apple Fitness+ studio in Santa Monica, California. As part of the tour, Ezarik interviewed Apple's head of fitness Jay Blahnik and a few Fitness+ trainers.
British GQ also visited the Fitness+ studio and interviewed Blahnik and Apple's operations chief Jeff Williams, who oversees the Apple Watch team. According...
iOS 16 now features dedicated awards for Apple Fitness+ workouts, as of the third developer beta.
In iOS 15, activity awards are earned by completing specific challenges, such as hitting a new Move ring record, having a perfect exercise week, or reaching 100 Move goals. The awards can be achieved both with and without Fitness+ workouts, but in iOS 16, Apple is offering a new way for users to ...
Apple today seeded the third beta of an upcoming watchOS 9 update to developers for testing purposes, with the new beta coming two weeks after Apple unveiled the update at WWDC and provided the second beta to developers.
To install watchOS 9, developers will need to download the configuration profile from the Apple Developer Center. Once installed, watchOS 8 can be downloaded...
Apple's rumored high-end Apple Watch model for extreme sports could cost around $999 – the same starting price as the current iPhone 13 Pro – according to Bloomberg's Mark Gurman.
Samsung Watch Pro 5, the likely rival of 'Apple Watch Pro' (Image: 91Mobiles) Writing in the latest edition of his Power On newsletter, Gurman compares the rumored premium watch to the current 45mm titanium Apple...
Popular Stories
There's just about a month to go until Apple holds its annual September event focusing on new iPhone and Apple Watch models. We thought we'd take a quick look at everything that's rumored for Apple's September event to give MacRumors readers a rundown on what to expect when the first fall event rolls around.
iPhone 14
The iPhone 14 can probably be described more as an "iPhone 13S" because...
Earlier today, analyst Ming-Chi Kuo claimed iPhone 14 Pro models will be more expensive than iPhone 13 Pro models. Kuo did not reveal exact pricing, but he said that the average selling price of all four iPhone 14 models will increase by about 15% overall.
While higher prices would be disappointing for customers, it is possible the iPhone 14 Pro and iPhone 14 Pro Max will offer increased...
Apple plans to increase the prices of iPhone 14 Pro models compared to iPhone 13 Pro models, according to analyst Ming-Chi Kuo.
Kuo did not reveal exact pricing for the iPhone 14 Pro models. However, in a tweet today, he estimated that the average selling price of the iPhone 14 lineup as a whole will increase by about 15% compared to the iPhone 13 lineup.
In the United States, the iPhone...
Wednesday August 10, 2022 4:08 am PDT by
Sami FathiThe launch of the new iPhone 14 is just a few weeks away, meaning millions of iPhone customers will soon upgrade their existing iPhone or perhaps get an iPhone for the first time. Exclusive MacRumors iPhone 14 Pro renders by graphic designer Ian Zelbo Whether upgrading from an older model or this is your first iPhone, we've rounded up a few tips to help you prepare for the next flagship...
Samsung this week launched its fourth-generation foldable devices, the $1,000 Galaxy Z Flip and the $1,800 Galaxy Z Fold. Though there's no sign of a comparable Apple foldable device on the horizon, rumors suggest prototypes are in the works, so we thought we'd take a look at Samsung's newest smartphones to see what Apple needs to measure up to when a foldable iPhone does come out.
Subscribe ...
It wouldn't be the month before an iPhone launch without a few back-and-forth rumors, with the latest debate concerning iPhone 14 Pro storage.
iPhone 14 Pro render by Ian Zelbo While research firm TrendForce forecasted that iPhone 14 Pro models could start with an increased 256GB of storage, Haitong International analyst Jeff Pu today forecasted that the upcoming Pro models will continue to...
Top Rated Comments
You lose nothing if you have Apple Watch.
I would REALLY like the idea of mapping my walks or hikes since I don’t have an AppleWatch.
You could get the extra expensive version with the heavier case and the metal link band and make it super heavy though, if you miss how heavy and expensive traditional watches are.