There are multiple different workout types in the Fitness+ app, including yoga, high impact interval training, core, strength, treadmill, cycling, rowing, dance, and mindful cooldown.

Apple has a limited amount of content available at this time, but plans to grow the number of Fitness+ videos on a weekly basis. Luckily, it's easy to find the specific content that you're looking for.

  1. Open up the Fitness app on iPhone, iPad, or Apple TV. On ‌iPhone‌, select the Fitness+ tab.
  2. Choose a workout type from the top by scrolling left or right on the workout list. ios14 iphone 11 fitness fitness plus
  3. With your workout type selected, tap on the "Filter" button. ios14 iphone 11 fitness fitness plus workout types
  4. Select different filter types to find the workout that you want. ios14 iphone 11 fitness fitness plus workout filter

You can find workouts by trainer, by length, or by the music that's used in the video. When you find what you're looking for, tap on a video to start it and then use the "Preview" button to get an in-depth overlook at what's included in the workout.

apple fitness plus workout
After you've completed three workouts, Apple Fitness+ will also begin recommending different workouts to you based on your habits. It will recommend your favorite workout types along with supplemental workouts in other categories that you might enjoy.

You can also browse through the Fitness app to see non-specific recommendations, including content that's new this week and popular content.

Related Stories

split view 4

How to Use Split Screen on iPad

Thursday January 27, 2022 5:49 pm PST by
In iPadOS, Apple includes several multitasking options that let you work with more than one app on your iPad at the same time. This allows apps that support multitasking to be used in a few different ways. This article looks at Split View, which makes two apps appear side by side in a split screen arrangement. Be sure to check out our separate Slide Over how-to guide by clicking the link. We've...
icloudkeychain

iOS 15.4: How to Add Notes to iCloud Keychain Entries

Tuesday February 1, 2022 4:23 pm PST by
In iOS 15.4, currently in beta, Apple has added the ability for users to add notes to account entries in iCloud Keychain. This article explains how it's done. Slowly but surely with each iteration of iOS, Apple has been improving iCloud Keychain to put it on equal footing with rival third-party password managers such as 1Password. And in iOS 15.4, it continues that tradition with a simple...
fitness plus

iOS 14.5: How to Use AirPlay 2 With Apple Fitness+

Tuesday April 27, 2021 12:52 pm PDT by
With the release of watchOS 7.4 and iOS 14.5, Apple has added AirPlay 2 support to the Apple Fitness+ app. That means Apple Fitness+ workouts can be streamed to ‌AirPlay‌ 2-compatible television sets from an iPhone or iPad, allowing workouts to be viewed on a larger screen without requiring an Apple TV. AirPlay 2-enabled TVs are available from a variety of brands, including Samsung,...
gmail privacy added feature

How to Send Expiring Emails on iPhone and iPad

Monday February 28, 2022 3:08 pm PST by
Unlike Apple Mail, Gmail for iPhone and iPad offers users the facility to send emails that are passcode protected and expire after a specified time. This article explains how it's done. If you need to send private information to someone over email, it's best to do it securely, which is why Gmail includes an optional "confidential mode" for sending messages of a sensitive nature. By...
Twitter Feature

How to Create Your Own GIFs in the Twitter iOS App

Wednesday March 23, 2022 7:19 pm PDT by
Twitter has updated its iOS app with a new in-app camera feature that lets users create their own animated GIFs for posting to the social media platform. The following steps show you how it's done. In Twitter, hit the big blue plus button to start composing a tweet. Tap the picture icon in the compose window, just above the virtual keyboard. Tap the camera icon. Make sure GIF is selected ...
Universal Control Colored Feature

How to Use Universal Control Across Macs and iPads

Monday February 7, 2022 1:04 pm PST by
As of iPadOS 15.4 and macOS Monterey 12.3, Apple has introduced support for Universal Control, the long-awaited feature that's designed to allow multiple Macs and iPads to be controlled with a single mouse and keyboard. Thanks to Universal Control, you can use the same cursor and keyboard on any nearby Mac or ‌iPad‌ that's signed into your iCloud account. So, for example, if you have a...
close ipad apps

How to Close or Force Quit iPad Apps

Wednesday January 19, 2022 5:24 pm PST by
Apple designed its iPadOS software so that you don't have to close an app when you're not using it, since most apps that are not active remain in a suspended state and don't use up any resources or eat up battery. However, if an iPad app becomes unresponsive, you may need to force quit the app and restart it to get it to work properly again. Here's how you can do that on both older and...
apple watch ecg

How to Check Which Version of the Irregular Rhythm Notification feature Your Apple Watch is Using

Wednesday March 16, 2022 12:50 pm PDT by
Atrial fibrillation is a health condition that often goes undiagnosed, so ECG app and heart rhythm alerts on Apple Watch are highly useful for detecting early signs of disease. ECG readings also normally require a full ECG machine and a visit to the doctor, which is far less convenient than a reading taken with the Apple Watch. The irregular rhythm notification feature intermittently checks...

Popular Stories

iphone 14 pro hands snowflakes 1

Best Cyber Monday iPhone Deals Available Today

Wednesday November 23, 2022 1:55 pm PST by
Cellular carriers have always offered big savings on the newest iPhone models during the holidays, and Cyber Monday is no different. We're tracking notable offers on the iPhone 14 and iPhone 14 Pro devices from AT&T, Verizon, and T-Mobile. For even more savings, keep an eye on older models like the iPhone 13. Note: MacRumors is an affiliate partner with some of these vendors. When you click a...
General Black Friday Deals 2022 Green

All the Apple Black Friday Deals You Can Still Get

Friday November 25, 2022 4:40 am PST by
Although Black Friday is now technically over, many Apple products are still seeing major discounts through the weekend as we head into Cyber Monday. In this article, you'll find every Apple device with a notable Black Friday sale that's still available. We'll be updating as prices change and new deals arrive, so be sure to keep an eye out if you don't see the sale you're looking for yet. Note:...
ipad holiday bulbs

Best Cyber Monday iPad Deals Available Today

Thursday November 24, 2022 12:25 pm PST by
Cyber Monday deals have been in full swing since Black Friday deals ended, and we're seeing solid discounts on Apple devices. We're highlighting the best sales for all of Apple's product lines, and in this article you'll find the best Cyber Monday sales on iPad, iPad Pro, iPad Air, and iPad mini. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make ...
airpods pro 2

Apple Engineer Addresses Lack of Lossless Support on New AirPods Pro

Friday November 25, 2022 2:58 am PST by
An Apple engineer has addressed the lack of lossless audio support in the second-generation AirPods Pro in a new interview. Current Bluetooth technology in the AirPods lineup means that Apple's audio products do not support Apple Music Lossless audio. Apple has previously hinted that it may develop its own codec and connectivity standard that builds on AirPlay and supports higher quality...
mac imac snowflakes

Best Cyber Monday iMac and MacBook Deals Available Today

Thursday November 24, 2022 1:07 pm PST by
Our Cyber Monday coverage continues with the best deals you can find on MacBook Pro, MacBook Air, and iMac. As with all holiday deals, we aren't sure how long any of these will last, and prices are always fluctuating, so if you see something you want, be sure to buy it soon. Note: MacRumors is an affiliate partner with some of these vendors. When you click a link and make a purchase, we may...
maxresdefault

Nothing Phone 1 Displays AirPods Battery Level After Latest OS Update

Friday November 25, 2022 3:33 am PST by
Nothing Phone 1 users today began receiving the Nothing OS 1.1.7 update, which adds support for displaying the battery percentage of connected AirPods, amongst other improvements and bug fixes. If you own a Nothing Phone 1, you can check for the OTA update by going to Settings -> System -> System updates. Bear in mind that as support for displaying AirPods battery level is still an...
apple watch gold ornaments

Best Cyber Monday Apple Watch Deals Available Today

Wednesday November 23, 2022 9:31 am PST by
We're tracking all of the best Apple product discounts for Cyber Monday, and the Apple Watch always makes a great gift around the holiday season, so you're guaranteed to find solid discounts right now. In this article, you'll discover the best Cyber Monday sales on Apple Watch Series 8, Apple Watch SE, and Apple Watch Ultra. Note: MacRumors is an affiliate partner with some of these vendors....